Right Ranger

Happy Life Quotes

2006-12-18T11:50:00.000+08:00

Here are some happy life quotes.

Do not believe in anything simply because you have heard it.
Do not believe in anything simply because it is spoken and rumored by many.
Do not believe in anything simply because it is found written in your religious books.
Do not believe in anything merely on the authority of your teachers and elders.
Do not believe in traditions because they have been handed down for many generations.
But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it. ---- Buddha

People don't ever seem to realize that doing what's right's no guarantee against misfortune.--- William McFee

If you're going through hell, keep going.--- Winston Churchill

Life isn't about finding yourself. Life is about creating yourself.--- George Bernard Shaw

Our lives begin to end the day we become silent about things that matter.--- Martin Luther King, Jr.

Hatred paralyzes life; love releases it.
Hatred confuses life; love harmonizes it.
Hatred darkens life; love illumines it.--- Martin Luther King, Jr.

Challenges come so we can grow and be prepared for things we are not equipped to handle now. When we face our challenges with faith, prepared to learn, willing to make changes, and if necessary, to let go, we are demanding our power be turned on. --- Iyanla Vanzant

We can throw stones, complain about them, stumble on them, climb over them, or build with them.--- William Arthur Ward

Life is a bridge. Cross over it, but build no house on it Indian Proverb
It is wonderful how much time good people spend fighting the devil. If they would only expend the same amount of energy loving their fellow men, the devil would die in his own tracks of ennui. --- Helen Keller

If we are really to live at all we must put our convictions into action.--- Margaret Sanger

My life is my message.--- Gandhi

Life is an art we are required to practice without preparation, a score that we play at sight even before we have mastered our instruments. --- Lewis Mumford

Ask yourself whether the dream of heaven and greatness should be waiting for us in our graves--or whether it should be ours here and now and on this earth.--- Ayn Rand

Destiny is not a matter of chance, it is a matter of choice.W.J. Bryan
Live as if you were to die tomorrow. Learn as if you were to live forever.--- Gandhi

There has been much tragedy in my life; at least half of it actually happened.--- Mark Twain

The human spirit needs to accomplish, to achieve, to triumph to be happy. --- Ben Stein

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong. Because someday in your life you will have been all of these. --- George Washington Carver

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. --- Helen Keller

The three grand essentials to happiness in this life are something to do, something to love and something to hope for.Addison
Maybe this world is another planet's hell. --- Aldous Huxley

To the woman who complained that riches hadn't made her happy, the Master said "You speak as if luxury and comfort were ingredients of happiness; whereas all you need to be really happy, my dear, is something to be enthusiastic about. --- Anthony de Mello

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. --- Agatha Christie

Don't cry because its over, smile because it happened.Unknown
To live a pure unselfish life, one must count nothing as one's own in the midst of abundance. --- Buddha

Our own life is the instrument with which we experiment with the truth. --- Thich Nhat Hanh

The talent for being happy is appreciating and liking what you have, instead of what you don't have. --- Woody Allen

It is not how much we have, but how much we enjoy, that makes happiness. --- Charles Spurgeon

We need not only a purpose in life to give meaning to our existence but also something to give meaning to our suffering. --- Eric Hoffer

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.
Circumstances and situations do color life but you have been given the mind to choose what the color shall be. --- John Homer Miller

The greater part of our happiness or misery depends on our dispositions, and not our circumstances. --- Martha Washington

We are here to laugh at the odds and live our lives so well that Death will tremble to take us. --- Charles Bukowski

Without that innate sense of human worth, a man cannot long endure adversity, nor can he long enjoy prosperity. --- Confucius

We make a living by what we get, but we make a life by what we give. ---
Norman MacEwan

My life has no purpose, no direction, no aim, no meaning, and yet I'm happy. I can't figure it out. What am I doing right? --- Charles M Schulz

Everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual.
Most of us tend to live in one room most of the time, but unless we go into every room, every day, even if only to keep it aired, we are not a complete person.--- Indian Proverb

There are as many nights as days, and the one is just as long as the other in the year's course.
Even a happy life cannot be without a measure of darkness, and the word 'happy' would lose its meaning if it were not balanced by sadness. --- Carl Jung

The summit of happiness is reached when a person is ready to be what he is. --- Erasmus

有錢人想的和你不一樣 - Part 2

2006-08-16T12:55:00.000+08:00

財富檔案9
有錢人大於他們的問題。
窮人小於他們的問題。
♦ 致富法則：
成功的秘訣，就是不要逃避問題，不要在問題面前退縮；成功的秘訣就在於你要成長，讓自己大於一次的問題。
♦ 在一到十的等級上，一是最低分，十是最高分，假設你是一個位在第二級的個性和態度的人，但是你現在面臨了一個第五級的困難。那麼，你把這個問題看成大問題或小問題呢？從第二級的觀點來看，第五級的問題可能會是個大問題吧。
現在，想像你已經成長到第八級了，那麼，這個第五級的問題會是大問題還是小問題呢？很神奇的，同樣的一個問題，現在變成小問題了。
最後，想像你非常努力，把自己提升到了第十級，那麼現在，原先那個第五級的問題是大問題還是小問題？答案是：根本不是問題了。你的腦子裡根本不會認為它是個問題，不會出現負面的能量，你覺得它是家常便飯，就像刷牙或穿衣一樣簡單的小事。
注意，不管你有錢還是沒錢，玩大的或玩小的，生活中永遠都會出現問題。問題永遠不會消失。如果你還在呼吸，生活裡就會出現所謂的問題和障礙。讓我做個簡短而甜美的總結：問題的大小永遠不是問題；真正的問題，是你有多大？
聽起來很痛苦，但如果你準備要向上移到另一個成功的等級，那麼你就必須察覺到，在你生命中到底發生了些什麼。
準備好了嗎？開始囉。
如果你的生活裡有一個大問題，這只說明了一件事：你很小。不要被外表騙了，你的外在世界只是你內在世界的反應罷了。如果你想要徹底改變，那就不要再專注於你的問題有多大，而要開始注意你自己有多大！

♦你所能處理的問題越大，那麼你所能掌握的事業就越大，所能承擔的責任也越大，你所能帶領的員工、面對的客戶也就越多，而你能處理的前也就越多，最後，你能掌握的財富當然也就越多。其次，你的財富成長的幅度只會被你自己成長的幅度限制住！你的目標是讓自己成長到一個層次，足以克服為了創造財富與維持富有而遇到的所有問題或障礙。
♦把你自己想像成是你自己財富的容器。如果你的容器很小，但你的錢很多，會發生什麼事？你會留不住那麼多錢。你的容器會滿出來，多餘的錢會灑的滿地都是。你所擁有的錢財不能大於你的容器。所以你必須成長為更大的容器，才能不只收納更多的財富，同時也吸引更多的財富進來。宇宙很討厭真空的狀態，所以如果你有一個很大的財富容器，它就會忙著把你的容器填滿。
♦ 你的心靈通常一次只能專注在一件最重要的事情，所以，你若不是在抱怨問題，就是在找解決方法。有錢人和成功的人通常都是習慣性就會去解決問題；他們面對了挑戰，就會把時間和精力用來思考對策與尋找解決答案，並且找出方法不讓問題再出現。
♦ 如果你能變成一個處理問題和克服障礙大師，那麼還有什麼東西能夠阻礙你成功呢？沒有！什麼都擋不住你，你就所向無敵了！如果你變成所向無敵，那麼你在人生裡能擁有哪些選擇呢？你可以擁有全部的選擇。因為你所向無敵，所以一切都隨你取用，你只需要做出選擇，它就是你的！這樣的自由可真棒哪！
♦ 像有錢人一樣行動：
1.每當你因為某個「大」問題而心情低落沮喪的時候，就指著自己說：「我很小！我很小！」然後深呼吸，對自己說：「我可以處理，我比任何問題都強大。」
2.寫下你在生命中遭遇的一個問題，然後寫下十個你可以採取的行動，它們能解決或至少改善這個情況。這可以幫助你從在腦子裡想著問題，轉移到用行動解決問題。這樣做的好處是，首先，你極可能會解決這個問題。第二，你的感覺會好很多很多。

財富檔案10
有錢人是很棒的接受者。
窮人是差勁的接受者。
♦ 你要認識到，你有沒有價值的這回事，只不過是一個「故事」。其次，事情本身沒有意義是我們賦予它意義。我不知道你是怎樣，但是我從來沒聽過誰出生的時候要先通過「蓋章」的程序。你能想像上帝在每一個人出生前幫他在額頭在蓋章嗎？「這個有價值，這個沒價值…這個有一點價值，這個有不少價值…呃，這個完全沒有價值。」抱歉，我不認為事情是這樣的。沒有人會為你蓋上「有價值」或「沒有價值」的記號，而是你自己蓋上去的，是你自己編造出來的故事，是你自己決定了你自己有沒有價值。完全是你個人的觀點。如果你說你有價值，你就有價值；如果你說你沒有價值，那麼你就沒有。然後你就會依你的故事版本而活。
♦ 致富法則：
如果一株百呎高的橡樹擁有和人類一樣的心靈，那麼它頂多只能長到十呎。
♦ 任何人說什麼，或過去曾經說過什麼，完全不重要；因為，是你相信了它，完全被它說服了，它才可能對你起作用，而且從頭到尾都是你自己再做決定。
♦ 致富法則：
凡是出現一個給予者，就有一個接受者；而每一個接受者的對面都是一個給予者。
♦ 致富法則：
金錢只會讓你現有的自己更加擴大。
♦ 致富法則：
你做一件事情的方式，就是你做所有事情的方式。
♦ 像有錢人一樣的行動：
1.練習當一個很棒的接受者。凡是有人給你讚美，只要對對方說「謝謝」，不要馬上就回贈一個讚美。這個練習可以讓你完全接受讚美並擁有這個讚美，而不是去「折射」它。這個練習也能讓讚美者感受到送出禮物而禮物沒有被丟回來的喜悅。
2.任何一筆錢，我說，任何一筆錢，只要是你發現了或接受了，你都應該歡天喜地的慶祝，放聲大叫：「我是一塊金錢吸鐵。謝謝，謝謝，謝謝。」這練習適用於任何收到錢的時候，包括檢到錢，收到禮金，政府退回的稅，領到薪水，做生意的營收。記住，宇宙是要來幫助你的，如果你繼續大聲向世界說你是一塊金錢吸鐵，特別是你有證據可以證明這一點的時候，那麼宇宙只會說「好」，然後繼續送你更多。
3.寵愛你自己。至少一個月做一件能讓你的身體或心靈得到養分的事。做個按摩，修個手指甲或腳指甲，讓自己吃一頓奢侈的飯，租一艘船或度假小屋，請人把早餐送到你的床上。(你也許要跟朋友或家人打個商量。)做些能讓你覺得有錢、有價值的事。你從這些體驗中所傳送出來的頻率，會送到一個宇宙中，表示你活得很豐裕，而且，宇宙只會做它自己的工作，對你說「好」，然後給你機會，讓你得到更多。

財富檔案11
有錢人根據結果拿酬勞。
窮人選擇根據時間拿酬勞。
♦ 致富法則：
擁有穩定的薪水沒什麼不對除非它阻礙了你用自己的能力賺取你所值得的金錢－問題是，「穩定的薪水」這概念往往就會阻擋你賺更多錢。
♦ 我沒有興趣買你的時間，我想要的事為了特定的成果來支付你的酬勞，如果你無法產生結果，我為什麼要付你薪水？再說，如果你能產生更好的結果，你就應該拿更高的酬勞。
♦ 致富法則：
永遠不要為你的收入設定上限。
♦是從誰的觀點來看的？我確定你的老闆認為你的酬勞很合理。為什麼你不離開領死薪水的工作，要求完全以你的工作表現給予報酬？如果那樣不可行，為什麼不替你自己工作？那樣你就會知道，你所賺到的數目就是你所值得的。
♦ 我個人相信，每一個人都應該擁有自己的事業，不管是專職或是兼職。第一個理由是，到目前為止，絕大部分的千萬富翁都是因為有自己的事業才發財的。第二，在要繳那麼多稅的情況下，想要創造財富實在是非常困難的事，當你有了自己的事業你可以扣除一部份開銷，例如買車、旅遊、教育和甚至購買自宅的費用，而省下一筆為數不小的稅款。為了這個理由，就值得你去擁有自己的事業。
♦ 如果你只是替別人工作，領薪水，那麼你永遠不會有錢。如果你要找工作，那麼就確定你拿的是百分比的酬勞。否則，就自己當老闆。
♦ 像有錢人一樣行動：
1.如果你現在有一份領取鐘點費的工資或是在領月薪，請向你的雇主建議一個方式，讓你至少有一部份的酬勞是依照你的工作成果以及公司的營運成果來受薪。如果你擁有自己的事業，請設計一個制度，讓你的員工，甚至主要供應商，可以根據個人表現與公司表現來獲得報酬。立刻將這個計畫付諸實行。
2.如果你現在的工作並沒有根據你的表現來付你薪水，請你考慮自己當老闆。你可以先從兼職開始，譬如先加入一個傳銷公司，或是當某種教練或老師，把你的所學與知識交給別人，或者，你可以向你的公司提供獨立的顧問服務，但是要依你的表現和成果接受酬勞，而不是依照工作時間。

財富檔案12
有錢人想著：「如何兩個都要？」
窮人想著：「如何二選一？」
♦ 錢是潤滑劑，它可以讓你「滑順」過生活而不是「緊繃」過生活。錢帶給你自由：想買什麼就買什麼，用自己的時間做想做的事。金錢可以讓你享受工作中的美好事物，也給你機會幫助別人滿足生活所需。最重要的是，有錢可以讓你不必浪費精力擔憂自己沒有錢。
♦ 致富法則：
有錢人相信：「魚與熊掌可以兼得。」
小康階層認為：「熊掌太貴了，所以我吃一小片就好。」
窮人說自己吃不起熊掌，所以他們吃雞肉，但又惦記著自己吃不起熊掌的事，滿心疑惑為什麼自己「什麼都沒有」。
♦ 第一，錢的價值不會耗盡；幾千幾萬人可以年復一年在使用同樣的錢，它的價值也不會耗光。第二，你擁有越多的錢，你有能力放進那個流通循環的錢也越多，這表示別人就會有更多錢去交換更多的價值。
這一點正好與二擇一的思考方式相反。當你有錢而且使用它的時候，你和與你一起花錢的人都享受到了這個價值。講白一點，如果你這麼擔心別人沒有錢，想確定他們都得到應得的那一份(講得一副大家共有財富的樣子)，那麼你就想辦法變成有錢人，讓你自己可以散播更多的錢。
♦ 像有錢人一樣行動：
1.學著採用「兩個都要」的思考方法，並製造情況讓自己練習做到。不管你面臨什麼樣的選擇，都問自己：「我要如何兩者通吃？」
2.務必知道：流通的錢可以增進人們的生活。每一次花錢時都對自己說：「這筆錢會經過成千上萬人的手，為所有人創造價值。」
3. 把自己當作模範生，展現你的善良、慷慨、友愛，以及富裕！

財富檔案13
有錢人專注於自己的淨值。
窮人專注於自己的工作收入。
♦ 致富法則：
真正衡量財富的標準是淨值，不是工作收入。
♦淨值，是你所擁有的全部東西的財務價值。想知道你的淨值有多少，要先把你所擁有的現今數目，以及你所擁有的股票、債券、不動產的現值，以及(如果你自己有事業)你的事業的價值，以及你自有房屋的現值都加起來，然後扣除掉你的債務，所剩的數字就是你的淨值。淨值是財富的終極測量標準，因為如果必要的話，你的資產最後可以轉化為現金。
♦ 四種決定淨值高低的因素是：
1. 收入
收入有兩種形式：工作收入和被動收入。工作收入是從實際工作而來的金錢，包括每日工作的薪水；對企業主來說，這還包括事業的獲利或收入。工作收入要求你投入時間和勞力以賺取薪水；工作收入很重要，因為若是沒有它，幾乎不可能產生另外三項淨值因素。
工作收入是我們填滿財務「漏斗」的方式。假設不論其他條件，照理說，工作收入越多，所能存下與投資的金錢也越多。儘管工作收入很重要，但它只是財務淨值等式裡的一環。
被動收入，指的是你不需要實際工作就能賺到的錢。把它想像成填充財務漏斗的另外一條收入支流，而且可以來消費、儲蓄和投資。
2. 存款
儲蓄也是至關重要的一環。你可能賺了很多錢，但如果你一點都沒有保留下來，你絕對無法創造財富。
3. 投資
你越懂得投資，你的錢成長的速度和產生更大的淨值的速度就會更快。有錢人會把時間和精力用來學習與投資相關的事物，會誇耀自己善於投資，至少善於雇用投資專家幫他們理財。
4. 簡化
簡化和儲蓄一起作用，讓你很自覺地過著一種對金錢需求比較低的生活方式。減少了生活開銷之後，你的存款就能增加，而你能拿來投資的金額就跟著增加。
♦ 巴金森定律(Parkinson’s Law)：收入永遠與支出成正比。
♦ 拿一張白紙，寫上「淨值」兩字。然後畫一個數字表，一端是「0」，另一端是你的淨值目標，隨便你寫多少。然後，寫下你目前的淨值，三個月後，寫下你的新的淨值。就這樣。持續做下去，你會發現自己越來越有錢。為什麼會這樣？因為你開始「追蹤」你的淨值了。
記住：你所專注的事情會擴大。我在訓練課上常說：「注意力所在的地方，就會有能量流動，也就會出現結果。」
♦ 像有錢人一樣行動：
1.專注於四項構成淨值的因素：增加收入，增加儲蓄，增加投資獲利，並且藉由簡化生活方式來減低生活開銷。
2.製作一張淨值報表。製作這張表的時候，把你所擁有的一切物品的現值(你的資產)都加起來，並減去你的負債總值。每四個月追蹤和修改這張財務報表一次。再說一次，根據專注定律，妳專注的東西一定會增加。
3.雇用一位優秀的理財規劃師，與信譽良好的知名公司合作。再次提醒你，最好請朋友和合夥人，請他們推薦一位理財規劃師。

財富檔案14
有錢人很會管理他們的錢。
窮人很會搞丟他們的錢。
♦ 除非你能管理你現有的一切，否則你不會再得到更多。
♦ 致富法則：
你管理金錢的習慣，比你擁有的金錢數目更重要。
♦ 財務自由帳戶：
到銀行開一個帳戶，當作你的「財務自由帳戶」(FFA, Financial Freedom Account)。妳每一次收到一筆錢(扣稅之後)，就把它的10%放進這個帳戶。這筆錢，你只能用來投資和創造被動收入。這個帳戶的任務，是為你生出一隻金雞母，讓它生下一種叫做被動收入的金雞蛋。等你退休，才可以動用這筆基金為你賺來的錢(雞蛋)，但是你絕對不花本金。這種方式會使得前持續成長，這樣你就永遠不會落到身無分文的地步。
♦ 財務自由罐：
除了開設一個財務自由帳戶以外，你還要在家裡設立一個「財務自由罐」，每天把錢放進去，金額不重要，十元、五元、一元都好，重要的是這個習慣。這個祕密，是要讓你把每天的「注意力」放在達成財務自由的這個目標上。錢會吸引更多的錢。讓這個簡單的錢罐變成你的金錢吸鐵，把更多的錢和機會吸進你的生命中，幫助你達成財務自由。管理金錢的重大祕密之一，在於「平衡」。
♦ 致富法則：
不是你控制錢，就是錢控制你。
♦ 像有錢人一樣行動：
1.開立一個財務自由的銀行帳戶。把你收入的10%(稅後)存進去。這筆錢只能用來投資，所產生的被動收入是要讓你退休以後使用。
2.在家中擺一個財務自由罐，每天都放一點錢進去，即使是銅板也好。這可以讓你每天把注意力集中在財務自由這目標上；注意力集中的地方，就會產生結果。
3.開一個玩樂帳戶，或是在你家裡放一個玩樂錢罐，把每個月收入的10%(稅後)放進去。另外再開立四個帳戶，存入不同百分比的收入：
10%，存入為消費使用的「長期儲蓄帳戶」；
20%，存入「教育帳戶」；
50%，存入「需求帳戶」；
10%，存入「財務自由帳戶」。
4.不管你有多少錢，現在就開始管理，不要等明天，今天就開始。就算你只有十塊錢，那就把一塊錢放進你的財務自由罐裡，另外一塊錢放進你的玩樂錢罐。這個動作會把訊息傳送到宇宙中，讓宇宙知道，你已經準備好要接受更多的錢。

財富檔案15
有錢人讓錢幫他們辛苦工作。
窮人辛苦工作賺錢。
♦財務自由：當你有能力過著你想要的生活方式，不必工作，不必在金錢上依賴任何人，這就叫做財務自由。
♦ 窮人工作賺錢，是為了今天；有錢人工作賺錢之後用錢投資，是為了將來。
♦ 購買房地產，如果買得起一定會產生現金獲益的資產，那是最好的，不過我覺得，就算只有一點點不動產也比沒有好。購買不動產只有一個麻煩，那就是沒有量力而為，或是在不景氣時賤價賣出。不要等著買房地產，要把房地產買下來等。
♦ 致富法則：
有錢人把每一塊錢都視為「種子」，把它種下之後可以多賺一百塊錢，再把這些賺到的錢種下，又多回收一千塊錢。我個人把我的每一塊錢都看成投資「尖兵」，而他們的任務是「獲得自由」，我不會輕易讓他們離開。
♦ 像有錢人一樣的行動：
1.學習。找一堂投資的課程來上。一個月至少讀一本投資理財書籍，閱讀理財雜誌譬如<錢>(Money)、<富比士>(Forbes)、<拜倫氏>(Barron’s)，以及<華爾街日報>(Wall Street Journal)。我沒有要你聽從雜誌上的投資建議，而是要你知道外面有哪些理財的選擇，然後挑一個領域深入研究，成為專家，再進入那個領域進行投資。
2.把你的焦點從「主動」收入轉向「被動」收入。列出至少三種你可以不需要工作就創造收入的方式。開始去研究然後採取行動，實行這些策略。
3. 不要等著買房地產，要把房地產買下來等。

財富檔案16
有錢人就算恐懼也要行動。
窮人卻會讓恐懼擋住了他們行動。
♦ 致富法則：
行動是內在世界和外在世界之間的「橋樑」。
♦ 致富法則：
真正的戰事可以馴服這條叫做「恐懼」的眼鏡蛇。
♦ 致富法則：
如果你只願意做輕鬆的事，人生就會困難重重。但如果你願意做困難的事，人生就會變得輕鬆。
♦ 為什麼不舒服還是要行動？因為「舒服」就是你現在所在的位置。如果你想要移動到新的生命層次，就必須突破你的舒服區域，嘗試一些你覺得不太舒服的事。舒服的狀態會讓你覺得溫暖、模糊而安全，但它不會讓你成長。你唯一能成長的時機，是在你跨出了你的舒服區之後。
♦ 你第一次常識新事物的時候，感覺舒服還是不舒服？通常是不舒服吧；但是後來呢，你嘗試過多次之後，你就覺得它越來越書來了，對不對？就是這樣。一切事物在剛開始時都是不舒服的，但如果你堅持下去，最後就會穿越不舒服的領域，達到成功。然後你就會擁有一個更擴大的舒服區域，也就是說，你會變成一個「更大」的人。
♦ 致富法則：
你只在一個狀態是真正在成長的，那就是你覺得不舒服的時候。
♦ CZ = WZ (Comfort Zone = Wealth Zone)
你的「舒服區」等於你的「財富區」。
假如你能擴大你的舒服區，你就會擴大你的收入和財富區。你假如想要得到更多的舒服，你所冒的險就會比較少，得到的機會比較少，遇到的人比較少，新的嘗試也比較少。懂我意思了嗎？你越是以舒服當作選擇事物的考慮點，你被恐懼約束的程度就越高。
相反的，當你願意伸展你自己，你就擴大了自己的機會領域，而這就能讓你吸引更多的收入與財富。再者，當你擁有了一個很大的容器(舒服區)，宇宙就會衝進來把那個空間填滿。有錢和成功人士的舒服區很大，而且他們一直在擴大這個領域，以便取得並留住更多的財富。
絕對不會有人因為不舒服而死去。但是以舒服之名活著，比什麼都會扼殺新點子、機會、行動和成長。舒服是一個殺手！如果你的人生以舒服為目標，那麼我保證你兩件事。第一，你永遠不會成為有錢人；第二，你永遠不會快樂。活在半冷不熱的狀況裡，幻想一切有所不同，這樣是不可能快樂的。快樂，來自於我們讓自己順著自然去追求成長，並且充分發揮自我潛能。
試一試吧，下次你覺得不舒服、不確定或者害怕的時候，不要縮起來躲進安全區，而要大膽挺進。要注意並體驗不舒服的感覺，知道它只是一種感覺罷了，而它沒有能力阻擋你。如果你不顧不舒服的感覺也硬著頭皮繼續前進，你最後一定就能達到目標。
不必管不舒服的感覺會不會消失，就算他真的消退了，也要把它當作是訊號，表示你應該把目標再擴大一點，因為你一旦感覺舒服了，你就停止成長了。然後，為了讓自己達到最大幅度的成長，你必須永遠活在你的盒子邊緣。
而且正因為我們是習慣的動物，所以我們必須多多練習。我要你練習在面對恐懼的時候採取行動，在不方便的時候採取行動，在不舒服的時候採取行動，還要練習在你沒有心情行動的時候也能採取行動，這樣一來，你很快就會進入更高層次的人生。此外，練習的過程中要沿路檢查你的銀行帳戶，我保證它也會成長迅速。
♦ 作家馬克.吐溫：我這輩子有過幾千個問題，其中大部分從來沒有真正發生。
♦ 致富法則：
就追求成功和快樂來說，你最應該學習的技巧，就是訓練並管理你自己的心。
♦ 暢銷作家羅伯特.艾倫說：你腦子裡沒有一個想法是不必付房租的。
你要為負面的想法付出代價。你會付出金錢、精力、時間、健康和你所在層次的快樂程度。
♦ 像有錢人一樣行動：
1.列出三個你與金錢和財富有關的最大憂慮、困擾，或恐懼。向它們挑戰。你所害怕的情形是什麼？把它們寫下來。這些情況如果真的發生了，你會怎麼做？你還能生存嗎？你能東山再起嗎？很可能答案是可以。所以，別再憂慮了，開始變成有錢人吧！
2.練習走出你的舒服區，故意做一些會讓你感到不舒服的決定。找一些你平常不會交談的人說話，找老闆加薪，或是提高你的服務價格，每天早一個小時起床，晚上去樹林裡散步。歡迎來接受我們的啟蒙戰士訓練，它會把你訓練得所向無敵。
3.運用「強力思考法」。觀察你自己和你的思考模式，只接受那些會支持你得到快樂和成功的念頭。挑戰你腦子裡那個老是說「我不行」或「我不喜歡」的聲音。不要讓這種源自恐懼、一心想要舒服的聲音得勝。與自己約定，不管何時，只要那個聲音試圖阻撓你去做某件可以幫助你成功的事，你就偏要去做，要讓你的心靈知道，主人是你，不是它。這樣一來，你可以大幅增加自信，這個聲音會變得越來越安靜，最後，對你絲毫不起作用。

財富檔案17
有錢人持續成長。
窮人認為他們已經知道一切。
♦ 名作家吉姆.朗(Jim Rohn)：
如果你繼續做你從以前到現在一直在做的事，你就會繼續得到你一直以來得到的東西。
♦ 哲學家艾瑞克.霍非(Eric Hoffer)說：
學習者將會繼承地球，而有學問的人將會優雅的住進一個不再存在的世界。
♦ 富蘭克林：如果你認為教育很昂貴，請試一試無知的代價吧。
♦ 每一位大師都曾經是位大失敗。
♦ 有錢人瞭解，成功的順序是：
擁有去做成為
窮人和小康人士卻認為，成功的順序是：
成為去做擁有
♦創造財富的目標，主要不在於擁有一大筆錢；創造財富，是為了幫助你成長為你所成為的最佳的你。
♦ 想得到最好的薪水，你必須是最好的。
♦ 像有錢人一樣行動：
1.努力追求成長。每個月至少讀一本書，聽一卷教育性的有聲書，或是去上一堂關於金錢、商業或個人成長的課程。這些將會讓你的知識、自信和成功凌空飛翔！
2. 考慮聘請一位個人教練，幫助你走在軌道上。

♦ T. 哈福. 艾克：真正的富有，取決於一個人能夠付出多少。
♦ 自覺，是指你觀察自己的想法和行動，讓你自己從此時此刻的真正選擇出發，而不是從你過去受到制約的基礎而行動。
♦ 甘地：在這個世界上，你必須成為你希望看到的改變。

有錢人想的和你不一樣 - Part 1

2006-08-16T12:45:00.000+08:00

有錢人想的和你不一樣
T. Harv Eker，大塊文化
前言：
♦如果你潛意識裡的「金錢藍圖」不是把目標「設定」在成功，那麼你不論學了什麼，懂了什麼，做了什麼，都不會有任何效果。
Funny：我得了「尼斯湖水怪病」：我聽過這種叫做「賺錢」的東西，可是我從來沒看過。
Funny：我猜我爸可能向這位友人抱怨過我悲慘的處境，因為他看我的眼神裡有一份同情，那通常只在葬禮上才會出現。
Funny：我應該讓他知道我很忙…忙著看牆壁上的油漆剝落。
♦ 相信自己一定會成功，而且只許成功不許失敗。
♦ 作家喬許.比令斯：阻止我們成功的並不是我們不懂的事情。那些我們深信不疑、但其實不然的事情，反而是我們最大的阻礙。
♦ 信任小故事：有一個男人走在懸崖上，突然失去平衡，滑了一跤，摔下懸崖，但是他很幸運抓住了崖壁，為了保命只好懸掛在那裡。掛著掛著，最後他大叫：「上面有沒有人可以來幫我？」終於，有一個洪亮的聲音回答他：「我是上帝，我可以幫助你。你把手放開，要完全信任我。」然後你聽到：「上面有沒有別人可以來幫我？」道理：如果你想往上升到更高的生命層次，就必須願意放棄一些舊的思考和存在方式，並且接受新的方式。最後結果會為你證明一切。

金錢藍圖：
♦ 不但是要時間對了、地方對了，你自己這個人也必須對了。
♦ 你是誰？你如何思考？你有哪些習慣和特質？你對自己真正的感覺是什麼？你如何與別人建立關係？你對別人的信任有多少？你真的覺得自己值得擁有財富嗎？在覺得恐懼、憂慮、挫折與種種不方便的情況下，你的行動能力如何？你在心情不好的時候還能夠行動嗎？
♦ 韋爾德(Stuart.Wilde)：成功的關鍵在於提高你的能量；當你提高了能量，別人自然會被你吸引。
♦ 致富法則：你的收入，只能增加到你最願意做到的程度。
♦ 那些靠自己努力而致富的人，在失去財富之後，通常在很短的時間內就可以把錢全部賺回來。
♦ 80%的人一輩子無法如願達到財務自由的狀態，而有80%的人從來不覺得自己真正快樂。
♦ 致富法則：如果你想改變果實，你首先必須改變它的根；如果你想改變看得見的東西，你必須先改變你所看不見的東西。
♦ 在這世界上，看不到的東西，它的威力遠勝過我們看得到的任何東西。
♦ 致富法則：金錢是一種結果。財富是一種結果。健康是一種結果。生病是一種結果。你的體重也是一種結果。我們活在一個有因有果的世界。♦ 你聽到了，會忘掉；你看到了，會記得；你去做了，會了解。
♦ 實現程序(Process of Manifestation)：想法產生感覺，感覺產生行動，行動產生結果。
♦ 我們在生活的每一個領域中都被三個主要的方式制約：語言設定模仿特殊事件
♦ 關於改變有四個關鍵因素，每一個因素都在你重新設定財務藍圖的過程中扮演重要角色。察覺－你要先知道某件事存在，才談得上改變它。理解－理解了你的「思考方式」從何而來之後，你就會知道：一切都是從你的內在而生。畫清界限－只要你知道了這種思考方式不等於你自己，你就可以脫離它，並且選擇是要保留它或放棄它；至於要保留或放棄它，就看你希望明天的自己是什麼樣子。你可以觀察自己這種思考方式，把它看個清楚；這是一個深藏在你心中很久很久的「檔案夾」，而這檔案夾裡面的資訊對你可能早就不具任何真理或價值。重新設定
♦ 第一種影響：語言設定察覺－寫下你小時候聽過的所有描述金錢、財富和有錢人的話語。理解－寫下你認為這些說法如何影響你的財務生活。畫清界線－你有沒有看出來，那些關於金錢的想法只代表了你所學來的東西，而不是你自己的想法，也不是現在的你？你能不能看出來，你現在的所有選擇都可以改變？提出宣言－請把手放在你的心上，說出以下這幾句話：「我所聽到的關於金錢的看法，不見得都是真實的。我要選擇新的思考方式，讓它幫助我得到快樂和成功。」
♦ 第二種影響：模仿察覺－想一想父母處理金錢的方式和習慣是如何，你跟他們有哪些地方是完全一樣的？哪些是完全不一樣的地方？把這些寫下來。理解－這個模仿步驟如何改變你的財務生活？把它寫下來。畫清界線－你明白這個方式只是你後天學習的，並不是你自己原本有的嗎？你明白現在你有權力選擇改變嗎？提出宣言－把你的手放在心上，大聲說：「我所模仿的金錢觀念是他們的。我現在要選擇自己的方式。」然後，摸著頭說：「這是有錢人的腦袋。」
♦ 第三種影響：特殊事件察覺－你小時候曾經遇到哪些與錢有關的事，在情緒上或情感上造成了重大反應？理解－這個事件如何影響了你目前的財務生活？把它寫下來。畫清界線－你知不知道，這種生活方式只是你後天學習來的，並不是原本的你？你知道你現在可以選擇改變它嗎？提出宣言－把你的手放在心上說：「我要放開我以前那些沒有正面意義的金錢經驗，我要創造新的富裕的未來。」接著，摸著你的頭說：「這是有錢人的腦袋。」
♦ 致富法則：如果想徹底改變室內溫度，唯一的辦法是重新設定溫度調節器。同理，想「徹底」改變你的理財成績，唯一的辦法是重新設定你的財務溫度調器，也就是你的金錢藍圖。
♦ 你的收入只能成長到你想要的標準。
♦ 致富法則：保持自覺，就是可以時時觀看自己想法和行動，好讓你能夠做出自己真心想要的抉擇，而不是被過去的設定所操控。
♦ 事物本身沒有意義，是你在賦予它們意義。
♦ 致富法則：你可以選擇那些會鼓勵你獲得幸福和成就的思考方式，而捨棄那些不能支持你獲得幸福的思考方式。
♦ 大部分人都知道，人是習慣的動物；不過大部分人不一定了解，習慣分成兩種：習慣了「去做」，以及習慣了「不去做」。一切你現在沒有在做的事，都是你習慣了不去做的事。要把不去做的習慣改掉，變成去做的習慣，唯一的方式就是去做它。

財富檔案１
有錢人相信：「我創造我的人生。」
窮人相信：「人生發生在我身上。」
♦ 你所關注的事情會擴大。
♦ 我一向盡可能遠離愛抱怨的人，因為負面的能量是會傳染的。但是有很多人很喜歡聚在一起聽別人抱怨。為什麼？因為他們在等著輪到自己抱怨。
♦ 像有錢人一樣行動：
1.每次你發現自己在責怪別人、找理由或是抱怨的時候，就把你的食指劃過你的喉嚨，當作是板機，提醒自己你正在斷送自己致富的機會。這個動作看起來有點粗魯，但它不比你責怪別人、尋找藉口和抱怨的時候更加粗魯，而且它最後會發生作用，把這些有害的習慣全部解除。
2.做一份「簡報」。在每一天臨睡前，寫下一件你今天進行得很順利的事，以及一件不順利的事。然後回答這個問題：「我是如何創造出這兩種情況的？」如果事情牽涉到別人，就問自己：「造成這兩種情況的原因中，我扮演了什麼角色？」，這個練習可以讓你為自己的生命負責，並且讓你發現哪些策略對你有益，哪一些卻沒有。

財富檔案2
有錢人玩金錢遊戲是為了贏。
窮人玩金錢遊戲是為了不要輸。
♦ 致富守則：如果你的目標是過得舒服就好，你就很可能永遠也不會有錢。但是如果你的目標是賺大錢，那麼你最後很有可能會舒服得不得了。♦ 像有錢人一樣行動：
1.寫下兩個財務目標，要能顯示你確實決定要創造富裕生活，而不只是要平庸生活或貧窮生活。為以下的目標寫下「必勝」兩字：年收入、淨值為這些目標設定一個實際的完成時間，同時，要記得「瞄準星星」。
2.去一家高級餐廳，點一份「市價」餐，不要問價錢。(如果資金有點不足，也可兩人共享。) 記得，不要點雞肉。

財富檔案3
有錢人努力讓自己有錢。
窮人一直想著要變有錢。
♦ 我們所處的這個宇宙，就像一個大型的郵購公司，不斷把人、事、物帶到你的身邊。你根據你的信念把你的能量訊息傳送出去，然後得到你所「訂購」的東西。根據吸引力定律，宇宙會盡可能的答應你，支持你。但是如果你的檔案裡的訊息很混亂，宇宙就不會瞭解你到底想要什麼。
♦ 致富法則：大部分人沒辦法得到他們想要的東西，最大的原因是他們不知道自己要什麼。
♦ 想要的三個層次：
1.我想要變得富有。如果錢掉到我的頭上我會接受。只是想要，並不會起作用。財富不會僅僅因為你想要就達成。
2.我選擇變得富有。這是說你決定要變成有錢人。「選擇」具有很強的能量，它與負擔起責任、為自己創造自己的現實，是一體兩面的事。
3.我致力於變得富有。「致力」的意思是「毫無保留的貢獻自己」，意思是完全付出，獻上你的一切，以達成富有的狀態。它的意思是願意做任何該做的事，付出所有該付出的時間。這是戰士的方式。沒有藉口，沒有如果，沒有但是，也沒有或許，當然更不許失敗。戰士的方式很簡單：「我會變得富有，而我會嘗試到死為止。」
♦ 大部分人永遠不可能全心全意致力於讓自己變得富有。你問他們：「你願不願意用自己的性命打賭，十年後你會變成有錢人？」大部分人會說：「不願意！」正式因為他們不想全心致力於變成有錢人，所以他們不會有錢，而可能一輩子都不會。
♦ 致富法則：如果你不是全心全意、真心真意想創造財富，那麼你很可能創造不出多大的財富。
♦ 探險家W. H. 莫瑞(W. H. Murry)：人在全心投入之前，都會猶豫，想著退出，也就一直做不出什麼成績來。關於所有自發的(以及創造性)的行動，都有一個最基本的真理，忽略了這個真理，則會扼殺無數的點子和偉大的計畫：也就是說，從一個人真正把自己投入的那一刻開始，上帝的旨意也會跟著動作。從那個決定開始，啟動了一連串的事件，各種不同且無法預見的事件、人際遇合、物質援助接踵而來，以他未曾夢想過的方式匯聚起來，一同協助他。
♦ 像有錢人一樣行動：
1. 寫下一段話，說明你為什麼認為創造財富是一件重要的事。請寫具體的細節。
2.與一個支持你的朋友或家人見面，告訴他，你要喚起心中那股願意做出承諾的力量，讓這股力量幫助你創造成功。把手放在你的心上，看著對方的眼睛，說出以下宣言：「我______(名字)，在此宣示，我要成為大富翁，預計於___________(日期)以前達成。」然後，要你的伙伴對你說：「我相信你。」然後你說：「謝謝你。」對照你在許下承諾之前和做下承諾之後的心情。如果你覺得自由，那麼你就上路了。如果你覺得有一點恐懼，那麼你也上路了。如果你連做這個也懶，那麼你還處在「不願意付出所需付出的一切」的狀態，或是「我不需要做這種事」的狀態裡；不管你是在哪一種狀態，我都要提醒你：就是你那種方式把你自己帶到今天這個處境。n 財富檔案4有錢人想得很大。窮人想得很小。
♦ 致富法則：你的收入，與市場認為的你所產出的價值成正比。關鍵字是「價值」。市場是以四個因素判定你的價值：供給、需求、品質、數量。根據我的經驗，對於大多數人而言，這四個因素裡面挑戰最大的是數量。這個數量因素很簡單，它問的就是：你實際上把多少自身價值帶進了市場中？換一個表達方式，你實際上服務了多少人，或是影響了多少人？♦ 人生不只是關於你自己怎麼過活而已，還與對別人付出有關，也與完成你的使命有關，與你為什麼在此時存在於地球上有關。人生，是把自己這一塊小拼圖加進世界的版圖上。大部分人都太執著於自我，認為一切都是繞著自己旋轉，無時無刻想的都是我，我，我。然而，如果你想活出「富裕」一詞的真正意涵，它就不會只跟你自己有關，而必須為別人的生活增加價值。
♦ 現代最偉大的發明家和哲學家之一，巴克明斯特.富勒(Buckminster Fuller)曾說：生活的目的，是為我們這個世代及後代增添價值。
♦ 瑪莉安.威廉森(Marianne Williamson)在她的發現真愛(A Return to Love)裡寫道：你是上帝的孩子。你的小心翼翼幫不了這個世界。縮小自己，好讓周圍的人在你身邊不會感到不自在，這麼做並沒有意義。我們都必須閃亮，像孩童那樣發亮。我們生下來就是為了彰顯我們內在的上帝的榮光；它不是只存在於一些人裡面，它就在每一個人裡面。當我們讓自己的光芒閃閃發亮，我們也就不知不覺中允許了別人散發光芒。一旦我們從自我的恐懼中解放出來，那麼自然而然的，我們的存在就會讓人得到解放。
♦ 像有錢人一樣行動：
1.你相信自己具備哪些「天賦」？我指的是你很自然就做得很好的事。然後，也寫下你認為你如何運用這些天賦、用在哪些方面，尤其是如何在你的工作上運用它們。
2.你可以如何幫助你現有工作或事業上所影響到的人在多出十倍的人數？如何幫他們解決問題？把它寫下來，或者找一組人腦力激盪，至少想出三個不同的策略。想想「槓桿原理」。

財富檔案5
有錢人專注於機會。
窮人專注於障礙。
♦ 「杯子是半滿還是半空的？」這裡談的不是正面思考，而是你習慣性看待世界的角度。
♦至於有錢人，他們為自己生活中的結果負責，而他們的行動是基於這個想法：會行的通，因為我會讓它行的通。
♦包括運氣在內的任何有價值的事物，都是在你也採取了某些行動的時候才會朝你走來。
♦我不是說你不需要解決問題，你當然要在問題出現的時候就當下解決，可是你也要看著你的目標，繼續前進。把時間和精力用來創造你想要的事物。當障礙出現了，就把它解決掉，然後很快重新聚焦在你的目標上。人生不是用來解決難題的，不必把所有的時間都用來救火，這樣做的人，是在倒退過日子！你要把時間和能量放在想法和行動上，穩定向前，朝著目標邁進。
♦「預備、開火、瞄準」，你要在儘可能短的時間裡就準備妥當，然後行動，然後在沿途修正。
♦「踏上走廊」，從你現在所在的位置開始，用你現有的一切，加入遊戲下場玩吧。
♦我為自己設定的任務是認識糕餅這一行，所以很感激有這機會花別人的錢來學習，還能賺些零用錢。
♦ 這就是我所說的「走廊」，它的意思是，進入你將來想進入的領域，不管從什麼角色開始，總之先跨出第一步。這是你瞭解某個行業的最好方式，因為你能站在裡面看到一切。其次，你可以建立人脈，這是你站在圈子外面絕對做不到的。第三，一旦你踏入了走廊，很多機會之門就會朝你打開。也就是說，一旦你看到了真正在進行的事，你就可能會發現一個適合自己的切入點，這是你先前看不到的。第四，你可能會發現你並不真的喜歡這個行業，感謝老天，你還沒有投入太多，還來得及抽身。
♦ 像有錢人一樣行動：
1.加入遊戲。設想一個你一直想進行的情況或計畫，然後把你一向以來一直在等待的不管什麼東西全部拋開。現在就開始，從你所在的位置開始，用你手上現有的一切開始。如果可能，就一邊為某個人工作，或與某個人一起工作，想辦法學習基本技術。如果你已經學會了那些技術，那麼你就沒有藉口了，馬上去做。
2.練習樂觀。在今天一整天，不管誰提了什麼問題或障礙，都把它改造城一個機會。你會把那些習於負面思考的人逼瘋，不過，管它的，反正他們一直在把自己逼瘋。
3.把焦點放在你已經擁有的事物上，而不是想著你所沒有的事物。列一張清單，寫下十件你在生命中覺得感謝的事，然後把這十件事物唸出聲音來，接下來的一個多月，每天早上都把它讀一遍。如果你不感激你現在所擁有的事物，你將不會得到更多，也不會需要更多。

財富檔案6
有錢人欣賞其它的有錢人和成功人士。
窮人討厭有錢人和成功人士。
♦ 贏得信賴的能力。關於致富的所有重要特質中，能得到別人的信任應該是最重要的一項。想想看，如果你對一個人沒有起碼的信任，你會跟他做生意嗎？不可能！這也就是說，假如你想賺錢，你很可能會需要得到很多很多人的信任，而且，為了要讓那麼多人願意信任你，你很可能必須是一個相當值得信賴的人。
♦ 像有錢人一樣行動：
1.練習夏威夷胡那人的哲學：「祝福你所想要的事物。」開車四處晃一晃，或者買幾本雜誌，看看別人的漂亮房子、可愛車子，然後閱讀幾個成功企業的故事。不論你看到了什麼東西是你想要的，都要祝福它，也祝福那個擁有它的人。
2.寫一封短信或e.mail，寄給一個在某個領域非常成功的人(你不一定要認識此人，也不必與對方見過面。)，告訴他們，你多麼崇拜和尊敬他們的成就。

財富檔案7
有錢人與積極的成功人士交往。
窮人與消極的人或不成功的人交往。
♦ 每當別人向我介紹一個非常有錢的人，我就會想辦法製造一個上去接近他們。我想跟他們談話，學習他們思考，交換聯絡方式，如果我們還有其他共同點，說不定可以跟他們交上朋友。
♦ 如果我最親密的人不相信自我成長這一套，甚至打擊我的念頭，怎麼辦？首先，不要用力改變那些思想負面消極的人或者勸他們來上課；那不是你的事。你的責任是，運用你所學到的東西，把自己變好，把你的人生過好。你要當模範，要成功，要快樂，這樣之後也許別人會看見(你內在的)光亮，然後也想要一點那光亮。再說一次，能量是會傳染的，黑暗在光裡面會退去。通常，當四周都是光亮的時候，人們必須非常努力才能繼續待在「黑暗」裡。你的工作就只有一件：活出你最棒的自己，如果他們來向你請教秘訣了，你這時在告訴他們。其次，要學習一項原則，這是在我們「魔法師訓練」上教的原則。這個課程是關於如何在彰顯你想要的事物的同時，做到保持冷靜，集中精神，內在祥和。這堂課上談到了另一項法則：「事情會發生都是有原因的，那個原因就是為了要幫助我。」如果你周圍都是消極和不好的情況，那麼你確實不容易維持正面思考、保持清醒，但這就是你的考驗！就像鋼在火裡會變硬，如果你周圍充滿了懷疑甚至譴責的聲音，但你還能真誠面對自己的信念，那麼你就會成長得更快速而且更堅強。同時還要記住：「事物本身沒有意義，除非我們賦予它意義。」回想本書中的第一章討論到，我們通常都會認同父母之中的某一人，或者反叛其中一人或甚至雙親，要看我們是如何「定義」他們的行為。所以，從現在開始，我要你練習著重新定義別人的負面行為，把它當作你絕對不要仿效的例子。他們越是消極，你心中就越是要經常響起警告生提醒自己，像他們那樣活著是多麼難看的事。我可不是建議你去那樣告訴他們，只是要你這麼做。不要責怪他們。因為一旦你開始論斷、批評、鄙視他們的人和行為，那麼你也不比他們好多少。事情也許會變得很糟，如果你實在無法抵擋他們的消極能量，實在是使你跌到了谷底，無法成長，這時你可能就必須勇敢做出決定，決定自己要變成什麼樣的人，接下來的人生想要怎麼過。我不是建議你去做衝動的事，但我自己絕對不會跟一個非常負面的、老是踐踏我學習慾望和成長慾望的人一起生活，因為我尊重我自己和我自己的人生，而且我值得獲得快樂和成功。世界上有六十三億人，我沒有理由跟一個老是撥我冷水的人綁在一起。如果他們不能跟上來，我就繼續前進。
♦ 大部分的人所賺的錢都在比好朋友的平均收入多20%或少20%的範圍以內。♦ 你懂得哪些事並不重要，重要的是你認識了哪些人。♦ 若想與老鷹一起飛翔，就別和鴨子一起游水。
♦ 2004奧運會，加拿大選手百米障礙賽世界冠軍波蒂塔.費里西恩(Perdita Felicien)，在最後決賽中撞上了第一道柵欄跌倒了，第二天記者會：我不知道為什麼會發生那種事，不過它就是發生了，所以我要好好利用它。接下來的四年我要更專注，更努力。誰知道，如果我這次贏了，我接下來的人生道路會是怎樣？也許我一點慾望都沒有了。我不知道。不過我知道的是，現在的我比以前更渴望贏得金牌，下次回來時，我會更強壯。
♦ 像有錢人一樣行動：
1.去圖書館、書店或到網路上，找一個事業成功的大富翁的傳記來讀。
以下幾人是不錯的範例，卡內基(Andrew Carnegie)、洛克裴勒(John D. Rockefeller)、梅琳.凱(Mary Kay)、川普(Donald Trump)、巴菲特(Warren Buffett)、威爾契(Jack Welch)、比爾.蓋茲(Bill Gates)、泰德.透納(Ted.Turner)。在他們的故事裡尋找啟示，學習一些追求成功的策略，最重要的是要模仿他們的思考方式。
2.參加一個高級的俱樂部，例如網球、健身、商業、高爾夫俱樂部等。在富麗堂皇的環境下與有錢人交誼。如果你負擔不起高檔俱樂部的會費，那麼就在你的城市裡最高級的飯店喝杯咖啡或下午茶，讓自己習慣這種氣氛，觀看四周的顧客，發現到他們跟你沒有什麼不同。3.指出你生活中的一個情況，或一個人，是特別帶有負面能量的。把自己從那個情況或關係中移開。如果是家人，就盡量少待在他們身邊。不要再看垃圾節目，也別再看不好的新聞。

財富檔案8
有錢人樂意宣傳自己和自己的價值觀
窮人把推銷和宣傳看成不好的事
♦有錢人通常都是領導者，而所有的領導者都是宣傳者。假如你想當領導者，你必須擁有跟隨者和支持者，也就是說，你必須善於推銷、啟發並鼓舞別人來相信你的觀點。
♦ 像有錢人一樣行動：
1.你認為，你目前提供(或者計畫中)的產品或服務有多少價值？根據你的看法，從一分到十分給它一個分數(一是最低，十是最高)。如果你給了七分到九分，就請修正你的產品或服務，提高它的價值。如果你的結果是六分以下，那麼不要再繼續提供那項產品或服務了，請你去宣傳你真正相信的東西。
2.看書，聽錄音帶或CD的有聲書，或者去上一堂行銷課與業務的課程。讓自己成為這兩個領域的專家，讓自己可以專精到向別人宣傳你的價值的程度，而且是用百分之一百的誠實態度來做宣傳。

KNNCCB

2006-04-25T16:29:00.000+08:00

http://www.kennysia.com

Jim Rohn's Weekly E-zine - April 10, 2006

2006-04-12T14:30:00.000+08:00

Welcome to Jim Rohn's Weekly E-zine
Issue 335 - April 10, 2006
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Jim Rohn International - Home of http://www.jimrohn.com - The Official Site of World Renowned Business Philosopher Jim Rohn
Today's issue is going out to 118,043 weekly subscribers. Thank you in advance for forwarding this issue to friends, family and associates!
The Jim Rohn 2006 Catalog is now available! Click here to view
http://www.jimrohn.com/catalog/2006catalog.pdf
Thanks and Enjoy Today's Edition!
JR/JRI

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"How do you deserve a fortune? Render fortunes of service." Jim Rohn
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Today's issue includes:
1. Establishing Dreams and Goals by Jim Rohn
2. Vitamins for the Mind - Emotions by Jim Rohn
3. What in the World Are You Doing? by Chris Widener
4. Plan, Do and Review!
5. Claim Your Power Now with Jim Rohn in Dallas... Bob Proctor in Toronto... and Lots More in Between!
6. Jim Rohn Testimonials - April 4 - 10, 2006
7. More Information

1. Establishing Dreams and Goals by Jim Rohn (Excerpted from Week Six of the Jim Rohn One-Year Success Plan)
One of the amazing things we have been given as humans is the unquenchable desire to have dreams of a better life, and the ability to establish goals to live out those dreams. Think of it: We can look deep within our hearts and dream of a better situation for ourselves and our families; dream of better financial lives and better emotional or physical lives; certainly dream of better spiritual lives. But what makes this even more powerful is that we have also been given the ability to not only dream but to pursue those dreams and not only to pursue them, but the cognitive ability to actually lay out a plan and strategies (setting goals) to achieve those dreams. Powerful! And that is what we will discuss in detail this week: How to dream dreams and establish goals to get those dreams.
What are your dreams and goals? This isn't what you already have or what you have done, but what you want. Have you ever really sat down and thought through your life values and decided what you really want?

Have you ever taken the time to truly reflect, to listen quietly to your heart, to see what dreams live within you? Your dreams are there. Everyone has them. They may live right on the surface, or they may be buried deep from years of others telling you they were foolish, but they are there.

So how do we know what our dreams are? This is an interesting process and it relates primarily to the art of listening. This is not listening to others; it is listening to yourself. If we listen to others, we hear their plans and dreams (and many will try to put their plans and dreams on us). If we listen to others, we can never be fulfilled. We will only chase elusive dreams that are not rooted deep within us. No, we must listen to our own hearts.

Let's take a look at some practical steps/thoughts on hearing from our hearts on what our dreams are:
Take time to be quiet. This is something that we don't do enough in this busy world of ours. We rush, rush, rush, and we are constantly listening to noise all around us. The human heart was meant for times of quiet, to peer deep within. It is when we do this that our hearts are set free to soar and take flight on the wings of our own dreams! Schedule some quiet "dream time" this week. No other people. No cell phone. No computer. Just you, a pad, a pen, and your thoughts (you get to do this in the workbook exercises this week).

Think about what really thrills you. When you are quiet, think about those things that really get your blood moving. What would you LOVE to do, either for fun or for a living? What would you love to accomplish? What would you try if you were guaranteed to succeed? What big thoughts move your heart into a state of excitement and joy? When you answer these questions you will feel Great and you will be in the "dream zone." It is only when we get to this point that we experience what Our dreams are!

Write down all of your dreams as you have them. Don't think of any as too outlandish or foolish - remember, you're dreaming! Let the thoughts fly and take careful record.

Now, prioritize those dreams. Which are most important? Which are most feasible? Which would you love to do the most? Put them in the order in which you will actually try to attain them. Remember, we are always moving toward action, not just dreaming.

Here is the big picture: Life is too short to not pursue your dreams. Someday your life will near its end and all you will be able to do is look backwards. You can reflect with joy or regret. Those who dream, who set goals and act on them to live out their dreams are those who live lives of joy and have a sense of peace when they near the end of their lives. They have finished well, for themselves and for their families.

Remember: These are the dreams and goals that are born out of your heart and mind. These are the goals that are unique to you and come from who you were created to be and gifted to become. Your specific goals are what you want to attain because they are what will make your life joyful and bring your family's life into congruence with what you want it to be.

Until next week, let's do something remarkable!
Jim Rohn

This article is excerpted from the Jim Rohn One-Year Success Plan. To sign-up this week to begin the Jim Rohn One-Year Success Plan and receive additional bonuses - for details go to http://jr1.jimrohn.com or call 800-929-0434.
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To read previous articles, quotes, and Q and A from the Jim Rohn Weekly E-zine Archives, or to get a complete listing of Jim Rohn's books, audios, videos and seminar schedule, or to place an order; please go to: http://www.jimrohn.com or call 800-929-0434 M-F 8:00-5:30 CST.

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2. Vitamins for the Mind by Jim Rohn
Emotions by Jim Rohn
Emotions will either serve or master, depending on who is in charge.

Our emotions need to be as educated as our intellect. It is important to know how to feel, how to respond, and how to let life in so that it can touch you.

Civilization is the intelligent management of human emotions.
Measure your emotions. You don't need an atomic explosion for a minor point.

Women have an incredible ability to pick up on emotional signals. For example, there are some wolves that are so clever they have learned to dress up like sheep. Man says, "Looks like a sheep. Talks like a sheep." Woman says, "Ain't no sheep!"
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Vitamins for the Mind is a weekly sampling of original quotes, on a specific topic, taken from The Treasury of Quotes by Jim Rohn (TTOQ). TTOQ, a beautiful, burgundy hardbound book with gold foil lettering, is a collection of over 365 quotes on 60 topics gathered from Jim's personal journals, seminars and books spanning over 39 years. To order the TTOQ by Jim Rohn or Excerpts from TTOQ by Jim Rohn or Brian Tracy, please go to http://www.jimrohn.com

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3. What in the World Are You Doing? by Chris Widener (excerpted from Jim Rohn's Twelfth Pillar of Success: Legacy, Part Three of the Jim Rohn One-Year Success Plan)

Hi there, Chris Widener here. This week I want to talk with you about leaving an impact legacy. "What is an impact legacy?" you may ask. It is how you impact people and the world around you. You see, many people glide through life and do not make much of an impact. That is unfortunate. Others though, those driven by a purpose and passion for living, are continually making the world a better place and making an impact wherever they go. That's what I believe you want to do.
In order to help you reflect on this during this week, I want to ask you a question: What in the world are you doing?

Here is the typical life - typical, though not everybody does it this way. But for the most part, people's lives generally go something like this:

You're born
You eat and sleep
You play with toys
You go to school
You play little league
You go to school
You learn to drive
You go to school
You leave high school
You go to more school, but you pay for it now
You get a job
You get married
You buy a house
You have kids
You watch your kids eat, sleep, play and go to school
You work, work, and work
You retire
You die

That's the basic life, isn't it? I know there is more to it, but that is about it for most people.

Here is that question again: What in the world are you doing?
I mean, what are you doing besides the typical "enjoying yourself while you are waiting to die" scenario? What kind of impact are you making?

What I believe sets the successful apart is that they don't just live the average life. They don't just pass time. They make an impact. They have something compelling in their life that drives them - something that gives them an answer when they are asked that question: What in the world are you doing?

I'm helping children.
I'm creating a business that supports many families.
I lead a church.
I am defending our liberties.
I am raising great children.
I'm teaching others to improve their lives.
I help people have fun.
I create memories for people.
In other words, successful people always come down to this:
I make an impact and help other people by (fill in your purpose here).

What in the world are you doing?
If you want to be successful, you need to be able to answer that by describing how you help others. Because if you aren't helping others - if you aren't making an impact - you are just taking up space, eating food and waiting to die.

Here's the question for you to answer this week and what to do with your answer:

What in the world are you doing?
If you know, then you are good to go - live it and make an impact!
If you don't know, then maybe you need to reflect on what you are doing, what your life is about, and how you can explode the mundane bubble you may be living in!

The world needs impact makers - so live to be one!

Have a great week!
Chris

This article is excerpted from the Jim Rohn One-Year Success Plan. To sign-up this week to begin the Jim Rohn One-Year Success Plan and receive additional bonuses - for details go to http://jr1.jimrohn.com or call 800-929-0434.

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"One customer, well taken care of, could be more valuable than $10,000 worth of advertising." Jim Rohn

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4. Plan, Do and Review!
As we close out the first quarter of the 2006 year and jump right in to the second quarter, one of the things we do here at Jim Rohn International is Plan, Do and Review. We plan for the upcoming quarter, take action on those plans and review how what we have been doing is working. Now is a great time to Plan, Do and Review. Are you focused and on course for reaching your goals? Are you on the right track mentally, physically, spiritually, financially, relationally, etc.?

As you may already know, in the past 42 months (since the launch of our Jim Rohn One-Year Success Plan Program) we have had 99% of our enrollees stay committed to a plan of consistent and continual growth in their personal and professional lives -- over 4,400 people, in fact!
With this program you receive 12 Pillars of Success, 52 weekly email trainings, a 600+ page downloadable workbook, 12 monthly conference calls (including Zig Ziglar, Loral Langemeier, Jim Rohn, etc.), plus thousands of dollars worth of Jim Rohn's CDs, DVDs and books for your library - all for what averages out to less than a dollar a day for a Silver Membership or $46 a month for a Gold. Also available is a Bronze package that averages out to $16 a month.

This is by far the most comprehensive One-Year Success Game Plan ever created for your personal and business achievement.
For more information about the 3 unique packages and special pricing or to order now, go to http://jr1.jimrohn.com or call 800-929-0434.
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"You have to do more than you get paid for because that's where the fortune is." Jim Rohn

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5. Claim Your Power Now with Jim Rohn in Dallas... Bob Proctor in Toronto...and Lots More in Between!
Has procrastination become a habit?
Are you paralyzed by fear that's keeping you from going after what you want?

Do you have trouble staying focused on a goal?
Are you ready for a personal breakthrough?
Then it's time to let some of the top experts in the world help you Claim Your Power Now. Join Jim Rohn in Dallas, Bob Proctor in Toronto, and other exciting trainers in Atlanta, Houston, South Florida, Chicago and NYC/New Jersey for this brand new "one day to a breakthrough seminar."

Here are some of the tools you're going to bring home from your breakthrough day:

The 15-minute a day action that will double your results in less than 30 days.
How to determine what you really want, and how to motivate yourself to get started, keep going, and — most importantly — finish what you start, so you actually get the rewards you want.

How to use the most powerful six-word "secret" in the world to totally transform your life, regardless of where you're at today.
The key to eliminating the self-sabotaging behavior that brings your best efforts to a screeching halt.

The secret to developing an unstoppable persistence.
And too much more to list here!

So stop for a moment, and go get all the details on how to Claim Your Power Now! And hurry, there's over $200 in real bonuses for early birds.
For more information or to Order Tickets Online click here http://seminar.jimrohn.com or call 800-929-0434.
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"Learn how to turn frustration into fascination. You will learn more being fascinated by life than you will by being frustrated by it." Jim Rohn

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6. Jim Rohn Testimonials - April 4 - 10, 2006
Here are some of the dozens of testimonials and comments we received over the past week from E--zine subscribers. To read more recent testimonials and the over 2500 we have received from readers over the past year, please go to: http://www.jimrohn.com

I am only a few days into my Fripp materials that I ordered from JimRohn.com, but I am already convinced that you (Patricia Fripp) are incredible! I used a few 'Fripp Tips' yesterday in front of my church ministry group, and they were very effective at gripping the audience, taking them where I needed them to go, so to speak. Once again, Thank you! I look forward to seeing you at the top!
-- Jimi Varner

Crystal, I feel like a valued customer and it is because of you. I thank you again, always for your help and your gracious and informational replies.
-- Scott

Thank you E-zine readers, for the sincere and kind words of encouragement and appreciation you sent us this week! -- JRI
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"Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation and great joy." Jim Rohn

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"Good service leads to multiple sales. If you take good care of your customers, they will open doors you could never open by yourself." Jim Rohn

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Make it a Great Week!

Self Improvement

2006-03-03T08:19:00.000+08:00

http://ezinearticles.com/?cat=Self-Improvement:Inspirational

Learn From Failure and Confirm with Success

2006-03-03T08:11:00.000+08:00

Learn From Failure and Confirm with Success - Chris Widener

Most people think that failure is bad and success is good. I want to help you change your thinking about that if you fall into that category. I will give you that failure isn’t fun and success is, but I think the following is true:

Both failure and success are good… if you know what their specific purpose is.

Of course we know that success is good, but why? Success is good because it confirms things for us.

Success confirms our plans.
Success confirms our decisions.
Success confirms our resources.
Success confirms our strategies.Success confirms our hunches.
Success confirms our teamwork.Success confirms our risks.
Success confirms a lot of things!

So when you are successful, ask yourself the following question: What does this success confirm in my mind?

Now, what about failure? What is the role of failure and how in the world can it be GOOD?

Failure’s role is to teach us. We learn from failure.

Failure teaches us that we need to change our plans.
Failure teaches us that we need to change our decisions.
Failure teaches us that we need to change our resources.
Failure teaches us that we need to change our strategies.
Failure teaches us that we need to change our hunches.
Failure teaches us that we need to change our teamwork.
Failure teaches us that we need to change our risks.
Failure teaches us that we need to change a lot of things!

But at least now we know one more thing that won’t work! With every failure, we learn one more way we can abandon and focus in on what may be the correct way in the future! When we look at it that way, we set ourselves up for a powerfully successful future!

So when you fail, ask yourself this question: What does this failure teach me?

Remember, Success and Failure are both good. They can both be your friend… If you know what role they are to play in your life.

Learn From Failure and Confirm with Success.

Thinking Like A Farmer

2006-03-03T08:05:00.000+08:00

Thinking Like A Farmer by Jim Rohn

One of the difficulties we face in our industrialized age is the fact we've lost our sense of seasons. Unlike the farmer whose priorities change with the seasons, we have become impervious to the natural rhythm of life. As a result, we have our priorities out of balance.

Let me illustrate what I mean:

For a farmer, springtime is his most active time. It's then when he must work around the clock, up before the sun and still toiling at the stroke of midnight. He must keep his equipment running at full capacity because he has but a small window of time for the planting of his crop. Eventually winter comes when there is less for him to do to keep him busy.

There is a lesson here. Learn to use the seasons of life. Decide when to pour it on and when to ease back, when to take advantage and when to let things ride. It's easy to keep going from nine to five year in and year out and lose a natural sense of priorities and cycles. Don't let one year blend into another in a seemingly endless parade of tasks and responsibilities. Keep your eye on your own seasons, lest you lose sight of value and substance.

To Your Success,
Jim Rohn

汤加丽的BLOG

2006-02-22T10:05:00.000+08:00

http://blog.sina.com.cn/m/tangjiali

Urine Therapy: an Amazing Untold Story

2006-02-22T09:45:00.000+08:00

"When all other medicines and remedies failed, urine therapy successfully treated this woman's lifelong 'incurable' illness"

There is an extraordinary natural healing substance, produced by our own bodies, that modern medical science has proven to be one of the most powerful natural medicines known to man. Unlike many other natural medical therapies, this method requires no monetary investment or doctor's intervention and can be easily accessed and used at any time. The extensive medical research findings on this natural medicine have never been compiled and released to the general public before now, but those who have been fortunate enough to hear about this medicine and use it have found that it can produce often astounding healing even when all other therapies have failed.

This book tells of the doctors, medical researchers and the hundreds of other people who have used this extraordinary medicine throughout our century to cure a huge variety of common illnesses and combat even the most incurable diseases. This is the extraordinary untold story of a natural healing substance so remarkable that it can only be called our own perfect medicine. My own experience with this little-known natural medicine began as a result of my search for an answer to many years of serious chronic illnesses that had begun very early in life. Like thousands of people today, I had developed chronic, degenerative disorders that couldn't be helped by conventional medicine and which threatened to destroy permanently my ability to work, function and simply enjoy life.
When I was young, I suffered through the same measles, mumps, chicken pox and colds that everyone else did. And like other children, I played hard, worked hard, and dreamed of the day when I would become a vigorous, emancipated teenager, just like everyone else. But, for me, that particular dream wasn't going to come true. One beautiful July morning at the age of 12, I awoke with a start. Suddenly, surprised and frightened, I realised I was lying in a dark red pool of blood that was so large it had soaked through even the thick layers of my mattress. Trembling and weak, I pushed myself up out of bed and felt a horrible, wrenching pain tear through my abdomen.

My worried mother came running in answer to my screams, but, after assessing the situation, said there really wasn't much she could do about the pain of my first menstrual period. But what neither she nor I knew at the time was that what should have been a natural transition to adolescence and menstruating was, for me, going to become a waking nightmare that lasted almost 30 years. At the onset of each one of my monthly menstrual periods I would invariably end up either in my doctor's office or at the emergency room of the hospital screaming with pain, bleeding copiously and passing huge clots of blood.

For several months after my 'periods from hell' began, my mother chauffeured me around the city from doctor to doctor with no success until our family doctor finally instituted a monthly regimen of painkillers such as Demerol or Darvon injections and then sent me home with a big, round bottle of full-strength prescription codeine with which I proceeded to dope myself senseless for the next eight to 10 days. This same cycle was repeated every month for almost 20 years.

Throughout adolescence, the simple everyday functions of getting up and going to school were an often monumental and utterly exhausting effort for me. Unlike the rest of my family and friends, I had marked periods of extreme exhaustion. I became extremely susceptible to colds and flu and felt bone-chillingly cold all the time-even in the warmest summer weather.

By the age of 14, the effort of combating severe chronic pain and fatigue while trying to keep up normal activities became impossible. I collapsed and had to be hospitalised and removed from school for several months. But even after a huge battery of medical tests and innumerable visits with doctors and specialists, no one was able to diagnose what was causing my problems.

After many weeks I returned to school and struggled through the high-school years with the aid of generous amounts of codeine and other strong painkillers that my doctor willingly prescribed. But by the time I left home for college, the symptoms of bleeding, exhaustion, pain and digestive problems became so bad that I often was unable even to leave my room or take part in daily activities.

I kept up the Demerol injections and codeine for many years and added to my regimen several other new painkillers and drugs which had been developed for menstrual problems. But the problems continued unabated, and in the ensuing years I developed myriad other serious health problems.

During the years from age 18 to 30 I was diagnosed with pelvic inflammatory disease, ulcerative colitis, Crohn's disease or ileitis (a chronic, painful inflammation of the colon), chronic fatigue syndrome (CFS), Hashimoto's disease (a disorder of the thyroid gland) and mononucleosis.

I had severe chronic kidney infections, two miscarriages, chronic cystitis, severe candida and external yeast infections along with marked adrenal insufficiency and serious chronic ear and sinus infections for which I was prescribed antibiotics on an ongoing basis for several years. Food and chemical allergies also became a big problem, and even though I ate almost nothing because of my extreme food allergies, I actually kept gaining weight, which only added to the discomfort of all the other health disorders with which I was dealing.

The bottles of drugs I had taken during this time could have filled a small landfill, but none of my illnesses or disorders had been resolved and, in fact, they were more debilitating than ever. It seemed as though I had become nothing more than a walking encyclopaedia of disease, and the worst part about the entire situation was that no matter how many failed drug therapies I tried, any visit to the doctor's office only resulted in another discouraging failure.

Another big problem was the drug side-effects. I felt like a ping-pong ball, bouncing from one drug to another as my doctors kept prescribing more and different drugs to counteract the side- effects of the ones I was already taking.

By the time I turned 30, the natural health movement was really picking up speed, and, desperate for any solution, I tried out the Adelle Davis nutrition regimen, megavitamin therapy, acupuncture, chiropractic care and every herbal preparation and drug-free natural health therapy that I could find.

Within two years, my chronic cystitis cleared up and the menstrual pain and bleeding markedly decreased. The ulcerative colitis also responded and the sinus infections disappeared. I felt that I was slowly and surely regaining strength and health and even beginning to experience a portion of the energy and vigour that 'normal' healthy people enjoy-and all without drugs.

When I conceived my son at 34 and made it through the first trimester without miscarrying, I felt as though I'd conquered the final health frontier. Unfortunately, in my burst of enthusiasm, I underestimated the impact of pregnancy on my understandably frail health, and the birth for which I had so carefully prepared was a near-fatal disaster requiring emergency surgery. As it turned out, even despite all the illness and pain I'd gone through in the years before the birth, all of it seemed like child's play after I ran head-on into the serious complications of a difficult childbirth.

For months after the birth I hounded my gynaecologist, complaining of unremitting and severe abdominal cramps, cystitis and horribly painful menstrual periods. My natural health treatments would give temporary relief but, mystifyingly, didn't seem to have the same beneficial and lasting effects that they'd had before my pregnancy.

I underwent every conceivable medical test, each of which came back negative, but the problems just didn't go away. My doctor flinched every time I walked in the door and then sent me back out again with increasingly severe assurances that the pain was "unwarranted" and probably all in my head.

After alienating every doctor in town with my complaints, I finally gave up and decided to 'suffer in silence' until one hot summer day, almost 24 months after the birth, I suddenly fell screaming with pain on my living room floor in front of my terrified two- year-old. I literally had to crawl to the phone to call my husband. When he carried me, screeching, into my OB's office, the doctor clicked his tongue disapprovingly. "Now it can't be that bad, dear. We just checked you out a few months ago," he cajoled. He gave me codeine and sent me home. Forty-eight hours later I was in the operating room having emergency surgery for multiple-ruptured ovarian tumours.

A couple of days after the procedure, my doctor sauntered into my hospital room with a conciliatory grin on his face. "Gee," he drawled apologetically, "we had no idea anything like this was going to happen. Your ovary looked horrible-engorged to the size of a grapefruit. No wonder you were hurting. Sorry you had to go so long without help but, you know, the tests just never turned up anything. And oh, by the way, the pathologist found a little endometriosis in your right ovary."

Endometriosis is an incurable women's disease in which uterine tissue for some unknown reason detaches itself from the uterus, moves to other locations in the body and attaches itself to other organs or body tissue. This misplaced uterine tissue spontaneously bleeds in response to hormonal changes, causing internal bleeding, scarring and often excruciating pain that can destroy the woman's ability to live and function normally. This disease is not uncommon among women, but it is incurable, at least by conventional medical standards.

My "little" endometriosis turned into the monster that ate Tokyo. Three months after my doctor had 'successfully' operated, I was again sitting in the ultrasound room at the hospital, watching as several new endometrial tumours appeared on the monitor screen, accompanied by the usual excruciating pelvic pain, internal bleeding, constipation, haemorrhagic cystitis and acute exhaustion.

After the ultrasound I decided to contact a doctor who was recommended to me as an expert on endometriosis. He told me that he felt that my health problems had originally stemmed from undiagnosed severe endometriosis and an underactive thyroid which had probably been present since adolescence. He recommended an immediate hysterectomy, which I underwent. The day after the operation, the doctor visited me and compassionately whispered that I would "never have a problem with endometriosis again". But he was wrong.

Twenty months later, I had more tumours and another operation. Three months after that, the pain, tumours and internal bleeding reappeared and I was scheduled for what would by now have been my sixth surgical procedure in five years, which I refused to undergo.

Desperate and seriously debilitated, I flew to Mexico where I spent $15,000 on an intensive course of intravenous megavitamin and live-cell therapy at one of the alternative cancer clinics which had offered some hope for my case. For weeks, doctors poured nutrients and natural medicines into my veins and mouth. I watched as many of the cancer patients around me seemed to get better and better with the treatments. And I did, too-for about two months.

I spent my 40th birthday hopelessly sick and in bed, which was where I stayed that entire year. The drugs, operations and Mexican treatments had completely failed, and my usual herbs and homoeopathic remedies, although they gave temporary relief, seemed almost useless against the disease. And by now, even though I had health insurance, my husband and I had spent over $100,000 of our own money, and still I couldn't even get out of bed.

I had one last surgery which removed another large bleeding tumour. When I got home from the hospital I weighed 89 pounds and developed a post-surgical infection which required several courses of antibiotics. After taking the antibiotics, I developed an extremely severe case of candida (yeast infection). My hands and arms became covered with a horribly itchy fungal infection that nothing could relieve or cure, and I remained generally exhausted, bedridden and in intense pain.

Because of the surgeries, I was also experiencing early and severe menopausal symptoms: hot flushes, mood swings, water retention and depression. But because endometriosis is exacerbated by oestrogen, my doctor recommended that I refrain from taking oestrogen supplements which she said would have relieved the severe and very unpleasant symptoms.
Several months after the surgery, the all-too-familiar endometrial symptoms returned. My doctor assured me that all was well, but when I asked for and received my surgical records from the hospital I found she had written that "all attempts to remove endometriosis will be done, but complete surgical care can rarely be guaranteed; the patient may require further therapy for endometriosis, medically or surgically". For my exhausted and bewildered husband and myself, this prognosis seemed like an insurmountable and final defeat.

I had one more heart-to-heart talk with a gynaecologist who told me, "Given the severity of your case, the reality is that you could be facing a lifetime of corrective surgery." Given the state of my health at the time, I couldn't envision that "lifetime" meant anything more for me than a few additional years of mind-numbing pain and misery before my body finally gave out.

After nearly a lifetime of illness, these last episodes in my late thirties and early forties seemed like the final blow, and in all honesty I felt that there was no way out and no hope in sight. No matter how many times I'd been assured by my doctors that drugs and surgery would cure the endometriosis and my other disorders and make it possible for me to live a normal life, the doctors had been proven wrong. A few weeks later when I heard that one of my friends from the cancer clinic had died in his sleep, I felt sad for his family but happy for him because he was finally free of his pain and suffering. In many ways I felt that he was the lucky one and I almost wished that the same thing would happen to me. It seemed that death would have been a blessing, especially so that my family could be freed from the seemingly never-ending burden of my illness and be able to get on with their lives.

Sitting alone and discouraged one morning, I glanced up dismally from a book I was reading when my husband came into the room. "I've got something else we can try, honey," he chirped enthusiastically, and proceeded to describe his conversation with a woman who had cured herself of a serious and reportedly incurable kidney disorder by using an unusual therapy. "Whaaat!" I responded after he told me what the therapy was. "I don't think so," I said, and went back to reading my book.
But after several more days and many more horrible episodes of pain and drugs, my husband handed me a small book and said, "You've got to try this." I picked up the book and began to read. The small, unpretentious-looking book was full of fascinating stories about people who had been cured of even the worst diseases with a seemingly strange and little-known natural therapy. The therapy seemed incredibly effective, yet I still felt reluctant to try it. But as I read further on in the book, the stories were so compelling and the therapy was so simple that suddenly it didn't seem strange or preposterous to me any more. And at this point in my now nearly futile existence, I knew I had absolutely nothing to lose by trying it-so I did.

From the first day I began the therapy, to my immense surprise I got almost instantaneous relief from my incurable constipation and fluid retention. Within a week, my severe abdominal and pelvic pain was unbelievably gone.

The chronic cystitis and yeast infections (internal and external) soon disappeared, and food allergies, exhaustion and digestive problems all began to heal.

After a few more months of the therapy I noticed that, amazingly, my colds, flu, sore throats and viral symptoms, all of which had resurfaced and become chronic after the surgeries, now rarely made an appearance. My hair, which had fallen out in handfuls after my fifth surgery, became thick and lustrous, my weight normalised and my energy and strength increased so markedly that I was even able to work again.

Last summer I hiked four miles into the Grand Canyon. For the first time in many years I can swim and even comfortably ride horseback or on my mountain bike for hours at a time-all formerly unimaginable activities. Much to my own and my family's amazement, I am back at work. After 30 years of almost non-stop illness, I have a rich, full life again-and all because of an unbelievably simple and effective natural medicine that almost none of us even knows exists.

This natural therapy became, for me, a priceless gift of health, as it has for many others. It gave the fastest, most dramatic results of any natural or manmade medical treatment I have ever tried and was truly the miraculous happy ending to my long story of illness and failed medical treatments. By using this simple, natural medicine, along with other natural healing approaches such as homoeopathy, herbs, good nutrition and rest, I have been able to remain consistently disease-free and I feel better and stronger than I have ever felt in my life since that fateful day in July so many years ago. And even though this natural medicine seemed so peculiar to me at first, I later discovered to my surprise that medical researchers have been intensively studying and using this medicinal substance for decades.

As a matter of fact, unknown to the vast majority of the public, this incredibly simple and wonderful natural treatment is a well-proven medical therapy that has been used extensively and successfully throughout the 20th century by doctors and researchers from many different branches of medicine all over the world and has been shown to be amazingly effective in treating a huge variety of illnesses. It's time that all of us should know about this therapy and about the medical research findings on this truly remarkable natural medicine-which is why I have written this book.

Up until this point, whenever anyone wrote or talked about using this substance for healing, they've been told that it's just an unproven folk remedy or old wives' tale. But, as you'll discover in the following pages, this is completely untrue. The truth is that doctors and medical researchers for years have scientifically proven the tremendous effectiveness of this natural medicine. They just haven't told us about it-for reasons which we'll discuss later on in the book.

This simple, natural method may seem less glamorous than commercial drugs and space-age surgical techniques because it's not glorified by the press or hyped by sophisticated, sugar-coated advertising themes. But when all the manmade medicines in the world can't help, people like myself have been eternally grateful to find that nature has provided this safe, painless solution to even seemingly incurable illnesses.

WHAT MODERN SCIENCE KNOWS ABOUT A MIRACLE MEDICINE (AND ISN'T TELLING)

So what is this mystery miracle medicine and why don't any of us know anything about it? If the body really does produce such an amazing substance, and doctors and scientists have used it to heal people, where are the news reports, the accolades, the commercials, the media hype? You want to know the answer? Then prepare yourself by first opening your mind. Let go of your initial disbelief and preconceptions and get ready for the best-kept secret in medical history. This extraordinary miracle medicine that numerous doctors, researchers and hundreds of people have used for healing is human urine.

Surprised? Now before you scream "I don't believe it!" consider this. Whether you know it or not, you've already re-used and reingested your urine-large amounts of it for a long period of time-and it's one of the reasons you're alive today.

As medical researchers have discovered: "Urine is the main component of the amniotic fluid that bathes the human fetus. "Normally the baby 'breathes' this urine-filled amniotic fluid into its lungs. If the urinary tract is blocked, the fetus does not produce the fluid, and, without it, the lungs do not develop." (G. Kolata, "Surgery on Fetuses Reveals They Heal Without Scars", The New York Times, Medical Section, 16 August 1988)

This is a fact that probably none of you without a medical background know, but the reality is that urine is absolutely vital to your body's functioning, and the internal and external applications of urine have proven medical ramifications far beyond anything that we, the general public, can imagine. What amazes people most when they first hear about the medical use of urine is that they've never heard of it before. To the vast majority of mankind, urine is nothing more than a somewhat repugnant 'waste' that the body has to excrete in order to function.
But as you'll discover, urine is not a waste product of the body but, rather, an extraordinarily valuable physiological substance that has been shown throughout the history of medical science right up until today to have profound medical uses that most of us know absolutely nothing about.

One of the first things we need to clear up is the common perception of urine. Urine is not what you think it is. As a matter of fact, you probably have no idea what urine is or how your body makes it. In reality, urine is not, as most of us believe, the excess water from food and liquids that goes through the intestines and is ejected from the body. I know that we generally think of urine in just this way: you eat and drink, the intestines 'wring' out the good stuff in the food, and the urine is the leftover, dirty, waste water that your body doesn't want, so it should never, ever be reintroduced into the body in any form-right? Wrong.

No matter how popular a conception, this commonly shared scenario may be, it just isn't true. Urine is not made in your intestines. Urine is made in and by your kidneys. So what does this mean, and why should it change the way you feel about urine?

In layman's language, this is how and why urine is made in the body. When you eat, the food you ingest is eventually broken down in the stomach and intestines into extremely small molecules. These molecules are absorbed into tiny tubules in the intestinal wall and then pass through these tubes into the bloodstream. The blood circulates throughout your body, carrying these food molecules and other nutrients along with critical immune-defence and regulating elements such as red and white blood cells, antibodies, plasma, microscopic proteins, hormones, enzymes, etc., which are all manufactured at different locations in the body. The blood continually distributes its load of life-sustaining elements throughout the body, nourishing every cell and protecting the body from disease.

As it flows through the body, this nutrient-filled blood passes through the liver where toxins are removed and later excreted from the body in the form of solid waste. Eventually, this purified, 'cleaned' blood makes its way to the kidneys.

When the blood enters the kidneys it is filtered through an immensely complex and intricate system of minute tubules, called nephron, through which the blood is literally 'squeezed' at high pressure. This filtering process removes excess amounts of water, salts and other elements in the blood that your body does not need at the time.

These excess elements are collected within the kidney in the form of a purified, sterile, watery solution called urine. Many of the constituents of this filtered watery solution, or urine, are then re-absorbed by the nephron and delivered back into the bloodstream. The remainder of the urine passes out of the kidneys into the bladder and is then excreted from the body.

So, you say, the body's gotten rid of this stuff for a reason-so why would we want to use it again? And here's the catch. The function of the kidneys is to keep the various elements in your blood balanced. The kidneys do not filter out important elements in the blood because those elements in themselves are toxic or poisonous or bad for the body, but simply because the body did not need that particular concentration of that element at the time it was excreted.

And medical researchers have discovered that many of the elements of the blood that are found in urine have enormous medicinal value, and when they are reintroduced into the body they boost the body's immune defences and stimulate healing in a way that nothing else does. As medical research has revealed: "One of the most important functions of the kidney is to excrete material and substances for which the body has no immediate need..." (A. H. Free, and H. M. Free, Urinalysis in Clinical and Laboratory Practice, CRC Press, Inc., USA, 1975, pp. 13-17)
For instance, the kidneys filter out water and sodium from the blood into the urine. These are both vital life-sustaining elements without which your body cannot function. But both elements could be lethal if there were too much water or sodium in your blood.

Now what about potassium, calcium and magnesium? These are familiar nutrients that we ingest in our food and vitamin pills every day, but they're also in your urine. These nutritional elements are extremely valuable substances to the body, certainly not toxic, and yet the kidney excretes these elements into the urine. Why? Because it's taking out the excess amounts of potassium, calcium, etc. that are not needed by your body at the time they are filtered out. Actually, it is this regulating process of the kidneys and the excretion of urine that allows us to eat and drink more than our bodies need at any one time. "The principal function of the kidney is not excretion, but regulation... The kidney obviously conserves what we need, but, even more, permits us the freedom of excess. That is, it allows us to take in more than we need of many necessities-water and salt, for example-and excrete exactly what is not required." (Dr Stewart Cameron [Professor of Renal Medicine, Guy's Hospital, London], Kidney Disease: The Facts, Oxford University Press, Oxford, UK, 1986)

But this isn't the end of the story. Scientists have discovered that urine, because it is actually extracted from our blood, contains small amounts of almost all of the life-sustaining nutrients, proteins, hormones, antibodies and immunising agents that our blood contains. "Urine can be regarded as one of the most complex of all body fluids. It contains practically all of the constituents found in the blood." (A. H. Free and H. M. Free, Urinalysis in Clinical and Laboratory Practice, CRC Press, Inc., USA, 1975, pp. 13-17)

Many medical researchers, unlike most of us, know that far from being a dirty body-waste, fresh, normal urine is actually sterile and is an extraordinary combination of some of the most vital and medically important substances known to man. Now this fact may be unknown to the vast majority of the public today, it is nothing new to modern medicine.

To us, the public, urine seems like an undesirable waste product of the body, but to the medical research community and the drug industry it's been considered to be liquid gold. Don't believe it? Read this: "Utica, Michigan - Realising it is flushing potential profits down the drain, an enterprising young company has come up with a way to trap medically powerful proteins from urine. Enzymes of America has designed a special filter that collects important urine proteins, and these filters have been installed in all of the men's urinals in the 10,000 portable outhouses owned by the Porta-John company, a subsidiary of Enzymes of America."Urine is known to contain minute amounts of proteins made by the body, including medically important ones such as growth hormone and insulin. There is a $500-million-a-year market for these kinds of urine ingredients. "This summer, Enzymes of America plans to market its first major urine product called urokinase, an enzyme that dissolves blood clots and is used to treat victims of heart attacks. The company has contracts to supply the urine enzyme to Sandoz, Merrell Dow and other major pharmaceutical companies. Ironically, this enterprise evolved from Porta-John's attempt to get rid of urine proteins-a major source of odour in portable toilets. "When the president of Porta-John began consulting with scientists about a urine filtration system, one told him he was sitting on a gold mine. "The idea of recycling urine is not new, however. 'We thought about this,' says 26 Whitcome of Amgen, a Los Angeles biotechnology firm, 'but realised we'd need thousands and thousands of litres of urine.' "Porta-John and Enzymes of America solved that problem. The 14 million gallons flowing annually into Porta-John's privies contain about four-and-a-half pounds of urokinase alone. That's enough to unclog 260,000 coronary arteries." ("Now Urine Business", Hippocrates magazine, May/June 1988)

But urokinase isn't the only drug derived from urine that, unknown to us, has been a financial boon to the pharmaceutical industry. In August of 1993, Forbes magazine printed an article about Fabio Bertarelli who owns the world's largest fertility drug-producing company, the Ares-Serono Group, based in Geneva, whose most important product is the drug Pergonal which increases the chances of conception. Guess what Pergonal is made from? "To make Pergonal, Ares-Serono collects urine samples from 110,000 postmenopausal women volunteers in Italy, Spain, Brazil and Argentina. From 26 collection centres, the urine is sent to Rome where Ares-Serono technicians then isolate the ovulation-enhancing hormone." (N. Munk, "The Child is the Father of the Man", Forbes Magazine, 16 August 1993)

Ares-Serono earned a reported $855 million in sales in 1992, and people pay up to $1,400 per month for this urine extract. Obviously, most of us are operating under a gross misconception when we wrinkle our nose at the thought of using urine in medicine.

Urea, the principal organic solid in urine, has long been considered to be a 'waste product' of the body. It's even been considered to be dangerous or poisonous, but this, too, is completely untrue. Like any other substance in the body, too much urea can be harmful, but urea in and of itself is enormously valuable and indispensable to body functioning. Not only does urea provide invaluable nitrogen to the body, but research has shown that urea actually aids in the synthesis of protein, or, in other words, it helps our bodies use protein more efficiently. Urea has also been proven to be an extraordinary antibacterial and antiviral agent and is one of the best natural diuretics ever discovered. Urea was discovered and isolated as long ago as 1773 and is currently marketed in a variety of different drug forms. These are a few more examples of commercial medical applications of urine and urea in use today:

Ureaphil: diuretic made from urea Urofollitropin: urine-extract fertility drug Ureacin: urea cream for skin problems Amino-Cerv: urea cream used for cervical treatments Premarin: urine-extract oestrogen supplement Panafil: urea/papain ointment for skin ulcers, burns and infected wounds Another urine-related product ingredient is carbamide. Carbamide is the chemical name for synthesised urea. Where do you find carbamide? In places you'd never thought of, such as in products like Murine Ear Drops and Murine Ear Wax Removal System which contain carbamide peroxide, a combination of synthetic urea and hydrogen peroxide.

Medical researchers have also proven that urea is one of the best and only medically proven, effective skin moisturisers in the world. In many years of laboratory studies, researchers discovered that, unlike just about all other types of oil-based moisturisers that simply sit on the top layers of the skin and do nothing to improve water retention within skin cells (which gives skin its elasticity and wrinkle-free appearance), urea actually increases the water-binding capacity of the skin by opening skin layers for hydrogen bonding, which then attracts moisture to dry skin cells.

This is a remarkable fact considering that women spend billions of dollars a year on outrageously expensive skin moisturisers whose ingredients, even in tightly controlled double-blind comparison tests, don't even come close to hydrating dry skin as well as simple, inexpensive urea. So, as surprising as it seems, urine and urea do have an amazing, voluminous history in both traditional and modern medicine.

An article, titled "Autouro- therapy", published in the New York State Journal of Medicine (vol. 80, no. 7, June 1980), written by Dr John R. Herman, Clinical Professor of Urology at Albert Einstein College of Medicine in New York City, points out the general misconceptions regarding urine and its medical use: "Autouropathy (urine therapy) did flourish in many parts of the world and it continues to flourish today... There is, unknown to most of us, a wide usage of uropathy and a great volume of knowledge available showing the multitudinous advantages of this modality... "Urine is only a derivative of the blood... If the blood should not be considered 'unclean', then the urine also should not be so considered. Normally excreted, urine is a fluid of tremendous variations of composition..."...Actually, the listed constituents of human urine can be carefully checked and no items not found in human diet are found in it. Percentages differ, of course, but urinary constituents are valuable to human metabolism..." Look up urea in a medical dictionary. In Mosby's Medical and Nursing Dictionary, urea is defined not as a useless body waste but as a systemic diuretic and topical skin treatment. It's also prescribed to reduce excess fluid pressure on the brain and eyes.

Uric acid, another ingredient of urine, is normally thought of as an undesirable waste product of the body that causes gout. But even uric acid has recently been found to have tremendous health-promotion and medical implications. Medical researchers at the University of California at Berkeley reported in 1982 that they have discovered that: "Uric acid could be a defence against cancer and ageing. "It also destroys body-damaging chemicals, called free radicals, that are present in food, water and air and are considered to be a cause of cancer and breakdowns in immune function. "Uric acid could be one of the things that enables human beings to live so much longer than other mammals." (O. Davies, "Youthful Uric Acid", Omni magazine, October 1982)

Urine is a critically important body fluid that has fascinated medical science throughout the centuries. Medical scientists study urine with tremendous intent because, unlike the public, they know that it contains innumerable vital body nutrients and thousands of natural elements that control and regulate every function of the body. So, whether we know it or not, urine does have an extremely important and undisputed place in medicine-and not just as a diagnostic tool or as an ingredient of various synthetic drugs.

Your first reaction once you've read the convincing research demonstrating urine's often startling medical uses may be a willingness to use it as long as it's altered enough to make it unrecognisable. Many people might consider a synthetic or chemically altered form of urine-such as urokinase, the blood clot dissolver-as preferable to using it as a natural medicine.

But, there are many reasons for using urine in its natural form rather than as a synthetic drug or extract, not the least of which is the fact that there is no synthetic equivalent for individual urine, and never will be, owing to the tremendous complexity and uniqueness of each person's urine constituents.

Just as nature produces no two people who are exactly the same, there are also no two urine samples in the world that contain exactly the same components. Your own urine contains elements that are specific to your body alone and are medicinally valuable ingredients tailor-made to your own health disorders. How can that be? It is because your urine contains hundreds of elements that are manufactured by your body to deal with your personal, specific health conditions. Your body is constantly producing a huge variety of antibodies, hormones, enzymes and other natural chemicals to regulate and control your body's functions and combat diseases that you may or may not know you have.

Modern research and clinical studies have proven that the thousands of critical body chemicals and nutrients that end up in your individual urine reflect your individual body functions, and, when re-utilised, act as natural vaccines, antibacterial, antiviral, anti-cancer agents, hormone balancers, allergy relievers, etc. (Talk about the perfect preventive care treatment!)

Many doctors have discovered and shown that it's extremely important to use our own natural urine in healing because extracts or synthetic drug forms of urine don't contain all of these individualised elements that address our personal, individual health needs.

Another reason that many doctors have emphasised the use of the natural form of urine is that it does not produce side-effects whereas synthetic drugs and therapies all produce side-effects, many of which are extremely dangerous.

As an example, the urine-extract drug called urokinase, which is used to dissolve dangerous blood clots, can cause serious abnormal bleeding as a side-effect; but natural urine itself, which contains measurable amounts of urokinase, has been used medicinally even in extremely large quantities without causing side-effects.

If you're not familiar with just how pervasive and extreme the risk of chemical drug-taking is, go to the library and look up a copy of The Physician's Desk Reference for Non-prescription Drugs (Medical Economics Data Productions Co., Inc., 1993, 14th ed.). This is the doctor's guide to every prescription and over-the-counter drug on the market, and every one of them is accompanied by a long list of ominous and frightening potential side-effects.

On the other hand, in almost 100 years of laboratory and clinical studies on the use of natural urine and simple urea in medicine, extraordinary results have been obtained, but no toxic or dangerous side-effects to the user have ever been observed or reported by either researchers or patients using the therapy. As we've learned, urea, which is the principal solid ingredient of urine, has been synthesised and medically used with excellent results and with no side-effects. But again, research has shown that whole urine can cure many disorders that urea cannot, because urine contains thousands of therapeutic agents such as important natural antibodies, enzymes and regulating hormones that urea alone does not contain.

Urine therapy not only has dozens of successful research trials supporting it, but also thousands of success stories from people all over the world. As many people today have discovered, conventional medicine held no answers for either their chronic or acute illnesses and health disorders-but urine therapy did.

About the Author: Martha Christy is a nutritional and natural health-care consultant, medical research writer and editor, and author of the international bestseller, Learn to Control Stress with the Stress Test. Her other books include Reconstructing The Real You, Even Good Foods Can Be Bad For You (Personalizing Your Nutrition), Balancing Your Body's pH, Simple Diagnostic Tests You Can Do At Home, and Homeopathy and Your Own Perfect Medicine

Urine Therapy: Your Own Perfect Medicine

2006-02-22T09:40:00.000+08:00

"Don't take this therapy lightly. Multiple sclerosis, colitis, lupus, rheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic insufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal failure, allergies and so many other ailments have been relieved through use of this therapy. After you overcome your initial gag response (I know I had one), you will realize that something big is going on, and if you are searching for health, this is an area to investigate. There are numerous reports and double blind studies which go back to the turn of the century supporting the efficacy of using urine for health."
Your Own Perfect Medicine by Martha Christy

You may think that when it comes to alternative health therapies - you've heard it all.

But there is one natural therapy you've probably never heard of - even though it's one of the most powerful, most researched and most medically proven natural cures ever discovered.

No matter how hard it may be for you to stomach, the fact is that knowing the truth about this incredible natural substance will be one of the most crucial health facts you'll ever learn. And one of the most remarkable things about this incomparable natural therapy is that the medical community has already been aware of its astounding efficacy for decades, and yet none of us has ever been told about it. Why? Maybe they think it's too controversial. Or maybe, more accurately, there wasn't any monetary reward for telling people what scientists know about one of the most extraordinary natural healing elements in the world.

But no matter why the medical establishment has chosen to keep his invaluable information a secret, it's time that every man, woman and child be told about the only health tool in the world that is always available to everyone and never out of reach - physically or financially. So I want you to sit back, open your mind and get ready to hear the incredible medical facts about human urine - the facts that will change your life.

What You Don't Know Can Hurt You

Every one of us has a right to know that our bodies produce an invaluable source of nourishment and healing that we can utilize to heal ourselves and to maintain our lives and our health in both everyday circumstances and in emergencies and life-threatening situations.
Two news articles from the past that recently came across my desk vividly illustrate the absolutely tragic consequences of the public's lack of information and our completely unfounded misconceptions regarding our bodies' own perfect medicine:

Tom Brokaw, NBC Nightly News, October 16, 1992:
"In Egypt, rescue workers found a 37-year-old man alive in earthquake rubble. He survived almost 82 hours by drinking his own urine. His wife, daughter and mother would not and they died."

Associated Press, July, 1985:
I don't think there's any question that these women and the child would not have died had they simply been aware of the truth that not only would their own urine not harm them, but would, in fact, have provided a power-packed combination of liquid nutrients and critical immune factors that would have sustained them in good health until help arrived.
The Medical Proof For almost the entire course of the 20th century, unknown to the public, doctors and medical researchers have been proving in both laboratory and clinical testing that our own urine is an enormous source of vital nutrients, vitamins, hormones, enzymes and critical antibodies that cannot be duplicated or derived from any other source. They use urine for healing cancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, infertility, infections, wounds and on and on -- yet we're taught that urine is a toxic waste product. This discrepancy between the medical truth and the public information regarding urine is ludicrous and, as the news releases you've just read demonstrate, can mean the difference between life and death to you and to your loved ones.

When I contracted a crippling, incurable disease early in life, I used every available conventional medical and alternative healing method over the course of many years without success. When an acquaintance suggested I try "urine therapy" I though she'd lost her mind, but with no options left, I swallowed my prejudice and decided to give it a go. To my own (and everyone else's) amazement, my healing was so rapid and so profound with urine therapy that no question remained in my mind that someone in the medical community had to know more than they were telling about this incredible body substance. And as a matter of fact, they did know more - a lot more.

After many months of haunting university libraries, scanning countless microfiche files and poring over piles of medical journals, I had amassed a small mountain of astounding research studies, findings and files on the use of urine in medicine and healing, I discovered, among numerous other things, that urine, far from being a toxic body waste, was actually a purified derivative of the blood made by the kidneys which contains, not body wastes, but rather an incredible array of critically important nutrients, enzymes, hormones, natural antibodies and immune defense agents.

At the end of it all, as I sat tiredly in my chair eyeing the stacks of research papers covering my desk, I realized that the medical community had pulled off one of the biggest hoodwinks in history. Take for instance the doctor who reported that "urine acts as an excellent and safe natural vaccine and has been shown to cure a wide variety of disorders including hepatitis, whooping-cough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc. It is completely safe and causes no side effects." (J. Plesch, M.D., The Medical Press, 1947); or the oncologist who reported that "a patient with intractable ovarian cancer was treated with Human Urine Derivative and is now completely well and enjoying the rest of her life." (Dr. M. Soeda, University of Tokyo, 1968). These remarkable findings were published in medical journals - but did you ever hear about them?

And what about the immunologist who, after extensive clinical and laboratory research stated: "It was rapidly appreciated that undiluted urine administered orally was therapeutically effective for Immune Therapy and was initiated when it became obvious that an allergic condition had become uncontrollable." (Dr. C.W. Wilson, 1983, Law Hospital, Scotland). Or the Harvard medical researchers who discovered that active "antibodies to cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella have been found in the unconcentrated urine of infected individuals." (Lerner, Remington and Finland, Harvard Medical School, 1962). What abut the Scandinavian researcher who, in 1951, conclusively proved that human urine can completely destroy tuberculosis? It's a deadly disease, and is now resistant to antibiotics. Isn't it time someone told us that our own urine is medically proven to be anti-tubercule?

Then there's the research into wounds and burns using urea (the primary solid component of urine). As only one research study among many reported: "In America, urea has been used for the treatment of various infected wounds and it has been found to be extremely efficient...even the deepest wound can be treated effectively.... Urea treatment has been successful where other treatments have failed. For external staph infections we found urea preferable to any other dressing...there are no contra-indications to its use." (Dr. L. Muldavis, 1938, Royal Free Hospital, London).

Now these medical reports are only a few of the more than 50 research studies I compiled and published in the book Your Own Perfect Medicine, but they certainly give an indication of the importance of what we've never been told about urine by the medical community. As far back as 1954, the Journal of the American Medical Association (July issue) reported that "More scientific papers have probably been published on urine than on any other organic compound." Another publication revealed that "more than 1,000 technical and scientific papers, related only to low molecular weight substances in urine, appeared in medical and scientific literature in one single year." All this fuss about a substance that we're told is nothing more than a body waste?

I think one of the most interesting pieces of information on urine I came across was the fact that the amniotic fluid that surrounds human infants in the womb is primarily urine. Actually, the infant "breathes in" urine-filled amniotic fluid continually, and without this fluid, the lungs don't develop. Doctors also believe that the softness of baby skin and the ability of in-utero infants to heal quickly without scarring after pre-birth surgery is due to the therapeutic properties of the urine-filled amniotic fluid.
Reports on the extraordinary external benefits of urine abound as well. Medical studies relate remarkable cases of stubborn or "incurable" chronic, severe eczema that miraculously disappear with urine therapy. Because urine is both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and abrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems respond dramatically to urine soaks and compresses as well. (You'll find complete instructions for using urine therapy internally and externally in Your Own Perfect Medicine.)
For home use or emergency treatment care for wounds, poisonous bites or stings, and even broken bones, urine is an incomparable, proven natural healing agent that provides instantaneous therapeutic benefits under any circumstances.
For years, people have said to me, "Well, I have heard of people surviving by ingesting their own urine, but I thought it was just a myth." Myth it isn't. Medical fact it is. As Dr. John R. Herman remarked in his article which appeared in the New York State Journal of Medicine in June, 1980: "Auto-uropathy (urine therapy) did flourish in many parts of the world and continues to flourish today....there is unknown to most of us, a wide usage of uropathy and a great volume of knowledge available showing the multitudinous advantages of this modality. Actually, the listed constituents of human urine can be carefully checked and no items not found in human diet are found in it. Percentages differ, but urinary constituents are valuable to human metabolism."

Your Body's Own Super-Nutrition Therapy In 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published his book Urinalysis in Clinical Laboratory Practice, in which he remarked that not only is urine a sterile body compound (purer than distilled water), but that "it is now recognized that urine contains thousands of compounds, and as new, more sensitive analytical tools evolve, it is quite certain that new constituents of urine will be recognized." Among the urine constituents mentioned in Dr. Free's revealing treatise is a list of nutrients that will knock your socks off. As Dr. Free comments, the ingredients listed below are only a few critical nutrients found in urine:

Alanine, total ..... 38 mg/day
Arginine, total ..... 32 mg/day
Ascorbic acid ..... 30 mg/day
Allantoin ..... 12 mg/day
Amino acids, total ..... 2.1 g/day
Bicarbonate ..... 140 mg/day
Biotin ..... 35 mg/day
Calcium ..... 23 mg/day
Creatinine ..... 1.4 mg/day
Cystine ..... 120 mg/day
Dopamine ..... 0.40 mg/day
Epinephrine ..... 0.01 mg/day
Folic acid ..... 4 mg/day
Glucose ..... 100 mg/day
Glutamic acid ..... 308 mg/day
Glycine ..... 455 mg/day
Inositol ..... 14 mg/day
Iodine ..... 0.25 mg/day
Iron ..... 0.5 mg/day
Lysine, total ..... 56 mg/day
Magnesium ..... 100 mg/day
Manganese ..... 0.5 mg/day
Methionine, total ..... 10 mg/day
Nitrogen, total ..... 15 g/day
Ornithine ..... 10 mg/day
Pantothenic acid ..... 3 mg/day
Phenylalanine ..... 21 mg/day
Phosphorus, organic ..... 9 mg/day
Potassium ..... 2.5 mg/day
Proteins, total ..... 5 mg/day
Riboflavin ..... 0.9 mg/day
Tryptophan, total ..... 28 mg/day
Tyrosine, total ..... 50 mg/day
Urea ..... 24.5 mg/day
Vitamin B6 ..... 100 mg/day
Vitamin B12 ..... 0.03 mg/day
Zinc ..... 1.4 mg/day

As you read over this extraordinary list of nutritional elements, you can begin to understand why the stories you may have heard of people surviving on their own urine are true. But what about other elements in urine that you've heard about?

Clearing Up the Misconceptions If you asked a person on the street what uric acid is, he or she would invariably answer that it's a toxic body waste. No so, say medical researchers at the University of California at Berkeley who in 1982 reported they had discovered that "uric acid destroys body-damaging, cancer-causing free radicals and is considered to be one of the physiological factors that enable human beings to live so much longer than other mammals."

But what about urea? Urea is in urine and isn't that the toxic stuff that causes uremic poisoning? Actually, medical researchers discovered many decades ago that urea, far from being a toxic body waste, is an incredibly versatile, far-reaching and effective medicinal agent. In numerous medical studies, it was shown that urea is one of the most potent non-toxic virucidal agents ever discovered. In one particular study, the rabies and polio virus [sic] were killed so quickly and efficiently by concentrated urea, that even the laconic researchers themselves were surprised: "Urea is such a relatively inactive substance and certainly not a protoplasmic poison such as are most virucidal agents, that it is in a way surprising that rabies and poliomyelitis are killed so easily by urea solutions" (McKay and Schroeder, Society of Experimental Biology, 1936).

In reality, Urea is an FDA-approved medicinal agent that doctors and researchers utilize in an amazing variety of therapeutic modalities. Because of its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, it's presently being used in anti-cancer drugs and is extensively studied for use in cancer treatments. The urea compound drug, glicazide, is used successfully by the medical establishment in treating both insulin-dependent and non-insulin-dependent diabetics.
As a natural diuretic, urea is unparalleled, and is a proven and accepted treatment in cases of edema or swelling such as excess cerebral and spinal pressure, glaucoma, epilepsy, meningitis, even premenstrual edema and many other disorders in which excess fluid is a problem. As one American neurosurgeon reported regarding a patient who nearly died form complications following brain surgery: "Urea was administered intravenously as an emergency measure. Within 20 minutes from the start of injection, her blood pressure had returned to normal....from this time on her recovery was uneventful. In this case, urea was definitely life-saving, because prior to its administration, the patient's survival was unlikely. In many similar instances urea was found to be life-saving" (Dr. M. Javid, University of Wisconsin).

The Physiological Answer to a Therapeutic Mystery The medical findings on urine and urine constituents are overwhelming, and yet it's difficult for most people to understand why our bodies excrete elements that are so obviously valuable to human health and well-being.

The commonly-asked question, "If your urine is so good for you, why does your body excrete it?" is best answered by looking into how our kidneys function. As your blood moves through the circulatory system, it flows through the kidneys at a rate of about 1200 ml of blood per minute. Inside the kidneys, the blood is continuously filtered through a huge system of minute tubules called nephron which sift out excess water, vitamins, minerals, enzymes, salts, and hundreds of other elements including vital antibodies, urea and uric acid.

A large portion of these key physiological elements are reabsorbed into the bloodstream, but a certain amount of critical blood constituents are pooled by the kidney into a liquid which doctors refer to as a "plasma ultrafiltrate" (we call it urine). Much of this sterile, nutrient filled ultrafiltrate, or urine, is reabsorbed and some remains in the kidney for a period of time and is eventually released into a tube called the urethra which empties the urine into the bladder where it is finally excreted. Now you're probably wondering why the body excretes valuable nutrients, water, hormones, enzymes, etc. that are critical to body functioning. Doesn't it make more sense to retain these elements? If urine is a collection of such life-sustaining elements, why does the body get rid of it?

The answer is that the kidneys excrete a portion of urine as a way of removing certain key elements in your blood that are simply not needed at a specific point in time. For instance, you've just been out jogging. You come home and have one or two big glasses of water to drink. Now at this point you've probably taken in more water than your body actually needs. But not to worry -- your kidneys will balance the amount of water delivered into your bloodstream by your copious water drinking and through the urine will excrete whatever amount of water from the blood that isn't needed at the time.

Now water is certainly a life-sustaining element the body cannot do without. So why is it excreted from the body? The answer is obvious. There are times when there's too much water in your system and it needs to be excreted.

It's a physiological fact that in order for us to function normally, the amounts or concentrations of every element in our blood must be carefully and strictly controlled and this is done by the kidneys. Too much water in the blood is fatal. Too much salt in the blood is deadly. As wonderful a nutrient as vitamin C is, too high a concentration of it or any nutrient could kill you. This is why the kidneys excrete valuable elements from the body -- too much of any good thing isn't good for your health.
The same is true of urea. People who have heard of uremic poisoning are surprised when they read the medical research showing urea to be a widely-used, FDA-approved medicine. But just like any other element in the blood, urea only becomes dangerous to the body when the kidneys are damaged or diseased and can't properly balance the amount of urea (and all other substances) in the bloodstream.

Your kidneys aren't doing damage to your body by getting rid of particular excess nutrients, they're just simply excreting the precise amount not presently needed by your body at a given time. And the same goes for practically every nutrient, enzyme, hormone, antibody, etc. that are critical to your survival -- the kidneys keep what your body needs at a certain time, and excretes what it isn't momentarily using into your urine. And as medical scientists and doctors have discovered, these urinary ingredients extracted from the blood can be therapeutic magic bullets.

A Billion Dollar Industry Despite what the public has been led to believe about urine, pharmaceutical companies have grossed billions of dollars from the sale of drugs made from urine constituents. Pergonal, a fertility drug made from human urine, earned a reported $855 million in sales in 1992, and sales ($1400 a month per patient) have increased yearly. Urokinase, a urine ingredient, is used in drug form and sold as a "miracle blood clot dissolver" for unblocking coronary arteries. Urea, medically proven to be one of the best moisturizers in the world has been a boon to cosmetic companies who package it in expensive, glamorized creams and lotions. Ever used Murine ear drops? They're made from carbamide -- another name for synthetic urea.

When you look at the real facts, the tragedy of the general disinformation campaign on urine is surpassed only by the irony of our unwitting, and often incredibly expensive purchases of what we all mistakenly but firmly believe to be our bodies' "useless" and "offensive" waste-product, urine.
New Acceptance for a Misunderstood Therapy Because of the nearly all-pervasive public misunderstanding about what urine is and how it can be of immense medical benefit to us, the often amazing anecdotal stories of healing and survival via urine have been routinely ignored, ridiculed or have been written off as "old wives' tales." But when people learn the real facts, these stories take on a significance that not even doctors are now willing to ignore.

Since the first release of Your Own Perfect Medicine, rather than the doubt and derision I expected to encounter, I was amazed at the tens of thousands of people who have willingly accepted the information in the book. Many people (including doctors) have come forward to tell me about their own experiences or about news stories they've read that tell about using urine medicinally and in survival situations:

Dr. David G. Williams, Alternative Newsletter, August, 1994:
"Several months ago I watched the movie Alive. It's the true story of a South American soccer team whose airplane crashed in snow-capped mountains in the dead of winter. The team was stranded for a couple months and survived only by eating the flesh of those who had died either during the crash or later from injuries. A portion of the movie focused on two individuals whose initial wounds progressed into serious infections.
Knowing no way to treat these two, the survivors could only attempt to comfort them. Eventually the infection led to death. Watching the intense suffering of these people made me wonder if there was more that could have been done to save them. I now feel it's very possible that these two people, and thousands of others around the world would still be alive if they had been aware of the therapeutic effects of urine.

With urine therapy, you get all the benefits of urea plus the additional antibodies, vitamins, minerals, amino acids, hormones and more."

Dr. William Hitt, Clinica Hitt, Mexico
January, 1995
"Experience has shown that intramuscular injections of urine are the best methods for handling a myriad of immunological illnesses including psoriasis, basal call carcinoma, asthma and many other disorders."
Reuter Report

August 14, 1990
"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to Thailand after they had been ambushed and given up for dead were given a rapturous welcome when they returned home. 'They managed to survive on the boat by catching turtles and drinking urine,' a military officer said."

Kyodo News Service, Tokyo
July 30, 1990
"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday morning, 14 days after a powerful earthquake devastated the northern Philippines, officials said. Dry, with only minor bruises on his body, he told reporters he survived by drinking his own urine."
At a time when new viruses and bacteria are outwitting even the best efforts of space-age medicine, and increasingly frequent natural disasters put basic necessities out of reach, the facts about the one medical and survival tool that the FDA can't regulate and that's always there when you need it most, may well become the greatest survival lesson any of us will ever learn.

The author of this article, Martha Christy, is a medical research writer, natural health consultant and author of Your Own Perfect Medicine, as well as several other books on natural healing. Your Own Perfect Medicine is available for $23.90 from FutureMed, Inc., Box 13837, Scottsdale, AZ 85265, or call 1-800-800-8849.

Urine Therapy: it may save your life

2006-02-22T09:35:00.000+08:00

"For almost the entire course of the 20th century, unknown to the public, doctors and medical researchers have been proving in both laboratory and clinical testing that our own urine is an enormous source of vital nutrients, vitamins, hormones, enzymes and critical antibodies that cannot be duplicated or derived from any other source. They use urine for healing cancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, infertility, infections, wounds and on and on -- yet we're taught that urine is a toxic waste product. This discrepancy between the medical truth and the public information regarding urine is ludicrous and, as the news releases you've just read demonstrate, can mean the difference between life and death to you and to your loved ones." Martha Christy

In India, urine therapy is called "shivambu": "Had our shivambu rishi (sage), great devotee, propagator and mighty supporter of shivambu movement, centenarian former Prime Minister of India, respected (late) Morarji Desai not boldly and emphatically declared before the world that lie drank his own urine regularly and that was the secret of his longevity and exuberant health, the most valuable and beneficial information that is being given to you through this booklet, which can prove to be a boon to our poor country and which is capable of curing a host of diseases ranging from common cold to cancer and arthritis to AIDS, would have remained hidden in some unknown quarters and the entire mankind would have been deprived of shivambu. Really speaking, late Shri Morarjlbhai by his frank and honest declaration has accorded world recognition, glory and greatness to this free yet priceless therapy otherwise considered to be nauseating. The whole world shall ever remain indebted to him for rendering this great humanitarian service. " G.K.Thakkar more on shivambu

Self Therapy methods
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Excerpt from Nexus Magazine Healing with Urine Therapy
Urine is not a dirty and toxic substance rejected by the body. Urine is a by-product of blood filtration, not waste filtration. Medically it is referred to as "plasma ultrafiltrate". It is a purified derivative of the blood itself, made by the kidneys--whose principal function is not excretion but regulation of all the elements and their concentrations in the blood. Urine can be compared to leftovers from a meal, and this metaphor may help us understand why our bodies excrete elements that are valuable to our health and well-being.

Nutrient-filled blood passes through the liver where toxins are removed to be excreted as solid waste. Eventually, this purified "clean" blood undergoes a filtering process in the kidneys, where excess water, salts, vitamins, minerals, enzymes, antibodies, urea, uric acid and other elements not usable at that time by the body are collected in the form of a purified, sterile, watery solution that is urine. The function of the kidneys is to keep the various elements in the blood balanced. The important elements in the blood are not filtered out because they are toxic and harmful to the body, but simply because the body does not need a particular concentration of an element at that specific point in time. It is this very regulating process of the kidneys that allows us to eat and drink more than our bodies need at any one time.

Urine is considered to be an invaluable source of nourishment and healing that perhaps has been too controversial or not financially rewarding enough for it to be talked about and encouraged as a potent medicine. One's own urine, a living food, contains elements that are specific to one's body alone. The body is constantly producing a huge variety of antibodies, hormones, enzymes and other natural chemicals to regulate and control its functions and combat imbalances that one may not be aware of. --

Clinical studies have proved that the thousands of critical body chemicals and nutrients that end up in urine reflect the individual body's functions. When re-utilised, these chemicals and nutrients act as natural vaccines, antibacterial, antiviral and anticarcinogenic agents as well as hormone balancers and allergy relievers. The information that urine contains therefore cannot be duplicated or derived from any other source. Just as nature produces no two people who are exactly the same, there are no two urine samples in the world that contain exactly the same components. more

"Don't take this therapy lightly. Multiple sclerosis, colitis, lupus, rheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic insufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal failure, allergies and so many other ailments have been relieved through use of this therapy. After you overcome your initial gag response (I know I had one), you will realize that something big is going on, and if you are searching for health, this is an area to investigate. There are numerous reports and double blind studies which go back to the turn of the century supporting the efficacy of using urine for health." Biomed
Urine therapy can be a very effective healing modality. Sometimes when all else fails, urine therapy will turn a person around. Excerpt from Biomedx.com

Ms. Christy was sick. Very sick. For a very long time. Pelvic inflammatory disease, ulcerative colitis, Chron's disease, chronic fatigue syndrome, Hashimoto's disease, mononucleosis. She had severe kidney infections, two miscarriages, chronic cystitis, severe candida, endometriosis, adrenal insufficiency, serious chronic ear and sinus infections, food and chemical allergies. And that wasn't the half of it. She had every conceivable medical test, her share of surgery, and drugs - plenty of them. Then she tried all forms of alternative therapy. Homeopathy, herbs, mega-vitamins and liv-cell treatments in Mexico. After traditional medicine failed to work, she and her husband spent over $100,000 trying to get her well with alternative approaches. Nothing worked.
And then one day, her husband brought home a little book that told of how individuals had been cured of even the worst diseases with a seemingly strange and little-known natural therapy. Soon afterwards, she began the therapy herself. From the first day she began, she received almost instantaneous relief from her incurable constipation and fluid retention. Within a week, her severe abdominal and pelvic pain was gone. The chronic cystitis and yeast infections (internal and external) soon disappeared and her food allergies, exhaustion, and digestive problems all began to heal. After a few more months, her colds, flu, sore throats and on again off again viral symptoms disappeared. Her hair which had fallen out by the handfuls after her fifth surgery became thick and lustrous. Her weight normalized, and her energy and strength came back. After nearly 30 years of non-stop illness, Martha Christy was whole again.

What was this therapy that she had discovered? What was this therapy that has helped seriously ill patients gain complete remissions from their afflictions? What was it that she actually did? Well, here it is. She orally and medicinally re-consumed her own urine. read the rest: Urine Therapy: Your Own Perfect Medicine by Martha Christy

大約在冬季 - 齊秦

2005-12-01T10:50:00.000+08:00

大約在冬季 - 齊秦
曲︰齊秦詞︰齊秦編︰鮑比達
＊輕輕的我將離開你請將眼角的淚拭去漫漫長夜裡　未來日子裡親愛的你別為我哭泣＃前方的路雖然太奇迷請在笑容裡為我祝福雖然迎著風　雖然下著雨我在風雨之中念著你
＋沒有你的日子裡　我會更加珍惜自己沒有我的歲月裡　你要保重你自己
％你問我何時歸故裡我也輕聲的問自己不是在此時　不知在何時我想大約會是在冬季不是在此時　不知在何時我想大約會是在冬季
重唱　＊,＃,＋,％,＋,％不是在此時　不知在何時我想大約會是在冬季

一場遊戲一場夢 - 王傑
曲︰王文清詞︰王文清編︰陳志遠
不要談什麼分離　我不會因為這樣而哭泣那只是昨夜的一場夢而已不要說願不願意　我不會因為這樣而在意那只是昨夜的一場遊戲
＊那只是一場遊戲一場夢雖然你影子還出現我眼裡在我的歌聲中　早已沒有你那只是一場遊戲一場夢不要把殘缺的愛留在這裡在兩個人的世界裡　不該有你　喔
＃為什麼道別離　又說什麼在一起如今雖然沒有你　我還是我自己說什麼此情永不渝　說什麼我愛你如今依然沒有你　我還是我自己重唱　＊,＃,＃

原來的我
作詞：呂承明　作曲：飛鳥涼　編曲：呂聖斐
給我一個空間　沒有人走過　感覺到自己被冷落給我一段時間　沒有人曾經愛過　再一次體會寂寞
*曾經愛過卻要分手　為何相愛不能相守　到底為什么早知如此何必開始　歡笑以后代價就是冷漠
# 既然說過深深愛我　為何又要離我遠走海誓山盟拋在腦后　早知如此何必開始　我還是原來的我
+給我一個空間　沒有人走過　感覺那心靈的傷口給我一段時間　勇敢地面對寂寞　再一次開始生活
重唱　＊,＃,＋,＊,＃,＃

一無所有 - 王傑
曲︰陳志遠詞︰王傑編︰陳志遠
怎會棲所在這空間一片空景的是我的恐懼黑暗之中回望伸手只信輕輕觸過妳的臉龐
＊空虛的心裡影著多少的畏懼當初的美夢也離開
＃是否我　真的一無所有心中怨恨　難道要繼續不斷逃是否我　真的一無所有不知那日　才能夠擁得所有多少凄酸亦試得多多少尖酸說話亦都聽過親愛的妳是否真心給我一點心裡暖的愛意
重唱　＊,＃,＃,＃

否我真的一無所有
作詞：陳樂融　作曲：陳志遠　編曲：張翰群
天上飛過是誰的心　海上漂流的是誰的遭遇受傷的心不想言語　
過去未來都像一場夢境痛苦和美麗留給孤獨的自己未知的旋律又想起是否我真的一無所有　
黑暗之中沈默地探索你的手是否我真的一無所有　
明天的我又要到哪里停泊多少冷漠我都嘗盡　
多少回憶藏在我的眼底遙遠的你是否愿意　
為我輕輕點起一絲暖意是否我真的一無所有　
心中的火再沒有一點光和熱是否我真的一無所有　
昨夜的夢會永遠留在心中

小薇 - 黃品源
曲︰阿弟詞︰阿弟編︰陳傑漢
＊有一個美麗的小女孩她的名字叫作小薇她有雙溫柔的眼睛她悄悄偷走我的心
＃小薇啊　你可知道我多愛你我要帶你飛到天上去看那星星多美麗摘下一顆親手送給你
重唱　＊,＃,＃

老鼠愛大米 - 王啟文
曲︰楊臣剛詞︰楊臣剛編︰王啟文
＊我聽見你的聲音　有種特別的感覺讓我不斷想　不敢再忘記你我記得有一個人　永遠留在我心中哪怕只能夠這樣的想你
＃如果真的有一天　愛情理想會實現我會加倍努力好好對你永遠不改變不管路有多麼遠　一定會讓它實現我會輕輕在你耳邊對你說　對你說
＋我愛你愛著你　就像老鼠愛大米不管有多少風雨　我都會依然陪著你我想你想著你　不管有多麼的苦只要能讓你開心　我什麼都願意這樣愛你
重唱　＊,＃,＋,＋,＋

Tang Jiali--Hot pictures (1)

2005-09-27T13:38:00.000+08:00

31汤加丽札记：看了照片才对身体有信心说起拍摄人体写真，其实又是源于一件极其偶然的事。记得当时是一个网站做演员的资料库，我经朋友介绍前去拍照，正好赶上他们为一个活动寻找内衣模特。见我条件不错，网站的工作人员就竭力游说，希望我能拍一组内衣照。斗争再三，仔细研究了他们已拍的照片，觉得他们工作态度认真，艺术上也颇有想法，就忐忑不安地答应下来。等照片出来一看，果然正如大家所料，效果竟是非常的好，于是他们趁热打铁，又动员我拍摄人体写真。老实讲，当时我有两个顾虑，一是天然的害羞、难为情，二则是担心拍出来的片子丢人。事实上，并不是每一个女人都欣赏自己的身体。过去，我就是一个相当不自信的人，看在眼里的都是别人的优点，总忍不住拿别人的长处和自己的短处比较，于是越比就越没了自信。直到看了第一批写真照片，我才知道自己的身体原来是什么样子，哪些地方不错，哪些地方还需要弥补，自信心也才一点点地加强。后来在生活中，当遇到困难的时候，我就暗暗提醒自己：别怕，我就是最棒的！凭着这种心理暗示法，我闯过了一个又一个的难关。我热爱舞蹈、热爱表演，同样地，我现在也十分热爱人体艺术。如果说舞蹈可以用服饰来修饰自己，影视剧可以根据规定情景来为人物造型，而人体艺术则只能靠人体本身来展现美感、传递情感。所以就我的理解，人体艺术具有更高的挑战性，因为当你面对镜头的时候，你无法仰仗外界的任何饰物，你只能依靠自己的身体来占领这个空间，纯粹地运用肢体语言和个性魅力创作出震撼人心的优美作品。可能正是由于同时具备体操、舞蹈和影视表演的特殊经历，在拍摄人体写真时，我能配合场景、道具等规定情景的不断变化，设身处地地体会、理解和把握其内在本质，主动调动各方面的素养，充分挖掘自身的潜能，从情绪到形体、表演都积极地参与创作，算是比较圆满地完成了拍摄工作。我还想告诉女性朋友的，就是世界上没有十全十美的女人，每个女人都有自己独特的美，所以我们要善于发现美、挖掘美，学会了解自己的身体、欣赏自己的身体、热爱自己的身体。爱生活从爱自己的身体开始，这样，美丽的女人无处不在，那该是多么靓丽的一道风景！要是说拍摄人体写真需要十足的勇气，那么下决心出版这样一本集子，那真就是需要千倍万倍的胆量和勇气，无怪乎有朋友开玩笑，说我成了中华民族五千年文明史上的第一人。我当然还深深地知道，今后我将面临各方面的不同意见和压力，但我更相信社会的进步和开明、相信人们的鉴赏能力和包容之心。我由衷地希望在艺术之路上，我能走得久一些、远一些，能多看到几个闪烁的火花——这也就是我幸福所在。我真诚地企盼不会为自己的这次抉择后悔。
32汤加丽札记：有无赘肉取决于生活态度热爱生活，自然会对生活做出积极的回应。锻炼身体，健美体魄，就应该是最理所当然的一种回应。形象点说，选择有无赘肉、选择是胖是瘦，其实就是选择什么样的生活方式。“没有丑女人，只有懒女人”，说的就是这个道理。我很难想象，一个负责任的人、一个对生活充满无限爱意的人，作息和饮食会毫无规律和节制，任由自己的身体象打足了气的气球那么膨胀或是象泄了气的气球那么干瘪。在我看来，太胖或太瘦，都谈不上健康的美。事实上，有人并不认为太胖不美，但过度肥胖，健康状况肯定堪忧，我决不认为这是一种健康的生活方式；作为另一个极端，因为荧屏的物理特性，极易夸张人的胖度，影视圈里便流行以瘦为美，极度地节食减肥成为一种时尚，直到瘦骨嶙峋仍然痴心不改。这两种人，都是忘记了一条最基本的准则：健康、匀称、自然才是真正的美。当然，每个人自有天生条件的差别，但关键一点，还是在于如何正确面对。如果是天生丽质，理应再锦上添花；如果差强人意，也应知难而进；万万不可的，就是将好变坏，或是坏上加坏。得过且过、随波逐流，其实也是过一辈子，但是我真诚地不希望看见女性朋友们选择这样的生活方式。不要为自己的懒惰寻找借口，也没有必要跟别人攀比。要比，就跟自己的昨天比，力求做到今天一定比昨天生活得更健康、更幸福。健康、美丽只要从今天开始，就永远也不会嫌迟。身体健康重要，比身体健康更重要的，还在于心态的健康，二者相辅相成。健康的身体源于健康的心态；而拥有健康的身体，未必就一定拥有健康、愉快的心态。拿最简单的例子来讲，年复一年，每个人都是逐步走向衰老；要是没有健康的心态，总是哀怨于无法挽留的青春，自然是自寻烦恼，也自然难以拥有健康的身体。其实，只要健身之前先健心，明白每个年龄段自有每个年龄段的美，力争在同龄人中过尽可能高品质的生活，也就能豁达地面对客观现实，拥有健康、完美的人生。事实确实如此，人不可能改变衰老的趋势，但可以延缓它的到来。我还注意到有这样一种现象：二十岁的时候，往往觉得自己已经够老，有些事情，爱怎么着就怎么着吧；到了二十五岁，又觉得现在才是老，有些事情爱怎么着就怎么着，要是自己才二十岁，肯定不会如此这般放任自流；到三十岁了，觉得现在才真算老，好些事情只能是爱怎么着就怎么着了，要是自己刚二十五岁，肯定不会如此这般放任自流……依此类推，我们不免陷入这样一种怪圈：今天觉得自己已经够老，心甘情愿地屈从于命运；到了明天，却又不得不为今天和昨天的放弃而后悔！女人的天性，恐怕是习惯过懒散、随意的生活。战胜自己，当然不是一件容易的事，否则这个世界上就没了那么多不协调的风景。但我认为，人生一世，是不能太委屈自己，但更不能放纵自己。比如我的过敏性皮肤，极易长痘痘。在饮食上，我确实牺牲了许多的乐趣，如辛辣、油炸等食物，统统敬而远之。有人对此觉得不可思议，甚至可怜我，但我明白相对于一时的口福，我更在乎一张光洁的脸，因为健康的肌肤能给我更多的满足，也能带给我更多自信。我明白凡事皆有得失，任何获得都是以失去为代价。失去时间、舒适，得到的是健康、快乐。明白自己最需要什么，这是每一个女性朋友需要考虑的问题。不要奢求什么捷径，每天踏踏实实地运动，这是通往身体健康的唯一道路。永远要记住的是：自信的女人最美丽。自信需要实力作为后盾。实力取决于天然，也在于后天的养成。
33我是先看到《汤加丽人体写真集》，才见到她本人的。写真集中汤加丽的脸给我的感觉是模糊的，她于我的印象除了天使般的身材、柔美的的曲线外，更主要的是她的勇气。现如今，艺人拍写真集是时髦，但这些写真集更准确的应该称“艺术照片集”。这次，汤加丽让“写真”恢复了其最原始的含义。生活中的汤加丽有一张娇美的脸，她是那种看上去柔弱、文静、乖巧的女孩，声音也是细细的，而且不太多言。
34记者：朋友们对你这本写真集有什么评价? 汤加丽: 什么评价都有，不理解的还是多。但是好朋友给了我很多鼓励，说拍得很美啊，不错啊。还有一半的人说我们有毛病
35记者：之前没想到会有这样的结果吗？汤加丽：肯定想过。其实在我与出版社接触的最初阶段，有人看了照片就说我是疯了，有毛病，拍这种照片自己留着看就行了，干吗拿出来发。所以对我来说准备阶段和和真的出版，这中间虽然只是一个时间之差，但其结果却是一个质的变化。
36记者：给父母看过了吗，想到过他们的反应吗？汤加丽：还没有。说实话，我妈和我哥哥我倒不怎么担心，主要是我父亲。他是军人出身，观念特别保守，从小对我的教育就很传统。其实，我哥嫂都知道了，他们都能接受，我心理就有底了。
37记者：这本写真集给你的生活带来一些变化了吗？汤加丽：：可以说以前我过着平静、不被人打扰的生活，现在有人开始关注你了，也有人议论你，多少给我现在的生活带来一些影响。比如有国内外的出版商来跟我联系；再如朋友看到后会打电话问我怎么想起来拍这个，我就反问她，你要是我会不会出？人家或者说我身材没那么好，或者说我可能不会。
38记者：怎么有拍人体写真的念头？汤加丽：记得当时是一个网站做演员的资料库，我经朋友介绍前去拍照，正好赶上他们为一个活动寻找内衣模特。见我条件不错，网站的工作人员就竭力游说，希望我能拍一组内衣照。我看了一些他们已拍的照片，觉得他们艺术上颇有想法，工作态度也很认真，斗争再三才忐忑不安地应下来。等照片出来一看，效果竟是非常的好，于是他们动员我拍摄人体写真。其实，我最开始的想法就是想自己留着看，所谓青春不留白嘛
39记者：国内许多艺人都出过写真集，但都不是真正意义上的写真，人体写真你算不算是第一人？汤加丽：据出版界的朋友们讲，我确实是第一个。港台艺人出过一些写真集，比如舒淇，但我觉得她是把人体写真色情化了，她的肢体语言渲染的是色情和欲望。我在拍摄写真集的时候心态特别平静，没有任何色情的想法。拍摄过程中我都尽量把我的体操、舞蹈和影视表演的优势凸显出来。我看自己的照片，最直接的感受是美。事实上，并不是每一个女人都欣赏自己的身体。过去，我就是一个相当不自信的人，总拿别人的长处和自己的短处比较，于是越比就越没了自信。直到看了第一批写真照片，我才知道自己的身体原来是什么样子，哪些地方不错，哪些地方还需要弥补，自信心也才一点点地增强了。
40记者：身为娱乐圈中人，此举不免让人觉得有为了出名之嫌？汤加丽：别人有这种想法很正常，如果我是旁观者，我也会想她是不是为了出名啊。对此，我不想太多解释，因为别人没有参与这个过程，无法体会我的感受，只有自己最了解。我当时的初衷绝对不是为了这个，所以我对得起自己，我睡得着觉，吃得饱饭。记者：随着写真集影响范围的扩大，你面临的压力也会加大，怎么应对？汤加丽：大不了躲起来，退出娱乐圈。还有朋友说那如果有人砸你们家玻璃呢？还有别人的说三道四怎么办？其实，这些我都想过，我觉得我现在的承受能力还可以。
41记者：你的行动跟你的外表反差很大？汤加丽：是啊，认识我的朋友都评价我：汤加丽是一个非常保守、非常谨小慎微、非常循规蹈矩、非常本分、踏实过日子的人。其实当你把这个事当成艺术的时，就不会有一丝的杂念。记者：如果真的卖到20万，你可能不会这么平静了。汤加丽：我现在已做好了足够的心理准备面对以后的各种压力，我都想象到了别人会当面骂我，以后的事情可能对我是个考验。我觉得最重要的就平和的心态千万不能丢，否则你的生活肯定被打乱。我不想为别人活着，要为自己活着。
42后记：12月29日，汤加丽在王府井新华书店签名售书，这是她第一次面对更广泛受众的注视。也许，从此她会成为人们评论的焦点。就在这之前，我们在王府井步行街给她拍摄了本文这组生活照，当时街上偶尔会有人侧目，那纯粹是不经意的一瞥。我记得汤加丽的先生（改为“同行的一位朋友”）拍摄时说过一句话意味深长：以后你在街上拍照就不会这么清净了。 “人体写真”毕竟是冒世人大不韪，猜疑、职责、嫉妒、怜惜，生活在人群中必须要承受这些压力。在面对汤加丽的时候，她的坦然、平静让我佩服的同时，也让我有一丝担心。还是多一些心理准备更好。正如采访末了，加丽所说——准备是准备了，但不知道那些问题真的来的时候，我会是什么样子？看过《汤加丽人体艺术写真》，不妨给她一些掌声，为她的勇气，为她展现的艺术美。43汤加丽人体艺术写真：涤荡心灵的美　　汤加丽出艺术写真在网上掀起轩然大波，大多数的网民都表示了宽容和支持。经过舆论的风风雨雨，写真摄影师的法律纠纷，优美柔弱的汤加丽顶住了各界压力,2002年12月29日下午，在北京王府井举行了国内首部个人人体艺术写真集《汤加丽人体艺术写真》新书签售活动。这位曾获省运会体操金牌的女孩1976年出生于安徽合肥，毕业于北京舞蹈学院，现效力东方歌舞团。这次大胆挑战“全裸尺度”，轰动各界。　　
中国裸体艺术第一人陈醉在这次给汤加丽写真的序中写道：“汤加丽身上的每一处凸起、每一条沟坎都是一种甚富表现力的语言，在生动地刻画出自身的形体结构的同时，还含蓄地传递出一种内在的精神意蕴。”正如1988年陈醉以一本“惊世骇俗”的《裸体艺术论》里程碑性地开拓了国内裸体艺术领域，汤加丽的这次《人体艺术写真》冲击波无疑是再掀“裸体艺术论”的滔天巨浪。　　在写真中汤家丽展示给我们的不仅仅是东方女性人体的美，而且让我们在欣赏的同时，感受到了心灵的震荡和洗涤。每一个美丽的肢体语言都无时无刻不在给我们诠释人体的奥妙和眩目的美。让我们用艺术的眼光来欣赏这完美无暇的人体。期待着有更多这样赏心悦目的艺术呈现给大家。
44汤加丽小档案：　　出生日期：1976年7月13日 　　出生地：安徽合肥 　　身高：１６５ｃｍ　　血型：Ａ型　　爱好：爬山、游泳、听音乐　　名言：吃好饭睡好觉　　最喜欢的颜色：白色，黑色 　　最喜欢的电影：《魂断蓝桥》 　　最崇拜的影星：费雯丽 　　最开心的事：吃了睡，睡了吃，过小猪一般的生活。 　　最喜欢的人：直性子的人，因我这人“头脑简单”。
45汤加丽，就职于东方歌舞团，又担任舞蹈教练，如今正在北京电影学院表演系进修影视表演。学士学位，中级职称。　　
在省体委学习体操，在省青少年运动会上获两枚金牌，并获优秀运动员称号。　　从省艺术学校舞蹈专业毕业，分至省歌舞团担任舞蹈演员，成为省电视台特邀演员，在春节联欢晚会上担纲领舞。　　
从舞蹈学院古典舞系毕业，分至国家级歌舞团担任演员兼教员至今。　　曾在电影学院表演系进修影视表演。
46主要作品　　舞蹈表演作品：　　在省艺校就读时期：《金蛇狂舞》、《女儿河》、《春雨》、《荷花舞》、《高山流水》、《担鲜藕》、《抢板凳》、《弓舞》、《新婚别》等。　　在省歌舞团工作时期：《山妞》、《凤阳花鼓》、《友爱》等。　　在舞蹈学院就读时期：《黄河》、《霓裳羽衣舞》、《黄土黄》、《大师哥小师妹》、《梁祝》、《木兰归》、《挂帅》等。　　在国家级歌舞团工作时期：《红帽子》（拉美）、《国土》（拉美）、《丽娜，你在哪里》（印度）、《请跟我来》（印度）、《罐舞》（斯里兰卡）、《脚铃》（斯里兰卡）、《假日里的年轻人》（俄罗斯）、《尼罗河》（阿拉伯）、《阿拉瑞普》（阿拉伯）、《铃铛》（朝鲜）、《伞扇》（日本）、《阿波》（日本）、《青春的节奏》（马来西亚）、《草裙舞》（夏威夷）、《波里尼西亚人》（夏威夷）等。
47舞蹈编导作品：　　电视剧《还珠格格3》　　话剧《绿帽子》　　舞蹈理论作品：　　论文《古典舞的根源与发展》刊载于1997年第3-4期《北京舞蹈学院学报》。
48影视表演作品：　　在电视剧《康熙王朝》中扮演紫云。为反清复明大计，藏身青楼，成为一代名妓。无意间与康熙偶遇，深得其宠爱。后面临忠孝两难困境，不得已服毒自尽，以保全康熙性命。　　在电视剧《银鼠》中扮演邱夫人。温柔贤淑，深明大义，为支持丈夫肃贪事业，卷入宫廷仇杀。　　
在电视剧《长江刑警》中饰演八面玲珑、呼风唤雨的公关部经理沈晶晶。出于个人私利，也出于情感需要，将各种层面的人玩弄于股掌，只身远赴法兰西。　　
在电视剧《古董王爷》中扮演那仁氏。善良可爱，能歌善舞，是大内总管最为宠爱的小妾。后良知发现，主动给皇室通风报信，惨遭杀害。　　在电影《龙凤智斗蟠龙坊》中饰演沦落丐帮的豪门之后小凤。身怀绝技，嫉恶如仇，最终大义灭亲，浪迹天涯。　　
此外，参加拍摄的影视剧还有：《还珠格格3》（饰知琴）、《倚天屠龙记》（饰韩姬）、《大栅栏》（饰柳腰）、《李三闯京城》（饰唐老师）等。

Tang Jiali--Hot Pictures

2005-09-27T13:11:00.000+08:00

1《汤加丽人体艺术写真》日前已由人民美术出版社出版发行。据说，这是一部“大胆”的个人人体写真集。汤加丽说:“拍摄这部写真集，我犹豫了很长时间；出版这部写真集，我更是思量再三，最后才痛下决心。我相信我没有做错。　　
汤加丽，就职于国家级歌舞团舞蹈队,学士学位，中级职称　　
在省体委学习体操，在省青少年运动会上获两枚金牌，并获优秀运动员称号。　　
从省艺术学校舞蹈专业毕业，分至省歌舞团担任舞蹈演员，成为省电视台特邀演员，在春节联欢晚会上担纲领舞。　　
从舞蹈学院古典舞系毕业，分至国家级歌舞团担任演员兼教员至今。　　曾在电影学院表演系进修影视表演。

7 似乎在一夜之间，汤加丽和摄影师张旭龙同时因为《汤加丽人体艺术写真》在全国引起关注。但同时，围绕着这本书也出现了太多的麻烦，最有代表性的便是摄影师张旭龙将为汤加丽“穿上”马赛克的新浪网告上了法庭。而同时，汤加丽在接受媒体采访时称自己“从拍摄到出书都是被迫的”，将张旭龙置于尴尬境地。　　
记者就“被迫”一事采访了张旭龙。张旭龙向记者出示了与汤加丽签订的协议书以及一些珍贵的记录拍摄过程的图片。“我只是想让大家了解一个真实的拍摄过程。”张旭龙说。

8 我想，首先要谈的就是模特儿——也就是本书的主人公。由于专业需要，我画过不少模特儿，深知其对创作之重要。很有幸，汤加丽也为我当过模特儿，实在太优秀了。她天生丽质，比例、线条、肤色都很美。更重要的，还是她本身就是专业舞蹈演员，从小就在科班接受严格的专业训练。有了这个先天和后天的条件，再加上聪慧好学，能够很快领会画家意图，所以一招一式、一动一静都做得很到位。尤其放开让她自由表演的时候，更是给人无限灵感。可以说，她动作的每一个瞬间，都是一幅非常优美的画面。正是因为有了这个前提，于是奠定了本集有别于其它类似影集的最明显的长处，就是人物造型很有特色。这里说的造型，并非指要摆出具体的舞蹈动作，而是指因为模特儿受过专业的形体训练，所以她摆出来的每一个姿态、做出来的每一个动作都很舒适、流畅，而且很自然地体现出一种经过提炼的理想的美。虽然照片记录下来的只是一个静止的瞬间，但非常富于弹性和延展性，静中寓动、动中有静，给人无限遐想。

9 如果再专业一点分析，可以说，汤加丽身上的每一处凸起、每一条沟坎都是一种甚富表现力的语言，在生动地刻画出自身的形体结构的同时，还含蓄地传递出一种内在的精神意蕴。就我画她的体会，往往一根脊椎、一对肩胛骨、一个盘骨以至一节足趾的线条、块面的扭曲承转，都会产生相当动人的韵律。这些，对于学习绘画、对于理解人体解剖结构以及运用它来塑造形象、表达情感等等都是很有裨益的。就这个意义而言，本书具有相当的专业性又是它的一个特色
10 毫无疑问，像汤加丽这样的专业表演技巧，一般模特儿是无法做到的。但从另一个方面说，光有一个好模特儿而没有一个好摄影师以及良好的合作氛围，也是很难拍出好作品的。虽然模特儿是一位舞蹈演员，但摄影师并没有把着眼点放在舞蹈动作本身，而是尽量选择那些既有别于一般模特儿常摆的、又能适当发挥对象形体工夫的刹那，这正是创作者的匠心所在。从总体上说，动作、画面都追求简洁洗练，环境力避杂芜蛇足。画面光色处理也很好，柔光铺出了表情的静穆和调子的温馨，侧光刻画了人物的立体感，都恰到好处。整个创作，给人以匠心独运、格调高雅的印象。这也是本影集的第三个特色
11 诚然，完成一次艺术创作是很不容易的事，而在已经有了大量人体摄影作品出现的今天，要拍出有别于他人且突出自己的创造的理想作品，那就更是困难了。不过我相信，有这么好的社会环境，有孜孜不倦的摄影家，再加上素质优秀的模特儿，将来一定会出现新的突破的
12 摄影发展到现在，已经非常先进了。智能化的设备，真的越来越把人培养成“傻瓜”了。不过，摄影作为一门艺术，设备硬件再好也只是提供一个方便地完成创作的前提，要拍出一件好作品，关键的还在于人本身这个“软件”。而作为人物尤其是人体摄影，这个软件就更复杂了。它包涵了摄影师的艺术和技术水平，还包涵了模特儿的形体条件、素质修养和表演技巧以及双方合作的和谐默契程度等等。作为自己的写真集，对模特儿的要求就更高了
13 还有必要谈谈“写真”。这是传统中国画学的一个名词，意即肖像画。后来传到日本，演变成指摄影。原意也没错，都是把真实形象模写下来。大概当今有人爱追时髦，喜用洋词，又把它从东洋“引进”回来了。而且还隐约感觉到一种尚未俗成的约定，即凡用“写真”的，往往都与“人体”有关。如报刊上曾就个别女青年到影楼拍“人体写真”问题开展过讨论；曾披露过国外某华人明星的“人体写真”集出版情况等等。当然，如何称谓是次要的，重要的是这里透露出一个信息，即中国人的观念又变了。上一个世纪初，在十里洋场上海我们的前辈引进人体模特儿写生教学初始，高价顾用绘画人体模特儿都没人肯当。摄影就更难了，虽然当时也出现过人体摄影，但那实属凤毛麟角。直至上一个世纪末，在大量翻拍国外人体照片后，我们的摄影作品才出现自己的人体模特儿。而今不同了，为了留住青春倩影，自己到照相馆去要求拍裸体照片。这首先要克服自身的羞耻心理，其次还要冲破固有的世俗观念。再说此举不但没有模特儿报酬，反倒还要付钱给影楼。这个反差实在是不小！当然，我们无意鼓励这种活动，但也不必为此担心。何况，这种观念的变化，毕竟最终还是从一定程度折射出我们的社会进步、环境宽松、生活富裕、人民自信。至于演员拍人体写真或出版影集，在国外的确并不鲜见。而在国内，我想汤加丽算是先尝螃蟹了吧。当人体模特儿，一般人都难以接受。好在毕竟认识自己的人不多，也能应付得过去。青年人到影楼照个人体写真，那只是自己留作纪念。而演员就不一样了，他们是公众人物，知名度越高，评头品足的人就越多。无疑，汤加丽要拿出更多的勇气。不过，这显然已经不是问题了。需要讨论的倒是她已经奉献给读者的这批作品。
14 汤加丽出艺术写真在网上掀起轩然大波，大多数的网民都表示了宽容和支持。经过舆论的风风雨雨，写真摄影师的法律纠纷，优美柔弱的汤加丽顶住了各界压力，在写真卖出1.5万册之后人民美术出版社正准备重印之际，秉承艺术精神，我们在网上推出汤加丽写真集，传递的也是“一种内在的精神意蕴”
15 社会需要“知识和理解”、“赞美异见和思想自由”。
16 “出写真集完全是被迫” 　　在接受媒体采访时，汤加丽一再表示自己的“被迫”。汤加丽曾在一篇文章中叙述自己从拍摄到出书的全过程：“２００１年夏天ＩＴ泡沫最盛的时候，台湾某网站雄心勃勃地想在内地建一个演员资料库，内地很多演员都去拍了照片。网站找我去的时候，刚好赶上一个内衣品牌寻找形象代言人。　　
“在网站竭力游说下，我试探性地拍了一些内衣照，出来后果然正如大家所料，效果竟是非常的好已附在写真集的自序部分。网站趁热打铁，动员我拍人体写真，并将此前给影视界演员拍的人体写真片子拿出来给我看。　　“当时，我的第一反应是立即拒绝，真的挺害怕，觉得那哪儿行啊！但在网站的恳请下，我斗争再三，仔细研究了他们已拍的照片，觉得他们工作态度认真，艺术上也颇有想法，自己就有了青春不留白的意识，于是就忐忑不安地答应下来。　　
“拍摄前，我跟网站签订了一个合约，这个合约现在看来是一个致命的错误，就是同意网站如果将来有机会的话，将部分照片用于艺术书籍的发表。当时我天真地以为，充其量，也就是一两本专业杂志发表一两张照片而已，并且都是半遮半掩，谁也不可能认出是谁。　　
“２００２年春节之后，网站突然打来电话，说他们决定将这些人体写真出一本集子，其中我的照片占了绝大部分。我一下就蒙了，非常气愤，觉得这是一件很不光彩、很见不得人的事情，当即就找过去跟网站理论；但人家合约在手，我确实无力回天。这时有好心人建议，说与其让网站出不如自己先出，这样我还拥有照片的选择权，可以自己决定作品的格调和质量。　　
“正是为了将照片控制在小众和艺术的范畴，我主动找到国内顶级、最正统、最权威的人民美术出版社，双方可说是一拍即合。” 　　
汤加丽在自己的文章中并未明确表示自己是“被迫”的，然而在接受媒体采访时汤加丽却一再表示：“我出这本写真集完全是被迫。”经过媒体的暴炒，引起了人们的种种猜疑：到底这其中隐藏着多少猫儿腻？到底是网站的问题还是张旭龙的问题？张旭龙后来称，因为忙着与新浪打“马赛克”官司，也不愿意与汤加丽闹得太僵，尽管有很多媒体要就此采访，张旭龙并没有发表任何意见。17 “被迫说严重损害了我的声誉” 　　
日前，“凤凰卫视”播出的专访中，汤加丽仍然坚持“被迫说”，张旭龙才觉得该站出来说几句了。“马来西亚的朋友看到了这期节目，马上打电话过来责问我。这严重地损害了我的声誉。”张旭龙说，“事实上，汤加丽所有的人体艺术写真都是我一个人拍摄的，协议书是与我签的，与网站没有任何关系。我认为汤加丽所说的被迫是针对我。” 　　
在接受记者独家专访时，张旭龙向记者讲述了与汤加丽从认识、拍摄到签订协议的一些细节。　　
２００１年，张旭龙在北京的一个实业公司做艺术总监，这家公司受台湾一家网站的委托，为网站做素材拍摄。当时该公司想做一个图库网，而这个图库网中东方人素材极少，于是就准备拍一些东方女孩的图片来建一个明星网络。“汤加丽只是众多模特中的一个，当时汤加丽与这家公司所签的合约只局限于肖像协议，不含人体协议。”张旭龙说。　　作为艺术总监的张旭龙并不承担为签约模特拍摄照片的任务，所以最初张旭龙并不认识汤加丽。记者非常关心当初这家实业公司是如何找到汤加丽的，张旭龙说具体情况他当时也不知道，他和汤加丽认识“纯属偶然”。　　
张旭龙第一次跟汤加丽接触是在２００１年２月底。“一天晚上，我和其他工作人员与一些模特们聚餐，当时我并不认识汤加丽，在餐桌上她对我说：‘张老师，我在网上见过您拍的人体照片，拍得非常美，在中国是一流的，我很喜欢。’当时公司老总就来一句：‘张大师，你就给美女拍吧。’”张旭龙说，是老总的一句话撮合了“我与汤加丽的合作”。　　
“３月中旬，汤加丽从为实业公司签约模特拍摄照片的摄影棚转到了我的专业棚。第一组图片是试拍，当时拍了两卷。后来在拍摄过程中提到人体摄影的问题，汤加丽打电话叫来了她的丈夫沈东（对外称经纪人）详谈拍摄细节。我提出我们这种合作是属于我的创作，出来好的作品，我要在专业书刊中发表。当时他们说拍摄只是为了自己保存，答应好的作品可以在专业杂志上发表。”张旭龙说。于是张旭龙开始为汤加丽拍摄。当时拍摄了两卷，共二十多张，后来照片冲印出来效果很好，大家都很满意，汤加丽拿走了一部分，有一部分也就发表了。　　
“３月２８日，我们签订了协议，协议中注明：本次拍摄隶属于创作，供专业人像摄影杂志及展出。”在张旭龙与汤加丽在２００１年３月２８日签订的协议书上，记者看到了这一说明和汤加丽的签字。　　“汤加丽拍摄人体写真完全是我与她之间的协议，据我所知，汤加丽人体摄影的协议只和我一个人签署过。她跟所谓‘网站’（某实业公司）签的协议中也没有拍摄人体一项。”张旭龙说。
18 “这是一次最艰难最漫长的人体拍摄” 　　
接着，张旭龙还专门讲到了拍摄的构思、策划以及整个过程。张旭龙为汤加丽拍摄的第一组人体是一组黑白的肢体语言，当时是试拍，拍了两卷胶卷，共２０多张照片。一个星期后，张旭龙开始了为汤加丽的正式拍摄。从２００１年３月２８日签约到拍完最后一组图片的２００２年８月２７日，整个拍摄过程持续一年零五个多月，拍摄图片２０多组，用掉６００—８００个胶卷。“这是我最漫长和最艰难的一次人体拍摄。”张旭龙说。　　在试拍完黑白肢体语言的照片后，张旭龙开始掌握汤加丽肢体的特点，接下来，张旭龙为汤加丽策划了一组“弓箭”的图片。这个创意缘于张旭龙有一天在大街上走路时，无意中看到了弓箭。张旭龙认为人在拉弓箭的时候能体现力度，作为舞蹈演员的汤加丽，弓箭和力度能最好地体现她的肢体。　　事实上，在长达一年半的拍摄过程中，需要一直不断地有新的创意和不同的动作。“拍摄不同的人时，有时候可以一个创意几个人都用，但是为一个人拍人体不一样，我必须想出毫不重复的创意。最难的就是创意。”张旭龙说，“有时拍摄完一组照片一两个月后才能有一个新的创意，难到脑子里一片空白。” 　　
在有了创意之后，张旭龙要根据创意设置背景、准备道具。前期要准备三到五天，在从创意到设置背景的过程中，除了准备一些小的道具外，汤加丽几乎是不参与的。“拍摄人体与导演拍戏是一样的。我要告诉她这是一个怎样的背景，我要拍摄一种什么感觉的图片，模特需要怎么去做动作，我做完动作之后，她再去照着做。我认为摄影师付出的远远要比一个模特付出的多得多，他是整个创意、构思的主导。这与汤加丽对媒体所说的‘这本书９０％的创意都是自己的’说法存在很大的差异。”
19 　不久，张旭龙为汤加丽拍摄的人体艺术照片在《人像摄影》杂志上发表。２００１年底，张旭龙在确定汤加丽要出一本人体艺术写真集后，将更多的精力投入到了对汤加丽的拍摄中。“因为我知道我填补了空白，这将成为中国第一本有真实名字的人体艺术写真。” 　　
２００２年８月２７日，这次持续一年零五个多月的人体艺术拍摄完成了最后一张照片。20 “为人体艺术摄影我愿意付出。” 　　
在接受采访中，张旭龙多次表示，汤加丽所说的“从拍摄过程到出书都是被迫的”让人寒心。“汤加丽的‘被迫说’，是对一个人体艺术摄影师最大的侮辱。”张旭龙说。　　在拍摄汤加丽的过程中，张旭龙最大限度地做自己能做的事情。“从胶卷到道具，我所能做到的东西都是我自己去做的。” 　　“一个歌手或者一个演员获奖了之后往往会说感谢我的导演，感谢制作人之类的话，那么汤加丽呢？这本书出版后四个月，汤加丽从来没有给我打过一次电话，从来没有对我说过一次感谢，反而还说自己从拍摄到出书都是被迫的。那么我们从化妆师、造型师、助手等等这一不小的工作群体是什么感觉呢？你应不应该感谢这些跟你一起工作了这么久的朋友呢？” 　　但是张旭龙自己从来没有后悔过为汤加丽拍摄这些照片。“我做了十年的人体艺术摄影，为人体艺术摄影我付出什么都值得。”张旭龙说。
21 世界上没有十全十美的女人，每个女人都有自己独特的美，所以我们要善于发现美、挖掘美，学会了解自己的身体、欣赏自己的身体、热爱自己的身体。爱生活从爱自己的身体开始，这样，美丽的女人无处不在
22 出人体写真集，汤加丽是中国大陆第一人。但是人体摄影毕竟还是十分敏感的话题，选择了这种最具冲击力和最惊心动魄的艺术形式，注定要经受一翻沸腾和喧哗的考验。雷鸣般的喝彩和鼓掌，高强度的流言和冷语……
23 汤加丽的这个写真集，基本上不存在为减少暴露而采取的处理，虽然有些照片也有服装、道具或拍摄技巧的配合，但它们是为表现人体及作品服务的，我们看不到主观上的躲闪和回避，所以，相对于那些遮遮掩掩、羞羞答答的写真，汤加丽的写真是丢弃琵琶不遮面的真写真。无疑，它对受众的冲击力和震撼力将是空前的，同时，也对我们的人体观以及对真实的承受力提出了挑战。
24 人体是思想和灵魂的寄居所，没有身体哪来思想和灵魂？可是我们为什么偏偏要无视这个根本事实，在崇尚精神的同时去藐视、轻视我们的肉身呢？这多么虚伪，又多么脆弱啊！据悉，在我国一些大城市如上海、成都、武汉、南京等，拍人体写真正在女性间悄然流行。这些女性从年龄分布上看，多集中在18至35岁之间，既包括正值青春的少女，又包括已为人妻的成熟女人；从教育程度和职业特点来看，以受过较高教育的白领居多，她们时尚新潮，又有较好的文化品味。当然，这股风潮同样引起了社会的广泛争论，人们对此褒贬不一，但是理解包容的声音还是占了多数。“爱身体爱自己”，“美丽青春不留白”，这是一种健康的人体观和生活观。汤加丽在这个时候推出自己的写真集，应该说不但呼应了这股潮流，而且更加鲜明地亮出了表现人体美的旗帜，某种程度上是对这种观念的推波助澜。可以相信，汤加丽此举将带动新一轮的人体写真潮流。在这个潮流推动之下，人们将学会正视的，不仅是人体本身，而且还有原本纯净的灵魂。
25 裸，但走的不是性感路线裸与性，近乎一对孪生姐妹，看到裸，会产生性意识，这是自然的，尤其是看到美丽的裸体。人体写真虽然展示的是裸体，但是由于人体本身的特点以及表现风格的不同，作品所呈现出的性感取向和程度是不一样的。比如，国外一部分人体写真，其主要卖点在于展示性感，所以人体的姿态以及神情，往往与诱惑、挑逗、暗示、卖弄有关，而且所选模特，其身体往往十分“惹火”和“劲爆”。此类人体写真是一个比较大的类别，以至于它甚至影响了人们对人体写真的基本理解，是导致人们对人体写真产生异样眼光的重要原因。与它们相比，汤加丽的写真集有天壤之别。首先，从其身体特点来说，有很典型的东方韵味，优美，典雅，沉静，不张扬；其次，在姿态和肢体语言上，也与身体的风格相一致，看不到人工的性感。虽然有几张照片是在表达欲望，但是非常含蓄，点到为止，而且表现得非常纯净和唯美。特别值得一提的是，良好的舞蹈素养使得造型不但非常好看，而且还准确地传达了作品的情感；第三，在神情上，不知是不是有意避免嫌疑，近160幅照片表情以平静为主，而且几乎没有一张是笑脸，连笑意都很少，不仅如此，她甚至基本不看镜头。是为了与那类写真集区别开来吗？似乎矫枉过正了吧？人体是不是也可以用轻松、快乐甚至幽默、诙谐的方式来表现？
26 既是人体写真，它就具有纪实性，这种“可怕的真实性”（英国自然主义摄影家爱默生语）容易使受众产生性感方面的倾斜，这也是不言而喻、勿庸置疑的。正如一位外国摄影家所说：“任何有关裸体的意象，即使是抽象的或模糊不清的，都或多或少会引起人们遐想，否则，不是作品太差就是假冒道学。”汤加丽的写真集当然也在表现女性美和性感，但是，由于表现得自然、温和、唯美，所以，看她的写真集，刚开始确实会领略到真写真的冲击力，但是看着看着，你会慢慢陶醉在一种愉快而美好的感觉当中，并不会产生更多的性的联想。不过，不管汤加丽主观愿望如何，出写真集这一举动，无疑会使她在这个信息海量化的时代和人潮汹涌的娱乐圈脱颖而出。在欧美以及港台地区，演员一旦出写真集，就等于给自己贴上了性感明星的标签，等于向制片人和导演宣布要走性感路线。这是汤加丽要走的路吗？
27 她选择了勇敢，我们选择什么？出人体写真集，汤加丽是中国大陆第一人。虽说比起二十世纪三十年代刘海粟起用人体模特的背景，当下的社会要开放开明许多，但是人体摄影毕竟还是十分敏感的话题，选择了这种最具冲击力和最惊心动魄的艺术形式，注定要经受一翻沸腾和喧哗的考验。雷鸣般的喝彩和鼓掌，高强度的流言和冷语，哪样也不会少。在英国，一名被认为最有可能夺取奥运金牌的女体操运动员，由于替一本成人杂志拍摄了写真照片而被禁止参加任何体操比赛，理由是这些裸照破坏了体操的健康形象。这虽然是几十年前的一件事，但是做人体写真的风险还是存在的，尤其在我们这个有着几千年封建历史、开放程度还有限的国家。对这点，汤加丽应该是有思想准备的，既然选择了，就表明她足够勇敢，但是我们也不要忘了，勇敢的汤加丽也在说这样的话，她说“这件事可能会把我的事业毁了”、“如果负面影响太大，我就不再踏进影视圈，安心过一个普通人的生活”，她是在挑战传统道德规范，但是她的心情又多么悲壮。看她的写真集我们可以感到，这个优美柔弱的女子，她眼里有执着和坚定的光芒，同时，也有挥之不去的抑郁和忧伤。她的身体和姿态，并没有迎合什么，也没有取悦谁，她在用肢体语言表现女性胴体的美，以及女性胴体与不同背景、不同光影的奇妙融合，而且，我们还看得出来，她是在极其认真敬业地做这件事。如果不能欣赏、称赞甚至不能认同她的行为，至少我们可以选择宽容和尊重吧——尊重她的劳动，尊重她的勇敢，尊重她自身天然的以及创造出来的美丽。
28 汤加丽札记：喜欢“臭美” 所以爱上表演记得大约六岁那年，我爸妈的单位组织活动，邀请黄梅剧团的演员来演出。我妈是宣传队的骨干，负责接待，碰巧带剧团来演出的队长又是我爸的同学，顺理成章地，他们的休息室就安排在我家里。小孩子们前簇后拥地挤在我家门口。在我们看来，演员们既新奇又令人羡慕，因为他们是那么的漂亮。站在屋子里，我愣愣地看叔叔阿姨们化妆，他们化的是戏曲妆，很夸张的颜色。当时我又傻又自豪，傻是看到那么多漂亮的人、漂亮的东西使我惊奇得不知所措；而自豪，是因为我可以面对面地看那些叔叔阿姨们化妆，不必象别的小朋友那样趴在门缝或是窗户上偷看。快开场了，一位阿姨抱起我说：“来，我给你化个红脸蛋。”她用腮红重重地在我脸上抹了两个圆圈。我呆呆地站着，脸烧得通红，不知是骄傲还是难为情，只感觉到别的小朋友都在看着我。戏开演了，灯光暗下来。我慢慢缓过神来，看着台上叔叔阿姨们美丽地舞动，唱着很好听的曲子，心里就想，要是有一天，我也登台去为大家表演，那该多风光啊！
29 汤加丽札记：从体操到跳舞，先苦后甜妈妈看我喜欢跳舞，就在我八岁时送我进了少年宫学习舞蹈。在我九岁那年，省体委体操队到少年宫挑人，一眼就相中了我，于是我不顾家人的反对，又义无反顾地选择了体操。当时，我只是朦胧地感到，那些大哥哥大姐姐站在领奖台上，是多么地令人神往，可落实到具体训练，我才明白那些金牌是用一滴滴汗水和泪水换来的。除了更加刻苦地训练，我确实再也想不出更好的办法，哪怕是寒冬腊月，早上五点钟，我也要从温暖的被窝爬出来，摸黑离开宿舍，翻过紧锁的铁门，开始在黑黢黢的操场晨练，跑步、跳跃、腹肌、背肌、倒立等等，体能训练的项目一个也不落地认真完成。记得有一次冬天早晨，天黑得伸手不见五指，偌大的操场就我一人跑步，跑着跑着，因为害怕，也因为实在太累、太疲惫，我竟忍不住委屈地嚎啕痛哭。学体操的艰难，不仅在于离开家人、小小年龄就要过集体生活，也不在于训练的苦和累，还在于经过一天大强度的训练、饿得嗷嗷直叫的时候，不得不狠下心肠，严格地控制饮食的摄入。那时运动员的伙食标准是非常高的，象别的项目的运动员不需要控制体重，可以尽情地享受美味佳肴。因为体操训练的特殊性，太胖太重会影响动作的质量，需要越轻巧越灵便越好。每次进入餐厅，我只能要尽可能少的食物，以尽可能快地速度吃完，然后又以尽可能快的速度离开餐厅，因为我真的怕看见别人的饭碗那么丰盛，会令我的胃刺激得无比地难受。可以说，那一年的体操运动员生活，我没有吃过一顿饱饭，睡过一次好觉。也正是因为有了这样的经历，在以后学习舞蹈的日子里，不管遇到什么样的困难，我也不觉得多苦多累，反而能以轻松、愉快的心情面对。事实上，相对于体操而言，舞蹈的运动强度确实小多了，尤其是在刚转行的时候，每天训练有钢琴伴奏，合着优美的旋律舒展身姿，我简直就觉得就是一种享受。后来，随着学习的深入，我才慢慢明白，如果说舞者是用身体舞蹈，不如说是用心舞蹈；而且相对于体操运动员，舞蹈演员付出的更多，因为与年复一年、日复一日的枯燥、机械训练相比，在台上展现自己最光彩、最绚丽的时刻实在太过短暂，而且个人往往融合在集体之中，绝难有单独表现的机会。俗话说“台上一分钟，台下十年功。”通过舞蹈的学习经历，我才深刻地到它的真切涵义。记得从艺校毕业、刚到省歌不久，我满以为学会两个节目就可以登台演出，谁知事情并不象我想的那么简单，每天除了铁定的基本功训练外，剩余时间几乎全用于排练。从每一个最基本的动作开始，老师把着我们一遍遍地过，哪怕动作对了，但眼神不到位，韵味就差了火候，仍得不厌其烦地反复练习。动作学久了，我们就盼着亲自登台展示；每次看着老演员们去演出，心里就痒痒得直难受。经过一个夏天的基训，无数汗水换来的舞台演出实践终于到来。我怀着无比激动的心情登上舞台，一丝不苟地将最后一个节目跳完。当观众爆发出雷鸣般的掌声和欢呼声的时候，我的泪水也如泉涌般流出。这是我最幸福的时刻，它让我明白以往的汗水没有白流、以往的付出都有了结果。那个时候，我突然想起了小时候的梦想——长大了，我也要象叔叔阿姨们那样在台上演出——这一点，我想我总算做到了。
30汤加丽札记：从跳舞到演戏，自自然然大学毕业不久，我随朋友参加新片的开机仪式，结束后在一起吃饭，就有人介绍我是学舞蹈的，大家就要求我来一段。我想给这个仪式捧捧场，也给朋友一个面子，就即兴跳了一段，没想到竟给制片人留下了深刻的印象。她要求导演给我安排一个角色，并为我特意加了一段戏。这就是我第一次触电，扮演一个舞蹈老师。因为跟我老本行接近，所以并不觉得多难。其实，我最初拍戏纯粹是为了好玩。我喜欢新鲜的东西，当机会来临的时候，我自然不会轻易放过。演完第一个角色，我感觉有些上瘾，开始爱上了这个行当，就到电影学院进修影视表演，算是开辟了第二职业。记得第一次饰演重要角色，我确实不知道该在镜头前如何表现。我糊里糊涂地被推到摄像机前，脑子里一片茫然，导演怎么说我就怎么做，他说到哪我就演到哪，他说需要我哭，我就使劲地哭，也不管哭相是否难看。拍完第一场戏，副导演悄悄把我叫到一边，问我演过戏没有，我还理直气壮地说当然演过，其实只有我自己清楚，这不过是为自己打气壮胆。后来导演知道我是舞蹈演员，特意将一场弹琴的戏改成舞蹈，好让我彻底放松心情，充分发挥自己的特长。咬紧牙关，我终于将这部戏拍完。在最难的时候，我就默默告诫自己坚持就是胜利。现在看来，幸亏我意志还算坚定，不然也就不可能接着拍第二部、第三部，也就不可能有我的今天。跳舞与演戏，我觉得没有本质的区别，都是把情感体验表演给别人看。只是作为舞蹈演员，她的青春寿命太过短暂，肢体到了三十多岁就开始慢慢老化，舞台生涯就很难继续下去；但影视演员就不一样，就拿我自己来讲，说句大实话，老了可以演老女人，丑了可以演丑女人，要是又老又丑了，还可以演又老又丑的女人。再有关键的一点，就是演戏可以饰演不同的人物，有不同的故事，不同的性格，不同的人生。我觉得每演一个角色，就多了一份经历，多了一份对生活的感悟。尤其是在片子播放，看到自己饰演的人物出现在荧屏上，给观众带来欢笑和泪水的时候，这种幸福感确实是舞蹈演员无法体会的。

哲理故事

2005-08-26T16:24:00.000+08:00

哲理故事内容

1. 靠自己　　　　
小蜗牛问妈妈：为什么我们从生下来，就要背负这个又硬又重的壳呢？
妈妈：因为我们的身体没有骨骼的支撑，只能爬，又爬不快。所以要这个壳的保护！　　　　
小蜗牛：.姊姊没有骨头，也爬不快，为什么她却不用背这个又硬又重的壳呢？
妈妈：因为.姊姊能变成蝴蝶，天空会保护她啊。　　　　
小蜗牛：可是蚯蚓弟弟也没骨头爬不快，也不会变成蝴蝶他什么不背这个又硬又重的壳呢？
妈妈：因为蚯蚓弟弟会钻土, 大地会保护他啊。　　　　
小蜗牛哭了起来：我们好可怜，天空不保护，大地也不保护。　　　　
蜗牛妈妈安慰他：所以我们有壳啊！我们不靠天，也不靠地，我们靠自己.

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没错，我们不靠天，也不靠地，我们靠自己。只有自己是最可靠的！

2. 这只鹦鹉老板

一个人去买鹦鹉，看到一只鹦鹉前标：此鹦鹉会两门语言，售价二百元。　　
另一只鹦鹉前则标道：此鹦鹉会四门语言，售价四百元。　　
该买哪只呢？两只都毛色光鲜，非常灵活可爱。这人转啊转，拿不定主意。　　结果突然发现一只老掉了牙的鹦鹉，毛色暗淡散乱，标价八百元。　　
这人赶紧将老板叫来：这只鹦鹉是不是会说八门语言？　　
店主说：不。　　
这人奇怪了：那为什么又老又丑，又没有能力，会值这个数呢？　　
店主回答：因为另外两只鹦鹉叫这只鹦鹉老板。

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这故事告诉我们，真正的领导人，不一定自己能力有多强，只要懂信任，懂放权，懂珍惜，就能团结比自己更强的力量，从而提升自己的身价。　　
相反许多能力非常强的人却因为过于完美主义，事必躬亲，什么人都不如自己，最后只能做最好的攻关人员，销售代表，成不了优秀的领导人。

3. 三个囚犯的要求

有三个人要被关进监狱三年，监狱长给他们三个一人一个要求。　　
美国人爱抽雪茄，要了三箱雪茄。　　
法国人最浪漫，要一个美丽的女子相伴。　　
而犹太人说，他要一部与外界沟通的电话。　　
三年过后，第一个冲出来的是美国人，嘴里鼻孔里塞满了雪茄，大喊道：“给我火，给我火！”原来他忘了要火了。　　
接着出来的是法国人。只见他手里抱着一个小孩子，美丽女子手里牵着一个小孩子，肚子里还怀着第三个。　　
最后出来的是犹太人，他紧紧握住监狱长的手说：“这三年来我每天与外界联系，我的生意不但没有停顿，反而增长了200％，为了表示感谢，我送你一辆劳施莱斯！”

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这个故事告诉我们，什么样的选择决定什么样的生活。今天的生活是由三年前我们的选择决定的，而今天我们的抉择将决定我们三年后的生活。我们要选择接触最新的信息，了解最新的趋势，从而更好的创造自己的将来。

4. 如何分粥才公平

有七个人曾经住在一起，每天分一大桶粥。要命的是，粥每天都是不够的。　　一开始，他们抓阄决定谁来分粥，每天轮一个。于是乎每周下来，他们只有一天是饱的，就是自己分粥的那一天。　　
后来他们开始推选出一个道德高尚的人出来分粥。强权就会产生腐败，大家开始挖空心思去讨好他，贿赂他，搞得整个小团体乌烟障气。　　
然后大家开始组成三人的分粥委员会及四人的评选委员会，互相攻击扯皮下来，粥吃到嘴里全是凉的。　　最后想出来一个方法：轮流分粥，但分粥的人要等其它人都挑完后拿剩下的最后一碗。为了不让自己吃到最少的，每人都尽量分得平均，就算不平，也只能认了。大家快快乐乐，和和气气，日子越过越好。

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同样是七个人，不同的分配制度，就会有不同的风气。所以一个单位如果有不好的工作习气，一定是机制问题，一定是没有完全公平公正公开，没有严格的奖勤罚懒。如何制订这样一个制度，是每个领导需要考虑的问题。

5. 文治武功康熙帝

康熙帝5岁开始读书，8岁读《大学》、《中庸》。他在少年时曾因读书而致吐血。康熙帝33岁时（康熙二十三年），在南巡的船上，仍然苦读不倦，当侍臣奏请要注意休息时，他说："深味古今义理，足以愉悦我心。予之不觉疲劳，以此故也"。他到晚年时，仍然孜孜不倦地坚持学习。正如他在《庭训格言》中所说："朕自幼好看书，今虽年高，犹手不释卷。诚以天下事繁，日有万机，为君者一身处九重之内，所以岂能尽乎！时常看书，知古人事，靡可寡过。"康熙帝读书的兴趣十分广泛，除经、史、子、集四部以外，天文、地理、历法、算术、军事、法律、音乐、美术、医药，无不涉猎，经他"钦定"的图书有《古今图书集成》、《康熙字典》、《佩文韵府》、《渊鉴类函》、《古文渊鉴》、《子史精华》以及《朱子全书》等。他一生临摹的法帖，多达一万多张；为庙宇题匾，多达一千多件。他还特别注重学习自然科学，他向法国传教士张诚等到学习欧几里得的《初等几何》和阿基米德的《应用几何学》，学习来自西方国家的天文、地理、生理解剖等方面的最新科学知识。

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一个皇帝，日理万机，照一般人的理解，哪有精力读书？康熙帝"活到老，学到老"，却抽出那么多时间读书，而且知识面如此之广，古今罕见。他在位61年，是我国历史上在位时间最长、功业最卓著的政治家之一。他在统一祖国、发展生产、加强民族团结和抗击外来侵略中做出了重大的贡献。这样的文治武功，与其从青少年时代起直到老年，整整一生的勤奋好学分不开的。正如他在《庭训格言》中所说："……..于典谟训诂之中，体会古帝王孜孜求治之意，即欲使古昔治化，实现于今。"抱着从中求得治国之道的读书目的，再如此努力，哪能没有很大的收获呢？

6. 大师您的鞋带松了

有一位表演大师上场前，他的弟子告诉他鞋带松了。大师点头致谢，蹲下来仔细系好。等到弟子转身后，又蹲下来将鞋带解松。有个旁观者看到了这一切，不解地问：“大师，您为什么又要将鞋带解松呢？”大师回答道：“因为我饰演的是一位劳累的旅者，长途跋涉让他的鞋带松开，可以通过这个细节表现他的劳累憔悴.” “那你为什么不直接告诉你的弟子呢？”“他能细心地发现我的鞋带松了，并且热心地告诉我，我一定要保护他这种热情的积极性，及时地给他鼓励，至于为什么要将鞋带解开，将来会有更多的机会教他表演，可以下一次再说啊。”

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人一个时间只能做一件事，懂抓重点，才是真正的人才。

7. 钥匙留在20楼了

有一对兄弟，他们的家住在80层楼上。有一天他们外出旅行回家，发现大楼停电了！虽然他们背着大包的行李，但看来没有什么别的选择，于是哥哥对弟弟说，我们就爬楼梯上去！于是，他们背着两大包行李开始爬楼梯。爬到20楼的时候他们开始累了，哥哥说“包包太重了，不如这样吧，我们把包包放在这里，等来电后坐电梯来拿。”于是，他们把行李放在了20楼，轻松多了，继续向上爬。他们有说有笑地往上爬，但是好景不长，到了40楼，两人实在累了。想到还只爬了一半，两人开始互相埋怨，指责对方不注意大楼的停电公告，才会落得如此下场。他们边吵边爬，就这样一路爬到了60楼。到了60楼，他们累得连吵架的力气也没有了。弟弟对哥哥说，“我们不要吵了，爬完它吧。”于是他们默默地继续爬楼，终于80楼到了！兴奋地来到家门口兄弟俩才发现他们的钥匙留在了20楼的包包里了……

前程在线解读
有人说，这个故事其实就是反映了我们的人生：20岁之前，我们活在家人、老师的期望之下，背负着很多的压力、包袱，自己也不够成熟、能力不足，因此步履难免不稳。20岁之后，离开了众人的压力，卸下了包袱，开始全力以赴地追求自己的梦想，就这样愉快地过了20年。可是到了40岁，发现青春已逝，不免产生许多的遗憾和追悔，于是开始遗憾这个、惋惜那个、抱怨这个、嫉恨那个……就这样在抱怨中度过了20年。到了60岁，发现人生已所剩不多，于是告诉自己不要在抱怨了，就珍惜剩下的日子吧！于是默默地走完了自己的余年。到了生命的尽头，才想起自己好象有什么事情没有完成……原来，我们所有的梦想都留在了20岁的青春岁月，还没有来得及完成……

8. 神父的坚定信念

在某个小村落，下了一场非常大的雨，洪水开始淹没全村，一位神父在教堂里祈祷，眼看洪水已经淹到他跪着的膝盖了。一个救生员驾着舢板来到教堂，跟神父说：“神父，赶快上来吧！不然洪水会把你淹死的！”神父说：“不！我深信上帝会来救我的，你先去救别人好了。”过了不久，洪水已经淹过神父的胸口了，神父只好勉强站在祭坛上。这时，又有一个警察开着快艇过来，跟神父说：“神父，快上来，不然你真的会被淹死的！”神父说：“不，我要守住我的教堂，我相信上帝一定会来救我的。你还是先去救别人好了。”又过了一会，洪水已经把整个教堂淹没了，神父只好紧紧抓住教堂顶端的十字架。一架直升飞机缓缓的飞过来，飞行员丢下了绳梯之后大叫：“神父，快上来，这是最后的机会了，我们可不愿意见到你被洪水淹死！！”神父还是意志坚定的说：“不，我要守住我的教堂！上帝一定会来救我的。你还是先去救别人好了。上帝会与我共在的！！”洪水滚滚而来，固执的神父终于被淹死了……神父上了天堂，见到上帝后很生气的质问：“主啊，我终生奉献自己，战战兢兢的侍奉您，为什么你不肯救我！”上帝说：“我怎么不肯救你？第一次，我派了舢板来救你，你不要，我以为你担心舢板危险；第二次，我又派一只快艇去，你还是不要；第二次，我以国宾的礼仪待你，再派一架直升飞机来救你，结果你还是不愿意接受。所以，我以为你急着想要回到我的身边来，可以好好陪我。”

前程在线解读
其实，生命中太多的障碍，皆是由于过度的固执与愚昧的无知所造成。在别人伸出援手之际，别忘了，惟有我们自己也愿意伸出手来，人家才能帮得上忙的！！！

9. 秀才的三个梦

有位秀才第三次进京赶考，住在一个经常住的店里。考试前两天他做了三个梦，第一个梦是梦到自己在墙上种白菜，第二个梦是下雨天，他戴了斗笠还打伞，第三个梦是梦到跟心爱的表妹脱光了衣服躺在一起，但是背靠着背。这三个梦似乎有些深意，秀才第二天就赶紧去找算命的解梦。算命的一听，连拍大腿说：“你还是回家吧。你想想，高墙上种菜不是白费劲吗？戴斗笠打雨伞不是多此一举吗？跟表妹都脱光了躺在一张床上了，却背靠背，不是没戏吗？”秀才一听，心灰意冷，回店收拾包袱准备回家。店老板非常奇怪，问：“不是明天才考试吗，今天你怎么就回乡了？”秀才如此这般说了一番，店老板乐了：“哟，我也会解梦的。我倒觉得，你这次一定要留下来。你想想，墙上种菜不是高种吗？戴斗笠打伞不是说明你这次有备无患吗？跟你表妹脱光了背靠靠躺在床上，不是说明你翻身的时候就要到了吗？”秀才一听，更有道理，于是精神振奋地参加考试，居然中了个探花。

前程在线解读
积极的人，象太阳，照到哪里哪里亮，消极的人，象月亮，初一十五不一样。想法决定我们的生活，有什么样的想法，就有什么样的未来。

10. 孔子也同样犯错

孔子的一位学生在煮粥时，发现有肮脏的东西掉进锅里去了。他连忙用汤匙把它捞起来，正想把它倒掉时，忽然想到，一粥一饭都来之不易啊。于是便把它吃了。/刚巧孔子走进厨房，以为他在偷食，便教训了那位负责煮食的同学。经过解释，大家才恍然大悟。孔子很感慨的说：“我亲眼看见的事情也不确实，何况是道听途听呢？”

前程在线解读
启示：推销生意是一种组织性质的生意，因为人多，人事问题也多。我们不时听到是非难辨的话，如某公司攻击另一间公司，如是者往往令人混淆是非，影响信心。因此找出事情的真相，不是轻易相信谣言，辛辛苦苦建立的事业才不会毁于一旦。

11. 鲨鱼本能的退化

鲨鱼与鱼　　　　
曾有人做过实验，将一只最凶猛的鲨鱼和一群热带鱼放在同一个池子，然后用强化玻璃隔开，最初，鲨鱼每天不断冲撞那块看不到的玻璃，耐何这只是徒劳，它始终不能过到对面去，而实验人员每天都有放一些鲫鱼在池子里，所以鲨鱼也没缺少猎物，只是它仍想到对面去，想尝试那美丽的滋味，每天仍是不断的冲撞那块玻璃，它试了每个角落，每次都是用尽全力，但每次也总是弄的伤痕累累，有好几次都浑身破裂出血，持续了好一些日子，每当玻璃一出现裂痕，实验人员马上加上一块更厚的玻璃。后来，鲨鱼不再冲撞那块玻璃了，对那些斑斓的热带鱼也不再在意，好像他们只是墙上会动的壁画，它开始等着每天固定会出现的鲫鱼，然后用他敏捷的本能进行狩猎，好像回到海中不可一世的凶狠霸气，但这一切只不过是假像罢了，实验到了最后的阶段，实验人员将玻璃取走，但鲨鱼却没有反应，每天仍是在固定的区域游着它不但对那些热带鱼视若无睹，甚至于当那些鲫鱼逃到那边去，他就立刻放弃追逐，说什么也不愿再过去，实验结束了，实验人员讥笑它是海里最懦弱的鱼。可是失恋过的人都知道为什么，它怕痛。

前程在线解读

12. 樵夫的“千里眼”

樵夫的“千里眼”从前，有个樵夫和妻子住在小村之外。每天早上，樵夫会出门到森林里砍树，而当傍晚他结束一天的工作返家时，妻子总会煮好一桌热腾腾的可口饭菜等待着他。 一天，樵夫提早收工回家，却意外地由窗外看到妻子和村里的当铺老板在家偷情。他开门的时候，也清楚地听到当铺老板慌忙找地方躲起来的声响。 但樵夫一向是个冷静而幽默的人。他不动声色地走向前拥抱妻子，并且告诉她：“森林之神赐了我一对千里眼，我只需要注视一块木头正中央的一个小孔，就能够看见常人看不见的东西。”他又告诉妻子，他发现房间的柜子里藏了一件值钱的东西(自然指的是那当铺老板)。为了证实他的新能力，他于是将柜子上锁，将它扛到当铺的柜台上，向店里的伙计出价50个金币，出售柜子和柜里的东西。 接着，樵夫走到外头悠闲地踱步、抽水烟，让伙计慢慢考虑这笔生意。这时，他听到柜子内闷窒得发慌的当铺老板在柜里高声喊叫，要求伙计快些付赎金，好放他出来。 在这则古老的日本寓言里，樵夫用了个巧妙的计谋，使人们印象中小气吝啬的当铺老板为自己的行为“付出代价”。樵夫扭转局势的冷静与机智幽默，不仅使他轻松地赢了50个金币，无愧良心地报了一箭之仇(如果他在盛怒中杀了当铺老板，恐怕会得不偿失)，同时证明了他的高人一筹，无须担心此事的有失面子，此外，樵夫也因此可以更容易地面对或处理自己的痛苦。 樵夫的高明处，就在于在情绪高涨的非常时刻，依然能够选择保持幽默、以智取胜，将自己抽离出愤怒的情绪，以一个既实际又能发泄怨气的方法来处理事情。

前程在线解读
其实每个人在生活中都难免会遇到这种紧要关头或突如其来的变故，只要我们能冷静面对，灵活处理必定能找出好的解决办法。当你遇上大麻烦，要庆幸事情没有变得更糟。生命中有些时候，事情远不像表面上看起来一样的糟糕。面对不幸首先要分析情势并坦然接受现状。当你了解到事情也许不如想像的那样严重时，你就跨出了解决问题的第一步。

13. 忘记仇恨

这是大学毕业临走时，前来为我们送行的老师给我们讲的一则寓言故事。古希腊神话中有一位大英雄叫海格力斯。一天他走在坎坷不平的山路上，发现脚边有袋子似的东西很碍脚，海格力斯踩了那东西一脚，谁知那东西不但没被踩破，反而膨胀起来，加倍地扩大着。海格力斯恼羞成怒，操起一条碗口粗的木棒砸它，那东西竟然张大到把路堵死了。正在这时，山中走出一位圣人，对海格力斯说：“朋友，快别动它，忘了它吧，离开它，远去吧！它叫仇恨袋，你不犯它，他便小如当初，你侵犯它，它就会膨胀起来，挡住你的路，与你敌对到底！”讲完后，教师语重心长地说：“你们即将走向社会，难免与别人产生磨擦误会，甚至仇恨，但别忘了在自己的仇恨袋装满宽容，那样你们就会少一份障碍，多一份成功的机会，否则，你们将永远被挡在通往成功的道路上，直到被打倒。”

前程在线解读
忘记仇恨,才能心理平衡、解放自己。你宽恕了，你的怨恨、责怪、愤怒就没有了。宽恕是消除怨恨、责怪、愤怒的良药。 “念念不忘”别人的“坏处”实际上最受其害的就是自己的心灵，搞的自己痛苦不堪，何必呢？这种人，轻则自我折磨，重则就可能导致疯狂的报复了，疯狂的结果是自我毁灭。生气是用别人的错误来惩罚自己,宽恕是心灵的解脱。忘记仇恨，才能提高自己，开阔自己。在人与人之间，在许多情况下，人们误以为“仇人”的，又未必就是真的是什么“仇人”。退一步说，即使是“仇人”吧，对方心存歉意，诚惶诚恐，你不念旧恶，礼仪相待，进而对他格外地表示近亲，也会使为“仇”者感念其诚，改“仇”为善。把“仇人”看做朋友，坚持感情的输入，坚持礼让。如果你这样做了，说明你正在一点点地提高自己，开阔自己。“把敌人变成朋友，”林肯解释说，“既消灭了一个敌人，又多得了一个朋友。”善于忘记仇恨，是成就事业者的一个特征。既往不咎的人，才可以放下沉重的心理包袱,大踏步地前进。只有忘记仇恨，宽宏大量，才能与人和睦相处，才会赢得他人的友谊和信任，才会赢得他人的支持和帮助。在日常工作生活中，宽容表现为“三不”，即“不责人小过，不揭人隐私，不念人旧恶”。要成就事业,牢记一条原则就可：记着别人对你的恩惠，忘记自己对别人的仇恨。

14. 松下的惊人之举

日本松下电器公司董事长松下幸之助早年曾在大阪电灯公司工作。他对电灯泡着了迷，为了实现其改进电灯灯头的构想，不惜倾资从事改良的工作，并组成了松下电器公司。不巧公司成立之初，恰遇经济危机，市场疲软，销售困难。怎样才能使公司摆脱困境、转危为安？　　灯泡必须备有电源，方能起作用。为此，松下亲自前去拜访冈田干电池公司的董事长，希望双方合作进行产品的宣传，并免费赠送一万只干电池。一向豪爽的冈田听了此言，也不禁大吃一惊，因为这显然是一种违背常理的冒险。但松下诚挚、果敢的态度实在感人，冈田终于答应了他的请求。松下公司的电灯泡搭配上冈田公司的干电池，发挥了最佳的宣传效用。很快地，电灯泡的销路直线上升，干电池的订单也雪片般飞来；初创伊始的松下电器公司非但没有倒闭，反而从此名声大振，生意兴隆。

前程在线解读
松下的可贵之处在于：一是身陷困境时敢于出手的非凡胆识；二是说服别人时所体现出的自信和诚挚.

http://www.mymba.com.cn/story.asp

shin shin

2005-04-26T08:05:00.000+08:00

http://www.myshinshin.blogspot.com/

冰心文集

2005-04-04T10:24:00.000+08:00

冰心文集

冰心文集第一卷
冰心文集第二卷
冰心文集第三卷
冰心文集第四卷
冰心文集第五卷
冰心文集第六卷
冰心文集第七卷
冰心文集第八卷

鲁迅文选

2005-04-04T10:23:00.000+08:00

鲁迅文选
二心集而已集伪自由书
野草朝花夕拾1 朝花夕拾2
故事新篇花边文学华盖集
华盖集续编华盖集续编补编
集外集热风集外集拾遗
集外集拾遗补编南腔北调集
且介亭杂文且介亭杂文二集
且介亭杂文附集准风月谈
且介亭杂文末编三闲集
《呐喊》文集呐喊-自序阿Ｑ正传白光
端午节风波孔乙己
狂人日记明天社戏
药头发的故事兔和猫
一件小事鸭的喜剧故乡
《彷徨》文集
祝福兄弟在酒楼上
伤逝离婚孤独者
高老夫子示众长明灯
肥皂幸福的家庭
《坟》文集
题记我之节烈观我们现在怎样做父亲
娜拉走后怎样未有天才之前
论雷峰塔的倒掉再论雷峰塔的倒掉
说胡须论照相之类看镜有感
灯下漫笔春末闲谈论“他妈的”
杂忆从胡须说到牙齿寡妇主义
坚壁清野主义论“费厄泼赖”应该缓行
写在‘坟’后面科学史教篇
论睁了眼看摩罗诗力说人之历史
宋民间之所谓小说及其后来文化偏至论
其他文章
关于鲁迅
近访鲁迅博物馆
李泽厚论鲁迅
鲁迅研究现状
鲁迅与电影
鲁迅与朱安

巴金文选

2005-04-04T10:17:00.000+08:00

巴金文选
《鸟的天堂》
《一个车夫》
《做大哥的人》
《繁星》
《桂林的受难》
《“重进罗马”的精神》
《机器的诗》
《〈春天里的秋天〉序》
《海上的日出》
《纪念友人世弥》
《静寂的园子》
《做一个战士》

三毛作品集

2005-04-04T10:15:00.000+08:00

三毛作品集
《随想》
《我的宝贝》
梦里花落知多少
《不死鸟》
《明日又天涯》
《云在青山月在天》
《归》
《梦里梦外》
《不飞的天使》
《似曾相识燕归来》
《梦里花落知多少》
《一个男孩子的爱情》
《我的写作生活》
《骆驼为什么要哭泣》
《在风里飘扬的影子》（西沙）
《童话》（西沙）
《两极对话》
雨季不再来
《序》(舒凡)
《惑》
《秋恋》
《月河》
《极乐鸟》
《雨季不再来》
《一个星期一的早晨》
《安东尼·我的安东尼》
《赴欧旅途见闻录》
《我从台湾起飞》
《骆驼为什么要哭泣》
《翻船人看黄鹤楼》
《平沙漠漠夜带刀》
《去年的冬天》
《三毛——异乡的赌徒》
《访三毛、写三毛》
《飞——三毛作品的今昔》
稻草人手记
《序》
《江洋大盗》
《亲爱的婆婆大人》
《西风不识相》
《这样的人生》
《士为知己者死》
《警告逃妻》
《这种家庭生活》
《塑料儿童》
《卖花女》
《守望的天使》
《相思农场》
《巨人》
温柔的夜
《他们说三毛》
《寂地》
《五月花》
《玛黛拉游记》
《温柔的夜》
《石头记》
《相逢何必曾相识》
《永远的马利亚》
《附录：我不是三毛迷》
哭泣的骆驼
《尘缘》
《收魂记》
《沙巴军曹》
《搭车客》
《哭泣的骆驼》
《逍遥七岛游》
《一个陌生人的死》
《大胡子与我》
《哑奴》
撒哈拉的故事
《妈妈的一封信》
《回乡小笺》
《沙漠中的饭店》
《结婚记》
《悬壶济世》
《娃娃新娘》
《荒山之夜》
《沙漠观浴记》
《爱的寻求》
《芳邻》
《素人渔夫》
《死果》
《天梯》
《白手成家》
送你一匹马
《我的女儿，大家的三毛》
《爱马（自序）》
《蓦然回首》
《惊梦三十年》
《回娘家》
《故乡人》
《看这个人》
《我所知所爱的马奎斯》
《逃亡》
《往事如烟》
《梦里不知身是客》
《野火烧不尽》
《不觉碧山暮但闻万壑松》
《学期作业报告》
《你是我特别的天使》
《朝阳为谁升起》
《一生的战役》
《送你一匹马》
《衣带渐宽终不悔》
《陈老师（跋）》
万水千山走遍
《大蜥蜴之夜》
《街头巷尾》
《青鸟不到的地方》
《中美洲的花园》
《美妮表妹》
《不按牌理出牌的地方》
《附记》
《药师的孙女》
《银湖之滨》
《索诺奇》
《夜戏》
《迷城》
《逃水》
倾城
《女儿》
《阿姨》
《我的小姑》
《小姑》
《我的小姑》
《我也叫她小姑》
《一千零一夜的阿姨》
《三毛，一位认真的玩童》
《胆小鬼》
《吹兵》
《匪兵甲和匪兵乙》
《约会》
《一生的爱》
《紫衣》
《蝴蝶的颜色》
《说给自己听》
《爱和信任》
《简单》
《什么都快乐》
《天下本无事》
《还给谁》
《轨外的时间》
《狼来了》
《一定去海边》
《他》
《不负我心》
《夏日烟愁》
《倾城》
《评'胆小鬼'》
《读三毛的'倾城'》
背影
《逃学为读书》
《背影》
《克里斯》
《荒山之夜》
《离乡回乡》
《浪迹天涯话买卖》
《雨禅台北》
《周末》
《永远的夏娃开场白》
《赤足天使》
《亲不亲，故乡人》
《黄昏的故事》
《饺子大王》
《拾荒梦》
《巫人记》
闹学记
《序一》
《序二》
《闹学记你从哪里来》
《如果教室像游乐场》
《春天不是读书天》
《我先走了》
《经验之谈》
《爱马落水之夜》
《我要回家》
《求婚》
《孤独的长跑者》
《长歌杨柳青青》
《导读罪在那里》
《遗爱星石》
《吉屋出售》
《随风而去》
《Ｅ·Ｔ回家》
《新天新地重建家园》
《后记》
谈心
《自爱而不自怜》
《祝福中国》
《人生何处不相逢》
《隔离与沟通》
《不满、不满、不满》
《真聪明的好孩子》
《没有找呀》
《教书不是塔》
《最重要的是被爱吗？》
《为什么、为什么？》
《读书和迷藏》
《不弃》
《不逃》
《其实都不是问题》
《不能给你快乐》
《写作不难》
《我喜欢把快乐当传染病》
《狱外的天空也是你的》
《是美德还是懦弱》
《“喜欢”有千万种...》
《读书不能只读一个月》
《五个对话》
《如果是我的女儿》
《如果我是你》
《不要也罢》
《小朋友好》
《不会忘记你要的明信片》
《如何死得其所》
《不讲了》
《说朋道友》
《愧疚感》
《少年愁》
《回不出的书信》
《写给“泪笑三年”的少年》
《后记》　
　

天龙八部

2005-04-04T10:11:00.000+08:00

天龙八部
作者：金庸
释名
第01章　青衫磊落险峰行
第02章　玉壁月华明
第03章　马疾香幽
第04章　崖高人远
第05章　微步毂纹生
第06章　谁家子弟谁家院
第07章　无计悔多情
第08章　虎啸龙吟
第09章　换巢鸾凤
第10章　剑气碧烟横
第11章　向来痴
第12章　从此醉
第13章　水榭听香　指点群豪戏
第14章　剧饮千杯男儿事
第15章　杏子林中　商略平生义
第16章　昔时因
第17章　今日意
第18章　胡汉恩仇　须倾英雄泪
第19章　虽万千人吾往矣
第20章　悄立雁门，绝壁无余字
第21章　千里茫茫若梦
第22章　双眸粲粲如星
第23章　塞上牛羊空许约
第24章　烛畔鬓云有旧盟
第25章　莽苍踏雪行
第26章　赤手屠熊搏虎
第27章　金戈荡寇鏖兵
第28章　草木残生颅铸铁
第29章　虫豸凝寒掌作冰
第30章　挥洒缚豪英
第31章　输赢成败　又争由人算
第32章　且自逍遥没谁管
第33章　奈天昏地暗　斗转星移
第34章　风骤紧　缥缈峰头云乱
第35章　红颜弹指老　刹那芳华
第36章　梦里真　真语真幻
第37章　同一笑　到头万事俱空
第38章　糊涂醉　情长计短
第39章　解不了　名缰系嗔贪
第40章　却试问　几时把痴心
第41章　燕云十八飞骑　奔腾如虎风烟举
第42章　老魔小丑　岂堪一击　胜之不武
第43章　王霸雄图　血海深恨　尽归尘土
第44章　念枉求美眷　良缘安在
第45章　枯井底　污泥处
第46章　酒罢问君三语
第47章　为谁开　茶花满路
第48章　王孙落魄　怎生消得　杨枝玉露
第49章　敝屣荣华　浮云生死　此身何惧
第50章　教单于折箭　六军辟易　奋英雄怒
附录　陈世骧先生书函
后记

朱自清散文全编

2005-04-04T10:08:00.000+08:00

朱自清散文全编
前言
·踪迹· 《踪迹》是朱自清的诗与散文集，１９２４年１２月由上海亚东图书馆出版。第一辑是新诗。第二辑是散文。本书收录其散文部分，仍以“踪迹”为辑名，同时将散文诗《匆匆》也一并收入。
匆匆
歌声
桨声灯影里的秦淮河
温州的踪迹
航船中的文明
　
·
背影· 《背影》是朱自清的第一本散文集，１９２８年１０月由开明书店出版。分甲乙两辑，并有序文一篇：《论现代中国的小品文》。
序
女人
白种人——上帝的骄子
背影
阿河
哀韦杰三君
飘零
白采
荷塘月色
一封信
《梅花》后记
怀魏握青君
儿女
旅行杂记
说梦
海行杂记
　
　
·
你　我· 《你我》散文集，１９３６年３月由商务印书馆出版。共收１９２５年至１９３４年秋所作的２９篇文章，分甲乙两辑，甲辑共１３篇，除《自序》外本书全收；乙辑为书评序跋集，共１６篇。本书只收《〈忆〉跋》，《〈山野掇拾〉》，《〈子恺漫画〉代序》，《〈燕知草〉序》，《叶圣陶的短篇小说》等５篇。
"海阔天空"与"古今中外"
扬州的夏日
看花
我所见的叶圣陶
论无话可说
给亡妇
你我
谈抽烟
冬天
择偶记
说扬州
南京
潭柘寺　戒坛寺
《忆》跋
《山野掇拾》
《子恺漫画》代序
《燕知草》序
叶圣陶的短篇小说
·
欧游杂记· 《欧游杂记》１９３４年９月由开明书店出版。收录游记１１篇，其中《西行通讯》为附录。
威尼斯
佛罗伦司
罗马
滂卑故城
瑞士
荷兰
柏林
德瑞司登
莱茵河
巴黎
西行通讯
　
·
伦敦杂记· 《伦敦杂记》１９４３年４月由开明书店出版。
三家书店
文人宅
博物院
公园
加尔东尼市场
吃的
乞丐
圣诞节
房东太太
　
　
　
·
标准与尺度·《标准与尺度》，１９４８年４月由文光书店印行。收文２３篇，多为文学杂谈。本辑收录《动乱时代》，《中国学术界的大损失——悼闻一多先生》，《回来杂记》，《论严肃》，《论气节》，《论吃饭》等６篇。
动乱时代
中国学术界的大损失
回来杂记
论严肃
论气节
论吃饭
·
论雅俗共赏·《论雅俗共赏》１９４８年５月由观察社出版，为“观察丛书”之七，收文１５篇。本辑收录《论雅俗共赏》，《论百读不厌》，《论书生的酸气》，《论老实话》等４篇。
论雅俗共赏
论百读不厌
论书生的酸气
论老实话
　
　
·
语文影及其他·《语文影及其他》是朱自清生前亲手编定的最后一个集子，未及印行，几个月后，他就在贫病交加中离开了人世。建国初期，“朱自清全集编委会”曾将书名改为《语文影》，准备收入全集，但终于未能印行。１９８５年１０月，交由中国文联出版公司出版，书名仍用作者原来拟定的《语文影及其他》。分为“语文影”和“人生的一角”两辑。本书收录了除《论轰炸》之外的所有文章。
说话
沉默
撩天儿
如面谈
人话
论废话
很好
是喽嘛
不知道
话中有鬼
正义
论自己
论别人
论诚意
论做作
论青年
论东西
　
　
·集　　外·《集外》是朱自清生前未曾编成集子的散文。有些散文散失在解放前的各个报刊上，江苏教育出版社出版《朱自清全集》后，经过搜集和整理，编入在《全集》第４卷内。本书选收了３０篇。另外，《南行通信》、《南行杂记》两篇，是最近在１９３０年《骆驼草》杂志上发现的，这次也收入本书。
憎
父母的责任
春晖的一月
执政府大屠杀记
悼何一公君①
哪里走
悼王善瑾君
白马湖
赠言
春
哀互生
论说话的多少
买书
松堂游记
初到清华记
绥行纪略
蒙自杂记
北平沦陷那一天
这一天
重庆一瞥
新中国在望中
外东消夏录
重庆行记
始终如一的茅盾先生
我是扬州人
教育家的夏丏尊先生
我所见的清华精神
论不满现状
论且顾眼前
刘云波女医师
文物·旧书·毛笔
南行通信
南行杂记
　
　
　　

http://www.utar.edu.my/

2005-03-28T08:17:00.000+08:00

http://www.utar.edu.my/
The establishment of UTAR begins with the story of KTAR. In 1964 the MCA mooted the idea of setting up a College. The then President of the MCA, the late YAB Tun Tan Siew Sin, appointed the late Tan Sri Khaw Kai Boh to chair a working team for Higher Education Planning and to draw up a blueprint for the establishment of the College.

敏の世界

2005-03-10T07:52:00.000+08:00

http://csmean.blogspot.com/
敏の世界
我的世界就是我的故事。

http://sying.blogspot.com/
Her Sister

http://loow.blogspot.com/
Her Friends

http://www.macrovector.com/blogger/
Her Guess

LINK

2005-03-09T11:13:00.000+08:00

Media
•Bernama
•Bloomberg.com/asia
•New Straits Times
•Reuters Malaysia
•The Edge
•The Star Online
Other Links
•Central Bank of Malaysia (Bank Negara Malaysia)
•Companies Commission of Malaysia
•Construction Industry Development Board (CIDB)
•Foreign Investment Committee (FIC)
•Bursa Malaysia Berhad
•Bursa Malaysia Company Announcements
•KLSE RIIAM Information System (KLSE-RIS)
•Malaysian Industrial Development Authority (MIDA)
•MIMOS Berhad
•Multimedia Super Corridor (MSC)
•National Economic Action Council (NEAC)
•Putrajaya Federal Government Administrative Centre
•Securities Commission (SC)
•Malaysian Investor
Malaysian Government Ministries
•Prime Minister's Department
•Agriculture
•Culture, Arts and Tourism
•Defence
•Domestic Trade and Consumer Affairs
•Education
•Energy, Communications and Multimedia
•Entrepreneur Development
•Finance (Treasury)
•Foreign Affairs
•Health
•Home Ministry
•Housing and Local Government
•Human Resources
•Information
•International Trade and Industry
•Land and Cooperative Development
•Primary Industries
•Rural Development
•Science, Technology and Environment
•Transport
•Works
•Women & Family Development
•Youth and Sports

午夜@心情故事

2005-03-09T08:38:00.000+08:00

http://bigbigmug.blogspot.com/
biG biG muG's hiDDen eMotiOn
我相信每个人的一生都是一首动人的歌我和平凡人没有不同只是用力唱出我的歌让自己感动

http://memory-in-the-night.blogspot.com/午夜@心情故事

http://anotherwindow.blogspot.com/
双喜临门
土阿爸，土阿妈，双生宝宝，一个家。

http://loopymeals.blogspot.com/

http://ahsang.blogspot.com/
a simple thing for a simple mindset. simple things are good, sometimes. soothing colors. life is complicated, but i try to live it simple.

http://xiaxue.blogspot.com/

2005-03-03T13:23:00.000+08:00

http://xiaxue.blogspot.com/

http://teenbeauty.web-log.nl/

2005-03-03T08:14:00.000+08:00

http://teenbeauty.web-log.nl/

Teen Beauty web-log

http://www.eroticzipai.com/home.php

2005-03-02T16:21:00.000+08:00

http://www.eroticzipai.com/home.php
"Zipai" is a Chinese term to mean pictures of a person taken by one's self. Sort of another way to say self-portrait except it's only in the form of photographes. The web is full of such pictures because many young girls love to showcase themselves in such manner. Zipai's don't have to be erotic but most of the ones you see on this site is. This site also features some voyeurism and amateur pictures.Adult content inside, you must be of legal age to proceed

http://www.magickriver.net/gam.htm

2005-03-02T13:56:00.000+08:00

http://www.magickriver.net/gam.htm
Open Letter to Mr Ooi Boon Keng and Tan Sri Wan Azmi Wan Hamzah of the TSWA-Gamuda-KDEB would-be dam-building consortium
Dear Mr Ooi and Tan Sri Wan Azmi:
I cannot put off writing to you any longer with regard to the proposed Selangor Dam. The crassness and recklessness of your proposed dam project offend all decent souls who seek to live in peace and harmony with nature. I speak in my capacity as Ceremonial Guardian of Magick River and on behalf of everyone who wishes to see the Selangor Dam project halted at once.
We live in the same country, on the same planet. We are of the same race (human, I hope) and yet we seem to view reality from opposite ends of the spectrum. Surely, there must be ways we can communicate that can lead to feelings of kinship and reconciliation rather than enmity? This is my personal initiative to build a bridge of understanding between our worldviews. I ask only that you read this letter in the spirit in which it is written. That you grant me a hearing - not just with your ears and your minds, but with your hearts.
I am a practitioner of the arts who has chosen to live close to nature amongst the Temuan community. Having lived in Kuala Lumpur for 22 years and 7 years in Pertak, I am in a unique position to serve as translator and intermediary between urban and rural perceptions, between the rational and the intuitive worlds. Modern man has pitted himself against mother nature to the detriment of his own long-term prospects for survival.
When I was nineteen I discovered there were many layers, many levels, many unseen dimensions of reality, each interacting with the other in very complex ways. I realized that many of the conflicts arising in human affairs resulted from modern man’s insensitivity to subtle energies and frequencies. This has led to our valuing quantity over quality, material gain over spiritual maturity. Our hard-headed, narrow-minded denial of the Unseen Realms is very silly. Just because we cannot see electricity or magnetism, can we deny they exist?
We do this at our own peril, for we are already on the brink of worldwide ecosystemic collapse. Your proposal to dam up the Selangor River is yet another step towards ruining our efforts to heal the Earth. The systematic degradation of our environment is what causes our worsening air and water quality. It’s not so much the quantity that’s a problem - it’s the quality. Let’s admit it: your dam project can only alleviate our water woes and your economic distress in the very short term. Within a few years we shall all find ourselves in a far worse situation. Unless we heed the warning signs and change course while we still can.
You are about to commit a gross error in public relations. Your proposed dam will meet with a million times more resistance than you expected and the project will be dogged by horrendous problems at every step. If you are foolhardy enough to persist, you will be inundated by negative public opinion. Please withdraw gracefully while you have the chance.
The Temuan have stories that tell how Selangor state received its name. Selangor comes from a Temuan word, celango, which means “dangling” and is also the name of a fruit native to the area. Yes, this state was named by the ancestors of its original inhabitants, the Temuan. To have dwelt in the magnificent rainforest for hundreds, even thousands of generations, only to be forcefully evicted from their beloved birthplace - their tanah pusaka - is indeed a crime and a tragedy. A crime on the part of those who would evict them and a tragedy for those evicted; and for those who will be drowned or rendered homeless by the guardian spirits’ wrathful and inevitable retribution.
Having conferred with the Elders of the Temuan tribe and with the guardian spirits of the area, I am charged with the mission of conveying to you in plain words exactly what will happen should you insist on carrying out your dam proposal. The site you have chosen for the Selangor Dam is known to the Temuan as the gathering place of the Orang Halus. Anyone who attempts to desecrate the spot will collide head-on with mysterious forces. I am told that one life has already been claimed in the process of performing the preliminary soil tests for the dam. The Temuan say this is not the first time. Nor will it be the last.
There is a major dragon’s path not far from where you intend to construct the dam wall. Modern engineers generally do not believe in dimensional realities beyond the physical and therefore are confounded when their structures collapse for no apparent reason. Should this happen once the dam is built and the reservoir filled, you will have a calamity on your hands of the first magnitude. A tribal elder named Utat announced recently that the spirit guardian of Gunung Raja (which the Temuan regard as Pusat Negeri - Navel of the Nation - and revere as the birthplace of their divine ancestors Mamak and Inak Bongsu) appeared before him in a dream and warned him that there would be massive retaliation against those who dare encroach upon the sacred sites. This could result in disastrous consequences reaching as far as Kuala Lumpur and Shah Alam. Interestingly, a similar dream was received last week by an urban expatriate in KL who awoke crying uncontrollably, whereupon he telephoned me, beseeching me to do everything I could to avert a potential tragedy.
This is a worst-case disaster scenario I have no desire to see fulfilled, and therefore I write to you at the risk of sounding like a superstitious fool. Having lived amongst the Temuan for seven years, I have come to respect their magical beliefs which I shall attempt to interpret for you in “scientific” terms.
The unique combination of crystals, rocks and metals in the Pertak area, and the riverine topology of the land, combine to generate powerful electromagnetic vortices which function as enormous tube toruses: Pertak is indeed the solar plexus chakra of the Peninsula. Many other earth chakra fields intersect this magical area, creating a multitude of “doorways” into various dimensional realities. Building a dam here would severely upset the dynamic equilibrium of the electromagnetic grid, leading to large-scale disintegration and decay - which, on the physical plane, manifests as massive erosion, landslides, and severe flash floods - accompanied by new strains of disease. Huge chunks of hillslopes will collapse, causing ruptures in the reservoir and triggering the nightmarish possibility of dam failure.
To claim that the Selangor Dam will be “fail safe” is tempting fate. Every burst dam was thought to be “fail-safe” - until it failed! This specifically applies to dams taller than 15 metres. Especially rockfill dams subject to the constant and relentless force of moving water. Reservoir Induced Seismicity is also a distinct danger that cannot be glossed over.
You have absolutely no right to embark on such a high-risk construction venture, utterly disregarding the safety and peace-of-mind of thousands who live downstream of the proposed dam. As prime movers of the project, you will be held responsible for whatever happens. Rather than being hailed as heroes who saved the taps of KL and PJ from running dry, you will be booed as the villainous rogues who conspired to desecrate one of the most beautiful and dearly beloved spots in the Peninsula, and in the process jeopardized the lives and livelihoods of thousands.
The involvement of Kumpulan Darul Ehsan Berhad, the Selangor State government’s investment agency, only adds to the sordidness of the Selangor Dam project. The line between private and public interest is blurred indeed. Do you honestly believe no one can see through your naughty schemes?
Having told you in no uncertain terms that we do not want you to push ahead with the project, I feel I must mitigate my harsh words with some helpful and positive suggestions.
On Sunday, 21st March, the Concerned for Sungai Selangor are hosting in conjunction with Magick River a Selangor River Festival and Open House - stretching from Kg Gerachi to Kg Pertak - to which all are welcome. I take this opportunity to personally invite you to join us in this weekend celebration of life and nature and the matchless beauty of Pertak. I’m positive that if you can accept this invitation in good faith and come along with open hearts and open minds (you don’t even have to identify yourselves, if you’re really that shy), you will find it surprisingly easy to announce a change of plans - and you will perhaps thank us for saving you from ignominy and possible ruin. Enclosed is a programme for the Selangor River Festival which I hope you will share with the other partners in your consortium.
My sincere wish is that you will quickly recognize that we are NOT your enemies. We really have no desire to interfere with your business - as long as your business does not result in the wholesale destruction of a priceless natural heritage of which the Temuan are hereditary custodians; and if your plans in no way endanger the future prospects or well-being of others.
Nothing would work better in your individual and corporate favour at this point than for you to call a press conference announcing your decision to CANCEL the Selangor Dam project. I know you have incurred some expenses to date, but please remember that much of your past earnings has been at the expense of the environment. It would indeed be a blessed feeling to regain the goodwill of the Temuan community and Kuala Kubu Baru residents (not to mention all those who live along Sungai Selangor, and the further thousands who love the river and her tributaries). And if you then decided to help the residents of Kg Gerachi and Kg Pertak by presenting them with two medium-sized water-powered turbines that can generate eco-friendly, free electricity, it would go even farther towards improving your companies’ standing as community-minded corporate citizens.
Sincerely,
Antares (Kit Leee) Ceremonial Guardian MAGICK RIVER

http://www.sun2surf.com/

2005-03-01T07:58:00.000+08:00

http://www.sun2surf.com/

sex link

2005-02-25T14:26:00.000+08:00

Life's many beautiful things

2005-02-22T13:23:00.000+08:00

http://mystiqangel.blogspot.com/

Life's many beautiful things
For all the beautiful things that life have to offer....

YONI -

2005-02-22T12:56:00.000+08:00

http://www.photowebs.com/thornburg/yoni/index.htm

Yoni (pronounced YO-NEE) is a Sanskrit word for the vagina that is loosely translated as "Sacred Space" or "Sacred Temple." Its meaning and use is an alternate perspective from the Western view of the female genitals. In Tantra, the Yoni is seen from a perspective of love and respect.
Yoni is a beautiful part of the female anatomy, and should be viewed as such. It is like a lovely flower with it's intricate and delicate petals. What can be more beautiful than the source of all life?

http://eroticalee1.blogspot.com/
Eroticalee1 :: Close Your Eyes...
This Site Contains: Sex Writing, Nude Photography, Adult Only Content

http://eroticalee2.blogspot.com/
Eroticalee2 :: Open Your Imagination...
“The imagination is the cradle where pleasures are born” M. de Sade Erotic Photography - Original Sexual Artwork - Adult Content

http://tribute-log.blogspot.com/

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ErosBlog Archives

2005-02-17T14:45:00.000+08:00

http://thehotlibrarian.blogspot.com/

http://www.erosblog.com/archives/
ErosBlog
"The Sex Blog"

http://mandyssexlife.blogspot.com/
MANDY'S SEX LIFE
I Started My Own Pay ADULT Site: mikeyandmandy.com, as a Mature not old, Married, and PUBLISHED EROTIC WRITER and with a DESIGN/BRAIN CREATIVE/SUCCESSFUL ARTIST. Strap on the Seat Belts, Puke Bags, Open your Pants, Get it Out, whatever. This is a long, strange, virtua-ride. A dirty little tale, too. Ready Master? Mistress? Whatever?

http://www.eroticzipai.com/archives/000011.php

EroticZipai.comBeautiful because they are real people!!!
"Zipai" is a Chinese term to mean pictures of a person taken by one's self. Sort of another way to say self-portrait except it's only in the form of photographes. The web is full of such pictures because many young girls love to showcase themselves in such manner. Zipai's don't have to be erotic but most of the ones you see on this site is. This site also features some voyeurism and amateur pictures.
Adult content inside, you must be of legal age to proceed

http://www.indecentblogging.com/blog.php?user=red

The content of some entries is unsuitable for those under the age of 18. If this is you, either close this window or click out to Scarleteen.

Blogs I enjoy reading

2005-02-04T10:57:00.000+08:00

http://thehustlerdiaries.blogspot.com/2005/02/hot-article-index.html
Disclaimer - This blog has FuNnY, NauTiE and 100% EviL & XXX-RaTeD Stories! The author makes no stand on these stories and does not endorse them; he is just merely telling the stories. You as the reader; if you chose to read, then beware and you take your own responsibility for reading these stories when you click on this website! Ain't nobody is forcing you to read my blog - Remember that if you get PiSseD!!! (all rights reserved, copyright - ThE HuStLeR, 2004-2005)

http://buaya69.blogspot.com/
Buaya69's Waggy Tales
Where Buaya69 puts his two kupang/dua sen on just about anything that caught his fancy...

http://lilianchan.blogspot.com/
5xmom
Good 'ole fashion parenting. Bringing up children naturally.

http://leesumay.blogspot.com/
I am Woman
I Am That I Am, I Write That I Am.

http://mariahlc.blogspot.com/
Double Happiness

http://mumsgather.blogspot.com/
mumsgather
My very own mini, personalised, parenting resource. A cyber filing cabinet for parenting articles and record of my children's development milestones. All mums invited to gather here to share experiences. Dads and others welcome too.

http://www.petertan.com/blog/
PETER TAN

http://justnice.org/blogger/index.php JUST NICE

http://msau.blogspot.com/
Msau & Siao Qing Playground
This The Place Siao Qing's Mama Blah Using Her registered Broken English + Pasar Malay + Kai Shi Chinese Dialet..Please Forgive This ChapBaLang Ah Sok If My Blog Make U Felt Like A Blur Squid.

http://chonghwa.blogspot.com/
ChongHwa LifeStyle

http://papimami.blogspot.com/
PAPI MAMI

http://www.livejournal.com/users/jopeck/

http://www.yeepei.com/

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http://www.brandmalaysia.com/

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http://www.mycen.com.my/duasen/

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http://skay.blogdrive.com/

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http://apapaje.blogspot.com//

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http://www.sweetsour.uni.cc/feedonfeed/frames/view.php

http://bigbigmug.blogspot.com/2005/02/blog-post_04.html

http://bigbigmug.blogspot.com/

http://wittysquirrel.blogspot.com/

http://kuishinbomeow.blogspot.com/

http://messychristian.blogs.com/

http://www.tabulas.com/~pennypupz/

http://www.tabulas.com/~peggy/

http://smallmoskito.frens.net/wp/index.php/

http://thehustlerdiaries.blogspot.com/

http://ds41ntx.blogspot.com/

http://rkaru.com/

http://jasonmumbles.blogspot.com/

http://www.reallybites.net/mtt/

http://procrastination.frens.net/

http://www.penangfaces.blogspot.com/

http://www.mymomsbest.com/

http://www.mylittleheroes.com/

http://www.geocities.com/my_little_vincent/

http://www.geocities.com/malaysianmomshare/

让我欢喜让我忧

2005-02-04T10:17:00.000+08:00

歌手:周华健专辑:今夜阳光灿烂

爱到尽头覆水难收
爱悠悠恨幽幽
为何要到无法挽留
才又想起你的温柔
给我关怀为我解忧
为我凭添许多愁
在深夜无尽等候
独自泪流独自忍受
多想说声我真的爱你
多想说声对不起你
你哭着说情缘已尽
难再续难再续
就请你给我多一点点时间
再多一点点问候
不要一切都带走
就请你给我多一点点空间
再多一点点温柔
不要让我如此难受
你这样一个女人
让我欢喜让我忧让
我甘心为了你
付出我所有

若不能拥有你词李宗盛曲刘志宏编 wayne miller专辑

想让你知道在这深深清清冷冷的夜我的忧伤的心不知如何才好让我知道如何才能搏你一笑是否流尽了泪也换不到你一声好什么样的肩膀你愿依靠我这里也有温暖的怀抱我怕孤独将我围绕别教我真心付出没有回报若不能拥有你一切都不再重要若不能拥有你一切都不再重要我在等待你的再次出现和我分享每一个明天真心的爱恋告诉我永远不改变什么样的肩膀你愿依靠我这里也有温暖的怀抱我怕孤独将我围绕别教我真心付出没有回报若不能拥有你一切都不再重要若不能拥有你一切都不再重要我在等待你的再次出现和我分享每一个明天真心的爱恋告诉我永远不改变若不能拥有你一切都不再重要若不能拥有你一切都不再重要我在等待你的再次出现和我分享每一个明天真心的爱恋告诉我永远不改变若不能拥有你一切都不再重要若不能拥有你一切都不再重要

璀璨词曲编周华健专辑周华健 ;让我欢喜让我忧 ;每当曲终人散之后眼看缤纷色彩变灰暗我在等待那一份孤独的来临还是等待那一阵寒冷的偷袭不知道我永远不知道冷冷清清我的心情璀璨的所有已远去精疲力尽我的声音喧闹的回音却挥不去

怕黑周华健如果我说我忍住眼泪如果我说我不会后悔在这个夜深人静的时候请不要让我如此心碎如果我说我忍住伤悲如果我说我觉得好累在这个夜深人静的时候我只愿能与你紧紧相依相偎因为我会怕黑因为我无法入睡因为我心中疲惫因为我迎着风打雨吹因为我会怕黑因为我觉得意冷心灰因为我隐着我的眼泪请不要让这一切变成不对变成不对(music)如果我说我忍住眼泪如果我说我不会后悔在这个夜深人静的时候请不要让我如此心碎如果我说我忍住伤悲如果我说我觉得好累在这个夜深人静的时候我只愿能与你紧紧相依相偎因为我会怕黑因为我无法入睡因为我心中疲惫因为我迎着风打雨吹因为我会怕黑因为我觉得意冷心灰因为我隐着我的眼泪请不要让这一切变成不对变成不对就在这样的一个夜里不要把心围上层层堡垒就在这样的一个夜里不要说你永远无法体会就在这样的一个夜里不要让疲倦的心再枯萎就在这样的一个夜里就让我说一声请你给我安慰因为我会怕黑因为我无法入睡因为我心中疲惫因为我迎着风打雨吹因为我会怕黑因为我觉得意冷心灰因为我隐着我的眼泪请不要让这一切变成不对变成不对变成不对(end)

两种词:武雄曲:周华健编曲:江建民世界上的人有两种一种喜欢唱歌一种一窍不通喜欢唱歌的人有两种一种歌声不错一种爱抢麦克风哦...哦...哦...哦...感动的歌会有两种一种是让人大声唱出欢乐另一种是用来安慰现实生活中的伤痛只愿你能乐在其中不管你是谁希望音乐给你感动啦...啦...啦...啦...

我站在全世界的屋顶词:陈可华曲:陈扬编曲:wayne miller我爬上全世界的屋顶带著全部的清醒和一只酒瓶看月亮的时候不能带著眼镜在阳光之下不能流泪伤心我爬上全世界的屋顶带著没有人能了解的心情狂乱的时候谁能拥抱我的空洞绝望的时候有谁能挽救我的恶梦我站在全世界的屋顶觉得人与人的了解并不是必须酒瓶装的也许是自己也许自己才能创造奇迹我站在全世界的屋顶只怕全世界同时都下雨我站在全世界的屋顶一种无处躲雨的恐惧我站在全世界的屋顶只怕全世界同时都下雨我站在全世界的屋顶一种无处躲雨的恐惧一种失去你的心情喔...我站在全世界的屋顶

伤心的歌梦天长地久的梦地老天荒还是梦天真的我不曾犹豫我现在只剩下心不曾有过感动不曾如此怦然心动飘忽的你就是这样来去匆匆错告诉我没有错告诉我该怎么做现在的我偷偷的说我还没真正的错过不要说的太多不要说还有很多你不要说还有很多寂寞的我伤心的歌是谁的错我试着不再说这里只有我日子一样过一回头尝尽苦果无法忘记不知道我该如何哭泣不知道如何欺骗自己是否知道只有你是否所有的点点滴滴和那些醉人却心痛的故事就在我尽情哭过之后我就能入睡后忘记只怕梦到你我不要不要不要我不要梦到你不要梦到你伤心的歌是谁的错( music )

我不要知道我的未来词:武雄周华健曲:周华健编曲:wayne miller闭上我眼睛回想我的过去有一点疲惫有一点无奈睁开我眼睛看看我的现在有一点憔悴有一点感慨紧握我双手我不怕失败未来会有我流过汗水的痛快我不要知道未来让明天自己走来紧握现在从不轻言离开我不要知道未来让明天自己走来总有一天会有属于我的喝采(间奏)闭上我眼睛回想我的过去有一点疲惫有一点无奈睁开我眼睛看看我的现在有一点憔悴有一点感慨紧握我双手我不怕失败未来会有我流过汗水的痛快(间奏)我不要知道未来让明天自己走来紧握现在从不轻言离开我不要知道未来让明天自己走来总有一天会有属于我的喝采(间奏)喔...我不要知道未来让明天自己走来紧握现在从不轻言离开我不要知道未来让一切自己安排紧握现在努力从不更改我不要知道未来让明天自己走来紧握现在从不轻言离开我不要知道未来让明天自己走来总有一天会有属于我属于我的喝采

陳慶祥第一張創作專輯

2005-01-29T11:20:00.000+08:00

陳慶祥第一張創作專輯

01 唱歌給你聽
02 星星亮了
03 對面的女孩看過來
04 我和我的4個妹妹
05 花的語
06 踩著三輪車賣菜的老阿伯
07 大肚腩
08 MAMAK檔
09 你沒有哭
10 阿牛與阿花的故事
11 唱給故鄉聽
12 城市,藍天

唱歌給你聽
作詞：陳慶祥　作曲：陳慶祥　編曲：周金亮

每雙耳朵永遠在張開　尋找一把動聽的聲音
那裡有歡喜　那裡就有悲傷　誰不害怕受傷　可誰又不渴望成長
每雙眼睛永遠在睜開　盼望著你幸福的臉龐
聽歌的人哪　等待一份感動　唱歌的人哪　心裡的話　唱不盡唷

喔~~我背著吉他　浪跡天涯來唱歌給你聽
什麼時候我們才能　對這世界沒有怨言哪
喔~~我背著吉他　浪跡天涯來唱歌給你聽
我要唱出我的快樂悲傷　在風中大聲唱

聽歌的人哪　要給歌一顆心　唱歌的人哪　要給歌一條命唷

星星亮了
作詞：陳慶祥　作曲：陳慶祥　編曲：饒毅祥

我從睡夢中醒來　輕輕將門窗打開
月光就這樣跑了進來　將我的心溫暖起來
我像是飄在城市的一顆塵埃　尋找一片土地停留下來
飄呀飄飄在茫茫人海　偶爾會有月亮陪我等待

時光悄悄的溜開　我還來不及釋懷
燈火漸漸把夢想掩蓋　將天邊的星星取代
推開窗迎向那一片燈海　再次發現自己的存在
眨呀眨星星就亮了起來　突然之間有種感動自在

對面的女孩看過來
作詞：陳慶祥　作曲：陳慶祥　編曲：阿德

對面的女孩看過來　看過來　看過來
這裡的表演很精彩　請不要假裝不理不睬
對面的女孩看過來　看過來　看過來
不要被我的樣子嚇壞　其實我很可愛

寂寞男孩的悲哀　說出來　誰明白
求求你拋個媚眼過來　哄哄我　逗我樂開懷

我左看右看　上看下看　原來每個女孩都不簡單
我想了又想　猜了又猜　女孩們的心事還真奇怪

寂寞男孩的蒼蠅拍　左拍拍　右拍拍
為甚麼還是沒人來愛　無人問津　真無奈
對面的女孩看過來　看過來　看過來
寂寞男孩情竇初開　需要你給我一點愛

我和我的四個妹妹
作詞：陳慶祥　作曲：陳慶祥　編曲：陳慶祥

我的大妹外表看來最堅強　卻有著一副最敏感的心腸
別讓執著成為遺憾　海闊天空任由你遨翔

妳喜歡漂漂亮亮的東西　二妹　這其實也沒什麼要緊
女孩子愛打扮天經地義　但自自然然也是一種美麗

妹妹　妹妹　妹妹　妹妹　妳是妳　就做回最出色的自己
小小的快樂有小小的滿足　何必每件事都驚天動地
妹妹　妹妹　妹妹　妹妹　妳是妳　就做回最出色的自己
今天的妳做好今天的妳　明天的路讓他自己繼續

三妹妳長得最漂亮　男孩看到妳通常會緊張
別打贏了別人　輸給自己　讓美麗成為生命的負擔

小妹妳和老哥最相像　小腦袋總有太多東西要想
多愁善感　心地善良　表現慾很強　卻容易受傷

大妹二妹三妹和小妹　老哥我也沒什麼好榜樣
不會洗衣　又不會煮飯　就為自己和妳們窮緊張

妹妹　妹妹　妹妹　妹妹　妳是妳　就做回最出色的自己
究竟會是誰帶走妳的心　開創妳生命的另一個天地
妹妹　妹妹　妹妹　妹妹　謝謝妳　謝謝妳對我付出的關心
但願我能夠送給妳們　一人一顆知足常樂的心
願我們都有知足常樂的心

花的語
作詞：陳彩珍　作曲：陳慶祥　編曲：饒毅祥

莫名無事也會想到你　像似花兒放棄花蕊隨風飛
不知你也會來想到阮　花蕊隨風輕輕吹呀吹呀到你身邊
糊里糊塗　是為了你　你是心中　甜淡淡的小可愛
希望你找的花是阮　花為你開　心為你醉　你不要讓阮心碎

阮的心思像花開一朵一朵將你包圍
花的話阮的話　你得要好好來聽　好好來回

踩著三輪車賣菜的老阿伯
作詞：陳慶祥　作曲：陳慶祥　編曲：饒毅祥

他從小巷裡頭轉出來　每天踩著三輪腳車去賣青菜
十七歲踩到現在　日子怎麼不見苦盡甘來
街上添滿英文字母的招牌　他怎麼看也看不明白
就像年輕人難以理解的心態　這個社會怎麼越來越奇怪
周圍的車子怎麼越跑越快　周圍的房子怎麼也越起越快
童年的足跡都輕易被取代
他依然往前踩　他只能往前踩　往前踩　來來
來來來踩啊踩啊　踩啊踩　誰要買我的青菜
來來來踩啊踩啊　踩啊踩　就這樣子踩掉了一個時代
踩啊踩啊　踩啊踩　誰要買我的青菜
來來來踩啊踩啊　踩啊踩　踩向不知的未來

大肚腩
作詞：陳慶祥　作曲：陳慶祥　編曲：周金亮

你怎麼可以這樣糊塗　竟打算給我你的全部
放棄了整座森林只為了一梱矮椰樹
如何讓你明白讓你懂　說到長廂廝守就頭痛
朝朝暮暮守著一梱樹　不敢擔保自己承受得住

如果有一天我有了大肚腩　你對我是否意興闌珊
如果有一天你成了黃臉婆　我是否會嫌你又老又囉嗦
如果有一天我有了大肚腩　你是否會愛我依然
如果有一天你身材走了樣　我是否還會為你摘下星星月亮

這時代瞬間萬變　談戀愛像吃快餐一樣方便
因為沒有勇氣相信永遠　只好向你承諾我會珍惜眼前

如果不小心我們白頭偕老　上天保祐我們恩愛依然
當我們老掉了牙花白了頭髮　讓我當月亮來溫暖你　縐縐的臉龐

如果有一天我有了大肚腩
（o.s）不要緊啦！拿來當枕頭睡囉！

MAMAK 檔
作詞：陳慶祥　作曲：陳慶祥　編曲：陳國宏

幾支大雨傘　幾塊大木板　搭在車水馬龍的路旁
熱鬧的 Mamak 檔　不滅的燈光
陪著城市不眠到天亮　短褲露腿裝　實在好涼爽
TenTarik 熱熱　拉得長又長
因為話很多　因為夜漫長　所以我們都去 Mamak 檔
Oh Ai Yi Ya Ei A Oh Ah Oh Ai Yi Ai Yo（Mamak 檔）
Oh Ai Yi Ya He Ah Oh Hai Yo（好風光）

這裡說理想　那邊說徬徨　是什麼讓我們黑了眼眶
講到興高采烈　臉油油發光　熱烘烘　像 Roti Canai 一樣
說天南地北　道東長西短　生活任你怎麼講也講不完
Mee Goreng 加煎蛋　老闆忙到團團轉　我們可愛又熟悉的 Mamak 檔

心事茫茫　找個地方講　難兄難弟大家一起分享
煩惱放一旁　笑話大聲講　我也要來開一間 Mamak 檔
不管晴天雨天　或你穿得怎麼樣 Service 最親切　偶爾還會算錯帳
你要吹吹風　你的夜漫長　歡迎你來我的 Mamak 檔
Oh Ai Yi Ya Ei A.....

你沒有哭
作詞：陳慶祥　作曲：陳慶祥　編曲：饒毅祥

如今我還記得很清楚　你送我走的那個下午
你雙眼告訴我你內心很痛苦
可是你倔強的狠狠忍住　你沒有哭　你沒有哭

你的手心傳來叮嚀和祝福　還有依依不捨的溫度
你頭也不回　背影走得好孤獨
彷彿看到你串串的淚珠　不停的哭　不停的哭

相隔兩地受盡相思的苦
想來念去想得彼此好辛苦　好辛苦　又好幸福
想起你不顧一切的付出
不害怕別離和孤獨　我不禁問自己夫復何求

阿牛和阿花的故事
作詞：陳慶祥　作曲：陳慶祥　編曲：陳慶祥/王瑾瑜

路邊有一朵花　花邊長著一柆瓜
瓜邊蹲著阿牛　阿牛等著他的阿花
阿花告訴那阿牛說
她要到那遙遠的地方去尋找她的理想
她的夢　和不一樣的日子　她要到遠方去生活
阿牛呆呆看著阿花　半天說不出一句話
他唯有無奈的摘下身邊那朵花送給他的阿花
然後說希望這朵花能夠伴你找到你的夢和你的理想
還交代阿花記得寫信給他　啊....

阿花的信一次比一次短
阿牛等信的日子卻一次比一次長
直到有一天　直到有一天　直到有一天　有人告訴那阿牛說
你的阿花已經嫁給別人當老婆　她永遠不會回來故鄉
你不必再等她　她不會回來了啦　伊已經找到別個人
嫁給有錢人　忘記故鄉的人　你何必再等她　她永遠不會回來了啦
難道要等伊一世人　等伊一世人？

路邊已開滿花　花邊也長滿了瓜
瓜邊依然蹲著阿牛　阿牛依然等著他的阿花
可是花兒開了又謝　瓜兒長了又採
阿牛的阿花　始終沒回來

唱給故鄉聽
作詞：陳慶祥　作曲：陳慶祥　編曲：饒毅祥

在翻開的田泥　潺潺小溪　和沾滿露珠的草地
我虔誠的尋尋覓覓　傳說中的赤子之心
離開家時不經意將心遺留　在木籬芭的藤葉上
回憶是一種心情　回不去的是一種心境

唱給故鄉聽　喔喔喔　我擁有滿天空星星　滿池塘的浮萍
唱給故鄉聽　喔喔喔　家在那裡　鄉在那裡　故鄉在那裡

城市、藍天
作詞：陳慶祥　作曲：陳慶祥

一張張冷漠的臉　不停擠向前
大廈一棟又一棟出現　不停擠向天
我站在這片陌生的土地上面　我有一種慌恐的感覺
我感到自己被時代狠狠推向前

＊頭上藍藍的天　我怎麼看也看不見
　理想和憧憬已變成　一幕幕驚醒的夢饜
　頭上藍藍的天　我怎麼看也看不見
　究竟我要找回來時路　還是要繼續向前

慾望的漩渦淹沒了多少的年少
還有多少人還在盲目的漂流和尋找
美麗端裝的外表和容顏　背後卻是另一張可怕的臉
我不知所措的站在墮落和驚醒的邊緣

Repeat ＊

頭上..頭上藍藍..頭上藍藍..藍藍的天
頭上..頭上藍藍..頭上藍藍..藍藍的天　藍藍的天

Repeat ＊

爸爸告訴我既然選擇了就不要後悔
我告訴我自己不要怕冷　不要怕痛　不要掉眼淚
依稀在心靈最深　最深的角落　殘存最後一絲淺淺的信念
希望有一天奇跡會出現　希望有一天奇跡會出現

對面的女孩看過來（Live版）
作詞：陳慶祥　作曲：陳慶祥

對面的女孩看過來　看過來　看過來
這裡的表演很精彩　請不要假裝不理不睬
對面的女孩看過來　看過來　看過來
不要被我的樣子嚇壞　其實我很可愛

寂寞男孩的悲哀　說出來　誰明白
求求你拋個媚眼過來　哄哄我　逗我樂開懷

我左看右看　上看下看　原來每個女孩都不簡單
我想了又想　猜了又猜　女孩們的心事還真奇怪

寂寞男孩的蒼蠅拍　左拍拍　右拍拍
為甚麼還是沒人來愛　無人問津　真無奈
對面的女孩看過來　看過來　看過來
寂寞男孩情竇初開　需要你給我一點愛

城市、藍天（Live版）
作詞：陳慶祥　作曲：陳慶祥

一張張冷漠的臉　不停擠向前
大廈一棟又一棟的出現　不停擠向天
我站在這片陌生的土地上面　我有一種慌恐的感覺
我感到自己被時代狠狠推向前

頭上藍藍的天　我怎麼看也看不見
理想和憧憬已變成　一幕幕驚醒的夢饜
頭上藍藍的天　我怎麼看也看不見
究竟我要找回來時路　還是要繼續向前

慾望的漩渦淹沒了多少的年少
還有多少人還在盲目的漂流和尋找
美麗端裝的外表和容顏　背後卻是另一張可怕的臉
我不知所措的站在墮落和驚醒的邊緣

頭上...頭上藍藍...頭上藍藍..藍藍的天
爸爸告訴我既然選擇了就不要後悔
我告訴我自己不要怕冷　不要怕痛　不要掉眼淚
依稀在心靈最深　最深的角落　殘存最後一絲淺淺的信念
希望有一天奇跡會出現　希望有一天奇跡會出現

唱歌給你聽（Unplugged版）
作詞：陳慶祥　作曲：陳慶祥　編曲：周金亮

每雙耳朵永遠在張開　尋找一把動聽的聲音
那裡有歡喜　那裡就有悲傷　誰不害怕受傷　可誰又不渴望成長
每雙眼睛永遠在睜開　盼望著你幸福的臉龐
聽歌的人哪　等待一份感動　唱歌的人哪　心裡的話　唱不盡唷

喔~~我背著吉他　浪跡天涯來唱歌給你聽
什麼時候我們才能　對這世界沒有怨言哪
喔~~我背著吉他　浪跡天涯來唱歌給你聽
我要唱出我的快樂悲傷　在風中大聲唱

聽歌的人哪　要給歌一顆心　唱歌的人哪　要給歌一條命唷

林子祥天長地久

2005-01-29T11:19:00.000+08:00

林子祥天長地久

01.天長地久
02.重逢
03.至少還有我在乎
04.決定
05.不要笑我痴
06.長路漫漫伴你闖 07.選擇
08.情願受傷
09.決定
10.這次你是真的傷了我的心
11.這樣愛過你
12.男兒當自強

01.天長地久
作詞：陳大力　作曲：陳秀男/陳大力　編曲：鮑比達　女聲：葉倩文

你是我一生最好的選擇
你是我一生最美的守候
所有的等候　只為一生相守
靠在我的胸口　不用在頻頻回首

總是想低頭　握住你的手
總在你回眸　我看見溫柔
深情比酒濃　把它放在心頭
從此牽手白頭　不在為誰停留

但願月長圓　但願人長久
人生的舞台　我們一起走
一生的情人　永遠的朋友
此刻的擁有　讓它天長地久

02.重逢
作詞：陳大力　作曲：陳大力/陳秀男　編曲：Ricky Ho　女聲：葉倩文

＊（男）你慢慢走來　走近我的視線　這樣重逢像是夢
　（女）多少年過去　深情已是曾經　如今重逢只是空

＃（男）忘記你多麼難你該知道
　（女）離開你多麼苦你該明瞭
　（合）你有你　我有我　不同的路　為什麼今天要這樣重逢

△（合）當你和我隨人群擦身而過　請你不要把思念寫在臉上
　（男）慢慢走過
　（女）靜靜走開
　（合）我們都別說再見

Repeat ＊,＃,△　△

（男）慢慢走過
（女）靜靜走開
（合）我們都別說再見

03.至少還有我在乎
作詞：陳樂融　作曲：陳大力　編曲：Ricky Ho

如果你有話　儘管對我說
如果你有愛　放心交給我
如果你很苦　我想分一半承受
但是你沉默　這叫我怎麼做

至少還有我在乎　就算所有人錯過
這條長路　不應該只有風
難道非要到明天　你才會發現
原來有個人　一開始就在等

如果你要走　轉身就能走
如果你要酒　一生陪妳喝
如果你倦了　我仍是你的城堡
用整個世界　換一朵妳的笑

至少還有我在乎　就算所有人錯過
這條長路　不應該只有風
難道非要到明天　你才會發現
原來有個人　一開始就在等

04.決定
作詞：陳大力　作曲：陳大力/陳秀男　編曲：Ricky Ho

獨自站在霓虹耀眼的夜裡
想要尋找那顆屬於妳的星星
當眼淚流在心中就不會停
我的心妳可曾看見

愛上妳　只有妳
為何痴心換來只是空
難道愛情終究一場夢

愛上妳是一生無悔的決定
滿天星星都像是妳的眼睛
喧嘩閃爍都在笑我太痴情
為何心中只有妳

愛上妳是一生無悔的決定
也許妳永遠不會再記得我
把思念用歲月刻在我胸口
今生今世只有妳

05.不要笑我痴
作詞：陳樂融　作曲：林子祥　編曲：奧金寶

說好今夜　要給我最美的夜
為何不見　你的出現
藏在雨中　還是在風裡
Happy birthday my loved one

懷中的你　從來都不肯安靜
為何此刻　一片冷漠
想念著你　不要笑我痴
Happy bitrhday to me

年年生日　最怕提起
擠在人群　忘記自己
今年生日　留下位置
以為能和你相依

就要迎接　第二天憂鬱的心
誰來揭穿　這個謎底
坐上一夜　不要笑我痴
Happy birthday to me

06.長路漫漫伴你闖
作詞：黃霑　作曲：顧家輝　編曲：顧家輝

長路漫漫任我闖　帶一身膽色和熱腸
找我自我和真情　停步處便是家鄉

投入命運熊熊火　不管得失怎麼量
陪著你盪江湖　往事不必緊張

開心唱　誰是最高最強
我只要　只要你一個人欣賞

迎接日月萬里風　請清風洗我的狂
來日醉臥逍遙　不再動我刀和槍

萬里長路伴你去闖　永遠癡心的守在你身旁

（RAP）
看江湖　真混漲　三八三八亂打一場
這個要做大哥　那個要做天王
緊張緊張　弄得真緊張
我想跟你這個「查某人」
從天黑一直混到天亮
晚上看月亮　白天曬太陽
最好是可以跟你喝雞湯
看看武林　人人瘋狂
沒情沒義沒立場
他們拿刀拿棍又拿槍
真的討厭令人要罵娘
不管他江湖怎麼樣
我們就一起去遊長江
一生陪你做逍遙幫
我要你叫我做「拍拖王」

07.選擇
作詞：陳大力　作曲：陳大力/陳秀男　編曲：Ricky Ho　女聲：葉倩文

男：風起的日子　笑看落花
女：雪舞的時節　舉杯向月
男：這樣的心情
女：這樣的路
合：我們一起走過

女：希望你能愛我　到地老　到天荒
男：希望妳能陪我　到海角　到天涯
合：就算一切重來　我也不會改變決定
合：我選擇了你
合：你選擇了我　哦...

女：我一定會愛你　到地久　到天長
男：我一定會陪妳　到海枯　到石爛

合：就算回到從前　這仍是我唯一決定
女：我選擇了你
男：你選擇了我
合：這是我們的選擇

男：走過了春天　走過秋天
女：送走了今天　又是明天
男：一天又一天
女：月月年年
合：我們的心不變

08.情願受傷
作詞：陳樂融　作曲：James Horner/Barry Mann　編曲：Babida　女聲：葉倩文

明知無望　還在痴痴想
滿腔愁山恨海　無法送給他

路遠夢長　只能偷偷望
相識已不止一年
模樣一刻不能忘

渺茫　渺小　怕看星光
天冷可能飛翔

不怨不等　難道就放的下
我長夜不眠　不是為了讓自己瘋狂

情願受傷　好過空盼望
天涯可有知心
能陪我　同墜入　情網

09.決定
作詞：陳大力　作曲：陳大力/陳秀男　編曲：Ricky Ho

獨自站在霓虹耀眼的夜裡
想要尋找那顆屬於妳的星星
當眼淚流在心中就不會停
我的心妳可曾看見

愛上妳　只有妳
為何痴心換來只是空
難道愛情終究一場夢

愛上妳是一生無悔的決定
滿天星星都像是妳的眼睛
喧嘩閃爍都在笑我太痴情
為何心中只有妳

愛上妳是一生無悔的決定
也許妳永遠不會再記得我
把思念用歲月刻在我胸口
今生今世只有妳

10.這次你是真的傷了我的心
作詞：陳樂融　作曲：林子祥　編曲：Ricky Ho

曾把明天後天全部輸給你
甘心任你安排往後的命運
為你遮風　陪你躲雨
依然滿心歡喜
誰知冷酷的天　不讓我安歇

從來不曾想過我要遠離你
總是害怕你會孤單會哭泣
如今越走　路越崎嶇
憧憬只有變回憶留下我在無邊黑暗恨我自己

這次你是真的傷了我的心
原來山盟海誓句句都是假
眼中有淚不輕彈
不是不懂得悲哀
這次你是真的傷了我的心

11.這樣愛過你
作詞：陳大力　作曲：陳大力　編曲：Ricky Ho

有妳的短暫同行　已溫暖了我風雨的心靈
妳對我千般柔情我都知道　我更放不下
不管它是風是雨　還是夜晚　路總是兩頭
離開你　我才會讓眼淚掉下來

不願再想　不能再錯　就讓它過去
一天一天　一步一步　我會走下去
把我忘掉　飛向妳那遼闊的天空
人生幾何　愛過已足夠

希望妳　靜靜聽完我想對妳說的這段話
也許我　從今以後不會再有這樣的機會
有一天　我們偶然街頭重逢　妳才會明瞭
這世上曾經有人　這樣愛過妳

12.男兒當自強
作詞：黃霑　作曲：黃霑（改編自古曲"將軍令"）
編曲：鮑比達（合聲編曲：黃怡）

傲氣面對萬重浪　熱血像那紅日光
膽似鐵打　骨如精鋼
胸襟百千丈　眼光萬里長
我奮發圖強　做好漢
做個好漢子　每天要自強
熱血男兒漢　比太陽更光

＊讓海天為我聚能量　去開天闢地
　為我理想去闖
　看碧波高壯　又看碧空廣闊浩氣揚
　我是男兒當自強
　昂步逝胸大家作棟樑　做好漢
　用我百點熱　耀出千分光
　做個好漢子　熱血熱腸熱　比太陽更光＊

Repeat　＊

做個好漢子　熱血熱腸熱　比太陽更光

梅艷芳永遠的梅艷芳[紀念專輯]

2005-01-29T11:16:00.000+08:00

梅艷芳永遠的梅艷芳[紀念專輯]DISC I
A01.做我的
A02.不惑
A03.床前明月光
A04.一生愛你千百回
A05.女人花
A06.感情包袱
A07.想的開
A08.女兒紅
A09.月光
A10.下輩子別再做女人

DISC II
B01.不插電
B02.今宵多珍重
B03.痴痴的等
B04.親密愛人
B05.明天我要嫁給你
B06.長藤掛銅鈴
B07.用心良苦
B08.大江東去
B09.你把我灌醉
B10.月亮代表我的心

A01.做我的（新歌/未發表過）
作詞：周耀輝　作曲：柳重言　編曲：陳家樂

我想你做我的....
我想你做我的....
我想你做我的....我才會做你的....
來做我的眼睛　看我最喜愛的風景
做我的嘴　說我愛的話題

感覺我說的　我想的　我要的
做我的....做我的....做我的身體
冷了　熱了　你會馬上反應
比手機　比襯衣　更接近
做我的....做我的....做我的身體
我會愛你就像愛我自己

RAP：鍾鍾鍾意就糖痴豆　唔鍾意你就話即刻要分手
耐不耐你就會對我發　攪到我真係有氣無定抖
時興睇女優唔係有睇頭　只係男人想報仇最怕一日無人吼
幫幫手　早D抖　你愛馬英九　定係要有樓　仲要養埋你隻狗

我想你做我的....
我想你做我的....
我想你做我的....我才會做你的....
來做我的神經　給我最渴望的刺激
做我的腿　到我愛的水底

感覺我說的....我想的....我要的
做我的....做我的....做我的身體
要生　要死　不如一起呼吸
比甜言和蜜語　更接近
做我的....做我的....　做我的身體
我會愛你就像愛我自己

你想點？你咪講！你咪講清楚！點解要對住我囉囉嗦嗦！
拖住你隻手 show去見老友　係咪咁樣都唔夠　要我發曬火～～
大大聲對住你講我愛你　送花送禮物　仲要送你番屋企
你想我溫柔你想掉頭走　我唔係史諾比　頂唔順我好想嘔～～

A02.不惑（新歌/未發表過）
作詞：周耀輝　作曲：黃偉年　編曲：譚國政

漫步在似曾相識不知名的街
黃昏的顏色將我勾回了從前
不惑　現在我知道了答案

原來是海枯石爛說好的未來
現在已不必再問為什麼分開
不惑　了解了愛情的極限

微風吹過那些臉紅的畫面
細雨沖淡無言的心碎
從熟悉的人　變陌生的人
愛只是很難修的緣

不再迷惑分分合合的纏綿
不再追問衝動的誓言
是否你記得　還是你忘了
讓微風搖著我
盪時間的鞦韆

A03.床前明月光
作詞：李安修　作曲：陳富榮　編曲：鍾興民　古詩：李白

是妳吧　高高掛穹蒼千年啦
看盡了人世離與散　多少功名似塵埃

＊是我傻　總是在寂寞夜裡望
　妳時圓時缺時迷惘　彷彿告訴我生命本無常

＃來吟一首老詩　喝一杯老酒
　明月啊　別笑我癡　別笑我狂
　（明月啊　讓我擁抱　帶我遨翱）

△床前明月光　疑是地上霜　舉頭望明月　低頭思故鄉
　床前明月光　疑是地上霜　舉頭望明月　低頭思故鄉

Repeat ＊,（＃）,△

床前明月光　疑是地上霜
舉頭望明月　低頭思故鄉

A04.一生愛你千百回
作詞：陳佳明　作曲：葉良俊　編曲：Ricky Ho

＊日夜為你著迷　時刻為你掛慮　思念是不留餘地
　已是曾經滄海　即使百般煎熬　終究覺得你最好
　管不了外面風風雨雨　心中念的是你　只想和你在一起
　我要你看清我的決心　相信我的柔情　明白我給你的愛
　一轉眼　青春如夢　歲月如梭不回頭　而我完全付出不保留
　天知道　什麼時候　地點原因會分手　只要能愛就要愛個夠

＃我要飛越春夏秋冬　飛越千山萬水　帶給你所有沈醉
　我要天天與你相對　夜夜擁你入睡　夢過了盡頭也不歸
　我要飛越春夏秋冬　飛越千山萬水　守住你給我的美
　我要天天與你相對　夜夜擁你入睡　要一生愛你千百回

Repeat ＊,＃,＃

我要天天與你相對　夜夜擁你入睡　要一生愛你千百回

A05.女人花
作詞：李安修　作曲：陳耀川　編曲：Ricky Ho

我有花一朵　種在我心中　含苞待放意幽幽
朝朝與暮暮　我切切地等候　有心的人來入夢

女人花　搖曳在紅塵中　女人花　隨風輕輕擺動
只盼望　有一雙溫暖手　能撫慰　我內心的寂寞

我有花一朵　花香滿枝頭　誰來真心尋芳蹤
花開不多時啊堪折直須折　女人如花花似夢

我有花一朵　長在我心中　真情真愛無人懂
遍地的野草已佔滿了山坡　孤芳自賞最心痛

女人花　搖曳在紅塵中　女人花　隨風輕輕擺動
只盼望　有一雙溫柔手　能撫慰　我內心的寂寞

女人花　搖曳在紅塵中　女人花　隨風輕輕擺動
若是你　聞過了花香濃　別問我　花兒是為誰紅

愛過知情重　醉過知酒濃　花開花謝終是空
緣份不停留　像春風來又走　女人如花花似夢

緣份不停留　像春風來又走　女人如花花似夢　女人如花花似夢

A06.感情包袱
作詞：林夕　作曲：林子健　編曲：鍾興民

＊天荒加地老　有沒有長度
　一天到晚付出　有沒有禮物

　都因為一個人　加起來一個人
　就有兩個面目　越數越糊塗
　誰能夠承認自己　所犯的錯誤

＃愛上了一個人　剛好這個人
　愛上了另一個人　誰能說清楚
　為什麼他們要走這些冤枉路
　為什麼愛在懸崖旁邊尋找滿足

△感情包袱　傳到誰手裡會最孤獨
　感情包袱　傳來傳去結果傳到那裡結束
　誰都有權不在乎　誰有勇氣大聲地說不
　放下包袱　卻害怕不太習慣舒服

Repeat ＊,＃,△

感情包袱　傳到誰手裡會最孤獨
感情包袱　傳來傳去結果傳到那裡結束
誰都有權不在乎　誰有勇氣大聲地說不

Repeat △

A07.想得開
作詞：潘協慶　作曲：潘協慶　編曲：鍾興民

要分就該分得清清楚楚
要斷就要斷得心服口服
別再強辯你只想冷卻　感情的溫度
何必那麼痛苦
早知道我要的不是你能負荷的全部

我不在乎決定顯得倉促
我不覺得愛得糊里糊塗
誰的過去能遇知現在　為將來背書

也該有個限度
早知道你要的不是我能給的滿足
我要的也不是你隨便的應付

有顧忌何不在開始就說清楚
想得開　放得開　不去猜　也能明白
你的愛　再使壞　也不再　將我傷害
我的心　早已經　跟著痛　一起石沉大海

你要自由　我也落得清閒　偷得一份自在
若看得開就明白　只是我們合不來
少了淡淡的　漫長的愛　苦澀的等待
少了濃濃　沉重的　無形的依賴

你的愛早已經　跟著錯　一起被我寵壞

A08.女兒紅
作詞：易家揚　作曲：陳富榮　編曲：屠穎

誰在我第一個秋　為我埋下一個夢
一譚酒釀多久　才有幸福的時候

＊一路上往事如風　半生情誰來左右
　女人哪別無他求　貪一次真的永久

＃喝一口女兒紅　解兩顆心的凍　有三個字沒說出口
　那一個人肯到老廝守　我陪他乾了這杯酒

△再一口女兒紅　暖一雙冷的手　有七分醉心被誰偷
　記憶伴著淚水　一同滾落了喉　杯中酸苦的滋味　女人才會懂

Repeat ＊,＃,△　＃,△

A09.月光（下弦月版）
作詞：易家揚　作曲：陳富榮　編曲：倫永亮

＊月色如水　夜色孤獨　回首來時路已模糊
　記憶的路　眼淚的溫度　媽媽的苦　我都清楚
　許多夜　我爬上屋頂
　月世界　燈火一盞一盞像在風裡哭
　剩下一個我　裹著妳給的衣服

＃找一個夢　走一條路　妳像月光夜夜在祈禱我幸福　照亮我踏的每一步
　我不會哭　我不會輸　我在月光守護的黑夜裡
　看著自己真的像妳　走妳走過的路

Repeat ＊,＃,＃

今夜讓我對妳說這一句　我愛妳

A10.下輩子別再做女人
作詞：易家揚　作曲：陳小霞　編曲：屠穎

＊女人　我親愛的姐妹們
　你經過千山萬水之後　得到了怎樣的男人
　辛苦了　女人　療傷是你的本能
　與其在回憶之中心疼　還不如早一些清除傷痕

＃下輩子別再做女人　我們這一生苦的很
　別為了一個吻　你也肯　去愛上某一個負心人
　下輩子別再做女人　快樂的時間少的很
　在愛情中打滾　誰是你最後的愛人

Repeat ＊,＃,＃

B01.不插電（新歌/未發表過）
作詞：謝銘佑　作曲：謝銘佑

如果這編曲太多鋼琴
如果我唱得太多感情
不要以為我故意
是我太過想你
也許這城市太多噪音
也許你聽到太多嘆息
就算我說我愛你
卻不能夠讓你清醒

我想美麗　能否不用裝飾
我想愛你　能否不努力
不用哭泣

愛你愛到溫柔清澈像不插電
就會變成愈來愈曲折
難道我的世界
難道我們之間　不能也像音樂不插電

以為能夠誠懇直接看你的臉
怎會變成不能不分別
難道我們沒有純粹的思念
為甚麼不能愛得不插電　簡單一些

熱鬧的東西容易流行
我想你是否有點過時
就算我說我愛你
卻看不到你在哪裡

B02.今宵多珍重
作詞：林達　作曲：王福齡　編曲：鮑比達

南風吻臉輕輕　飄過來花香濃
南風吻臉輕輕　星已稀月迷朦

我們緊偎親親　說不完情意濃
我們緊偎親親　句句話都由衷

不管明天　到明天要相送
戀著今宵　把今宵多珍重

我倆臨別依依　怨太陽快昇東
我倆臨別依依　要再見在夢中

B03.痴痴的等
作詞：陶秦　作曲：王福齡

不知道是早晨　不知道是黃昏
看不到天上的雲　見不到街邊的燈
黑凄凄陰沉沉　你讓我在這裡痴痴的等

想的是你的愛　想的是你的吻
流不盡相思的淚　熬不完離別的恨
夢悠悠昏沉沉　你讓我在這裡痴痴的等

也曾聽到走近的足聲　撩起我多少興奮
也曾低呼你的名字　盼著你向我飛奔

看清楚掠過的影子　才知道是一個陌生的人
會不會你再來　要不要我再等
一遍遍我自己想　一聲聲我自己問
愛也深　恨也深　你讓我在這裡痴痴的等
（我還是在這裡痴痴的等）

B04.親密愛人
作詞：小蟲　作曲：小蟲　編曲：王治平

今夜還吹著風　想起你好溫柔
有你的日子　份外的輕鬆
也不是無影蹤　只是想你太濃
怎麼會無時無刻把你夢

愛的路上有你　我並不寂寞
你對我那麼的好　這次真的不同
也許我應該好好把你擁有
就像你一直為我守候

親愛的人　親密的愛人
謝謝你這麼長的時間陪著我

親愛的人　親密的愛人
這是我一生中最興奮的時分

B05.明天我要嫁給你
作詞：周華健　作曲：周華健

秒針分針滴答滴答在心中
我的眼淚閃爍閃爍好空洞
我的心跳撲通撲通地陣陣悸動
我問自己要你愛你有多濃
我要和你雙宿雙飛多衝動
我的內心忽上忽下地陣陣悸動
嗚....
明天我要嫁給你啦
明天我要嫁給你啦
要不是每天的交通　煩擾著我所有的夢
（要不是停電的一夜　才發現我寂寞空洞）
明天我要嫁給你啦
明天我要（終於）嫁給你啦
要不是你問我　是不是你勸我
要不是適當的時候　你讓我心動
（可是我就在這時候　害怕惶恐）

B06.長藤掛銅鈴
作詞：姚敏　作曲：姚敏　編曲：鍾興民

叮噹　叮鈴噹　叮噹
叮噹　叮鈴噹　叮噹
叮噹　叮噹　叮鈴噹
聽藤上銅鈴　叮噹　叮鈴噹

牆上掛了根長藤　長藤上面掛銅鈴
風吹藤動銅鈴動　那風停藤停銅鈴停

長藤好比我　銅鈴好比你
你我不分離　兩心長相依

叮噹　叮鈴噹　叮噹
叮噹　叮鈴噹　叮噹
叮噹　叮噹　叮鈴噹

B07.用心良苦
作詞：十一郎　作曲：張宇　編曲：屠穎

妳的臉有幾分憔悴　妳的眼有殘留的淚　妳的唇美麗中有疲憊
我用去整夜的時間　想分辨在妳我之間　到底誰會愛誰多—點

我寧願看著妳　睡的如此沉靜　勝過妳醒時決裂般無情

妳說妳　想要逃　偏偏注定要落腳
情滅了　愛熄了　剩下空心要不要
春已走　花又落　用心良苦卻成空
我的痛　怎麼形容　一生愛　錯放妳的手

B08.大江東去
作詞：司徒明　作曲：Lionel Newman/Ken Darby　編曲：鮑比達

看流水悠悠　看那大江東去不回頭
有時浪淘淘　它有時靜悄悄
愛情像流水　像那大江東去不回頭
永遠向東流　流到滄海不停留

為了你　我為大江在呼號　看它掀起浪淘淘
為了你　我為愛情在呼號　在呼號
走遍那海角和天涯　意中人兒何處尋找
看流水悠悠　看那大江東去不回頭

為了你　那大江東去不回頭
為了你　為了你

B09.你把我灌醉
作詞：姚若龍　作曲：黃大煒　編曲：涂惠元

開　往城市邊緣開　把車窗都搖下來　用速度換一點痛快
孤單　被熱鬧的夜趕出來　卻無從告白　是你留給我的悲哀
哦　愛　讓我變得看不開
哦　愛　讓我自找傷害

＊你把我灌醉　你讓我流淚　扛下了所有罪　我拼命挽回
　你把我灌醉　你讓我心碎　愛得收不回　嗯....

猜　最好最壞都猜　你為何離開　可惜永遠沒有答案
對我　你愛得太晚　又走得太快　我的心你不明白
哦　愛　讓我變得看不開
哦　愛　讓我自找傷害

Repeat ＊

我夢到那裡你都在　怎麼能忘懷
你那神秘的笑臉　是不是說　放不下你是我活該

Repeat ＊

B10.月亮代表我的心
作詞：翁清溪　作曲：孫儀　編曲：盧東尼

你問我愛你有多深　我愛你有幾分
我的情也真　我的愛也真　月亮代表我的心
你問我愛你有多深　我愛你有幾分
我的情不移　我的愛不變　月亮代表我的心

輕輕的一個吻　已經打動我的心
深深的一段情　教我思念到如今

你問我愛你有多深　我愛你有幾分
你去想一想　你去看一看　月亮代表我的心

梅艷芳烈焰紅唇

2005-01-29T11:14:00.000+08:00

01 烈焰紅唇
02 傷心教堂
03 她的前半生
04 魅力在天橋
05 孤單
06 暫停厭倦
07 回復真我
08 假如我是男人
09 我肯
10 尋愛
11 胭脂扣
12 最後一次

烈焰紅唇
作詞：潘偉源　作曲：倫永亮　編曲：倫永亮

漫長夜　寂寞從螢幕當中速遞
二時後　電視在明暗字幕中消逝
照照鏡難再次禁閉
獨自渴望著安慰
你遠去連帶愛意暖意也流逝
紅唇烈焰極待撫慰
柔情慾望迷失得徹底
鏡內人紅唇烈焰
剩下乾涸美麗
將擁抱雙手放低
空虛的心脫軌
星星之火不可控制
我卻為深愛你
將火冷卻又一次坐低
紅唇烈焰極待撫慰
柔情慾望迷失得徹底
鏡內人紅唇烈焰極待撫慰
柔情慾望迷失得徹底

傷心教堂
作詞：俞琤/陳少琪　作曲：Tsuyoshi Ujiki　編曲：蘇德華

慢慢步入這間教堂
模糊地熱淚已不禁
兩邊坐滿了嘉賓
紛紛帶著笑等
伴著步伐奏起了琴
他給我輕吻
刺眼的鑽戒才接近
悲哀滲入了心
七彩色的玻璃
影出傷悲偷偷想你
(冰冷內心的你)
燭光一點起嘉賓之中
偷偷再想看真你
(失意目光的你)

過去你太放任　放棄愛與責任
披起婚紗我帶著傷感
I love you still
I love you still 是缺憾

靜靜坐著每一個人
流露著羡慕已不禁
這刻蓋上了婚紗
心充滿罪惡感
滴著熱淚我心已沉
假裝作興奮
摯友都快慰同靠近
祝福快樂這生
七彩色的玻璃
影出傷悲偷偷想你
(冰冷內心的你)
燭光一點起嘉賓之中
偷偷再想看真你
(失意目光的你)
說句你愛我吧　說句你愛我吧
不想一生也帶著灰暗
I love you still
I love you still
I love you still
I love you still

願你願你莫再等
現在未日漸接近
別坐在凳故作冷感
別讓日後悔恨
說句你愛我吧趕走傷感氣氛
說句你愛我吧一起相擁這生
I love you still
I always will...

她的前半生
作詞：潘源良　作曲：蘇德華　編曲：蘇德華

她將酒杯灌滿
又再喝盡沒有聲音
酒吧這晚祇得她一個
對著一串燈
燈泡彷彿悄悄代替別人
亮起恭祝口吻
紀念她這日曾也出生
匆匆轉眼便半生
往日笑哭擁有或遺憾
逝去匆匆一切沒有根
以後半生祇有著疑問
問這孤單的心
那一天可有真心接近
上半生已過去
為何仍然要等　呀...
想起當初每次
熱愛破滅便覺灰心
一心去愛碰著的心意
卻是多變更
找許多工作去暫作治療
扮出輕鬆口吻
夜來祇有夢難免傷心

酒吧外暫時她收起傷感
又再一個人在無邊黑暗中行

孤單
作詞：小美　作曲：倫永亮　編曲：倫永亮

孤單於心窩天天每日進攻
孤單於心窩偷偷秘密進攻
孤單中無言獨醉愛酒濃
而你此時又與誰抱擁

漆黑中哀哭聲聲跌墜晚風
漆黑中心窩偷偷有淚暗湧
漆黑中淡忘熱愛似酒濃
麻醉心情像跌坐冷冬

一心將心中愛念隨風去
仍留孤單眼淚
夜幕下默然面對情已逝
這心痛心痛怎(未)放低

暫停厭倦
作詞：林夕　作曲：井上大輔　編曲：黎學斌

人問我說話為何沙啞
還問我最近為何不找他
我答覆只有搖頭哈哈
說怎都不會遺忘他

誰在說最近忙著遷居
誰又說見面循例要喝醉
我此刻擁有伴侶一堆
只知這裏有熱鬧長隨
未知會是誰

光線聲線都足夠
相繼相笑的好友
又照舊穿梭人群
來回隨處走
陌生朋友握握手
說天談地的演奏
但覺表情動作題目對白
無掛漏如故舊

含著笑墮入人群深淵
疲累與困惑完全算算算
迅速於溫暖人群兜圈
暫停厭倦

回復真我
作詞：黎彼得　作曲：黎小田　編曲：黎小田

站在鏡外我似我非我
焦點不清楚因何為何
步入鏡內我要看真我
誰人在暗燈下呆坐

回復我(回復我)
回復真我等你認可
回復我(回復我)
回復真我愉快得多
回復我(回復我)
回復真我不再著了魔
回復我(回復我)
回復真我讓我高歌
裝飾過的眼淚
在昨天已盡流
我喊或笑要得我許可

(回復我)
(回復我)
(回復我)
(回復我)

為實現美夢我放棄真我
日夜讓歲月蹉跎奈何
夢續漸幻滅你已擦身過
徒然狂號我孤立無助

假如我是男人
作詞：林振強　作曲：黎小田　編曲：黎小田

你可知女人的心思
我也許倔強卻是女子
我喜歡男人浪漫一點
及呵護我不用提示

我也知細碎的心思
你總不會意你是漢子
你會否營造浪漫故事
和我講些美麗句子

If I were a man and you were my girl
定必體貼地柔情待你
全部讚美全部獻上給你
並低聲講我屬你
不需要等生辰鮮花每天送贈
凌晨共你談心求明白女人的心
凝望眼中的氣氛

If I were a man and you were my girl
定將所有夜完全贈你
沿著髮尾投入你那香氣
並跟燭火吻亂你

If I were a man and you were my girl
定將天與地移來就你
還用兩臂圍著軟軟的你
在手心寫愛妳
假使你感消沉
悉心細心慰問
同遊下雨黃昏
凌時共對嚐香檳
同待破曉的發生

But I'm not a man only you're my man
絕不應懶惰平庸待我
如願愛我行動決要改過
絕不許可冷落我

我肯
作詞：鄭國江　作曲：黃良昇　編曲：黃良昇

求讓我早一點碰著
能全屬我的人
求讓我早一點發現
誰全意全心
從前愛過怨過不再想放任
抗拒抗拒再消沉
從前錯過對過今天不過問
通通根本不要緊
重獲消失的信心

拋棄如今的一切妳可悔恨
若你可信任
洗去濃裝將會是返樸歸真
我肯我肯我肯

求讓我早一點接近
能全屬我的人
求讓我織出心裏夢
難求是愛和真
從前痛過悔過今天不再恨
我會永記那傷痕
從前試過有過多少的缺憾
當天空想都變真
燃亮今天的決心

拋棄如今的一切妳可悔恨
若你可信任
洗去濃裝將會是返樸歸真
我肯我肯我肯

尋愛
作詞：陳少琪　作曲：竹內瑪利亞　編曲：趙增熹

望鏡內帶著醉眼光
面頰上滲著點冷汗
獨處夜裏悶氣沒法擋
密佈在我內心跌蕩
呆坐這窗邊在看
憂鬱的雨黑夜裏飄降
期望去找孤獨漢
把沉悶心釋放

沒勁地再著意化粧
為蓋著往日的寄望
在午夜散悶告別這房
踏進是悄靜的冷巷
潛入了擠迫夜店
充塞心裏孤獨已不見
懷著冷冰的視線
找尋著新的臉

燈光急閃在雨邊又噴煙
漆黑中映著那些外語片
黑影裏找尋伴侶仍未見
藏在四面照舊那些嘴臉
碎心一片拋掉了煙沒進展
找不到一夜愛戀悶倍添
心底再度如昨冷艷

靜悄地告別了這巷
在碎石馬路中四蕩
但暗夜已漸滲著曙光
付帶是破裂的渴望
離別了擠迫夜店
充塞心裏孤獨再感染
沉默冷冰的視線
隱藏在乾的臉

找不到伴侶
無力去掩飾心碎
孤單的夜裏
藏在心只得酒醉

胭脂扣(電影胭脂扣"主題曲)
作詞：鄧景生　作曲：黎小田　編曲：黎小田

誓言幻作煙雲字
費盡千般心思
情像火灼般熱
怎燒一生一世
延續不容易
負情是你的名字
錯付千般相思
情像水向東逝去
痴心枉傾注
願那天未曾遇
只盼相依
那管見盡遺憾世事
漸老芳華
愛火未滅人面變異
祈求在那天重遇
訴盡千般相思
祈望不再辜負我
痴心的關注
人被愛留住
問那天會重遇

最後一次
作詞：林桭強　作曲：譚詠麟　編曲：Tony A

誰某日曾
帶著情的宇宙而盪至
初冬涼風中
交低給我生的意思

可笑是好故事
縱使不可再次
仍獨自憶舊事
雖不愛如此
難信我仍為愛堅持
留住那個回望那個冷冬故事
仍依依即使只有風兒
陪著我去重讀太熟句子

北風可否將他急吹到此
教我有存在意義
那怕要承受百載孤獨
如准我和他再見一次
(最後一次)

我獨行再獨行
看葉兒失意地而盪至
心思如枯枝
總找不到一絲意思

Right Ranger

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